{"id":97465,"date":"2025-10-22T00:22:57","date_gmt":"2025-10-22T00:22:57","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=97465"},"modified":"2025-10-22T14:29:03","modified_gmt":"2025-10-22T14:29:03","slug":"poelee-de-legumes-carottes-courgettes-pommes-de-terre-poivron-au-raz-el-hanout","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-de-legumes-carottes-courgettes-pommes-de-terre-poivron-au-raz-el-hanout\/","title":{"rendered":"Po\u00eal\u00e9e de l\u00e9gumes (carottes, courgettes, pommes de terre, poivron) au Raz El Hanout."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

\"\"<\/span><\/p>\n

1 courgette <\/em><\/span><\/p>\n

3 carottes <\/em><\/span><\/p>\n

1 poivron long <\/em><\/span><\/p>\n

2 pommes de terre <\/em><\/span><\/p>\n

1 oignon <\/em><\/span><\/p>\n

3 gousses d’ail <\/em><\/span><\/p>\n

1 c \u00e0 s de persillade d\u00e9tails sur ce lien -> \u00c9pic\u00e9too<\/a><\/span><\/em><\/span><\/p>\n

1 morceau de beurre <\/em><\/span><\/p>\n

1 c \u00e0 s de raz el hanout d\u00e9tails sur ce lien -> \u00c9pic\u00e9too<\/a><\/span><\/em><\/span><\/p>\n

1 c \u00e0 c rase de piment d’Espelette\u00a0<\/em><\/span><\/p>\n

Huile d\u2019olive<\/em><\/span><\/p>\n

Sel et poivre <\/em><\/span><\/p>\n

Accompagnement <\/span><\/em><\/span><\/p>\n

Boulettes porc\/b\u0153uf<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Peler et laver les l\u00e9gumes, couper la courgette, les carottes, les pommes de terre et le poivrons en d\u00e9s. Peler et \u00e9mincer l’oignon, peler, d\u00e9germer et hacher l’ail. \u00a0Dans une po\u00eale, mettre le beurre, un filet d\u2019huile d\u2019olive \u00e0 chauffer. Ajouter ensuite les oignons et l\u2019ail.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Les faire suer lorsqu’ils commencent \u00e0 colorer, ajouter les poivrons, les laisser suer \u00e9galement, ajouter ensuite les carottes.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Laisser mijoter environ 5 minutes \u00e0 feu doux en remuant, ajouter ensuite les pommes de terre et m\u00e9langer.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ajouter les courgettes et m\u00e9langer \u00e0 nouveau, saler et poivrer, ajouter le raz el hanout, m\u00e9langer \u00e0 nouveau.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ajouter la persillade et le piment d’Espelette et m\u00e9langer encore une fois, verser un verre d’ eau laisser mijoter en remuant de temps en temps jusqu’\u00e0 cuisson compl\u00e8te des l\u00e9gumes.<\/em><\/span><\/p>\n

\"\"<\/em><\/span><\/p>\n

Au besoin pendant la cuisson ajouter un peu d’eau. J’ai servi cette po\u00eal\u00e9e avec des boulette de porc\/b\u0153uf.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 1 courgette 3 carottes 1 poivron long 2 pommes de terre 1 oignon 3 gousses d’ail 1 c \u00e0 s de persillade d\u00e9tails sur ce lien -> \u00c9pic\u00e9too 1 morceau de beurre 1 c \u00e0 s de raz el hanout d\u00e9tails sur ce lien -> \u00c9pic\u00e9too 1 … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":97466,"parent":41995,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-97465","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/97465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=97465"}],"version-history":[{"count":2,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/97465\/revisions"}],"predecessor-version":[{"id":97472,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/97465\/revisions\/97472"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/41995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/97466"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=97465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}