{"id":94277,"date":"2025-04-01T21:23:56","date_gmt":"2025-04-01T21:23:56","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=94277"},"modified":"2025-04-01T21:57:14","modified_gmt":"2025-04-01T21:57:14","slug":"poelee-de-courgettes-et-haricots-verts-au-mais-et-epices","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-de-courgettes-et-haricots-verts-au-mais-et-epices\/","title":{"rendered":"Po\u00eal\u00e9e de courgettes et haricots verts au ma\u00efs et aux \u00e9pices."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #008000;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em>Une de mes recettes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94254\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205104.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205104.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205104-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205104-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94255\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205106.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205106.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205106-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205106-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94237\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205112.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205112.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205112-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205112-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #008000;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em>Ingr\u00e9dients pour 4 personnes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94241\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201018.jpg\" alt=\"\" width=\"204\" height=\"200\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201018.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201018-768x754.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201018-750x736.jpg 750w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\">1 boite de haricots verts 4\/4 (en saison 500 g de haricots verts frais)<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\"> 1 petite boite de ma\u00efs<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\"> 2 aillets ou 4 gousses d&rsquo;ail <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\">1 petit bouquet de ciboulette <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\">2 courgettes <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\">2 oignons blancs<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\"> 1 c \u00e0 s de m\u00e9lange ratatouille d\u00e9tails sur ce lien -&gt; <a href=\"https:\/\/www.epicetoo.fr\/produit\/ratatouilles-melange\/\">\u00c9pic\u00e9too<\/a><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\">Huile d&rsquo;olive<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\"> Sel et poivre<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\">J&rsquo;ai servi cet accompagnement avec des boulettes de poulet.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\">Recette des boulettes de poulet sur ce lien -&gt;<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/volailles\/poulet\/boulettes-de-poulet-aux-saveurs-orientales\/\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\"><span style=\"color: #800080;\">Boulettes de poulet aux saveurs orientales<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94275\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205430.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205430.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205430-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205430-750x563.jpg 750w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/span><\/em><\/span><\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94240\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_200827.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_200827.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_200827-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_200827-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-53008\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/20210529_172141-300x225.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/20210529_172141-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/20210529_172141-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/20210529_172141-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/20210529_172141.jpg 800w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94242\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201642.jpg\" alt=\"\" width=\"159\" height=\"170\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">\u00c9goutter les haricots verts et le ma\u00efs, laver et couper les courgettes en petits d\u00e9s, peler et hacher les oignons ou les gousses d&rsquo;ail si vous utilisez des gousses d&rsquo;ail sinon nettoyer et ciseler l&rsquo;aillet et la ciboulette.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94243\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201753.jpg\" alt=\"\" width=\"215\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201753.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201753-768x608.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201753-750x593.jpg 750w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94244\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201856.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201856.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201856-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201856-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94245\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201935.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201935.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201935-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_201935-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Dans une sauteuse, mettre un filet d&rsquo;huile d&rsquo;olive, ajouter les oignons, les faire suer, ajouter ensuite les courgettes .<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94246\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202003.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202003.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202003-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202003-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94247\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202026.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202026.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202026-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202026-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94248\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202818.jpg\" alt=\"\" width=\"210\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202818.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202818-768x621.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202818-750x607.jpg 750w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Saler et poivrer, ajouter les \u00e9pices et m\u00e9langer, les faire cuire en les remuant r\u00e9guli\u00e8rement.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94249\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202832.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202832.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202832-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202832-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94250\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202915.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202915.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202915-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202915-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94251\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202923.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202923.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202923-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_202923-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Lorsqu&rsquo;elles sont cuites ajouter les haricots verts (si, ils sont frais les cuire \u00e0 l&rsquo;eau avant). Ajouter la ciboulette et l&rsquo;aillet ou l&rsquo;ail et m\u00e9langer, laisser mijoter 5 minutes.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94252\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_203037.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_203037.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_203037-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_203037-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\">Ajouter le ma\u00efs et remuer, laisser encore quelques instants et servir sans attendre.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000;\"><em><span style=\"font-size: 14pt;\">Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94253\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205100.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205100.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205100-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205100-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94238\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205114.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205114.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205114-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205114-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94239\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205119.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205119.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205119-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2025\/04\/20250401_205119-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-37354 size-full\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223.jpg\" alt=\"\" width=\"640\" height=\"144\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223.jpg 640w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223-300x68.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une de mes recettes Ingr\u00e9dients pour 4 personnes 1 boite de haricots verts 4\/4 (en saison 500 g de haricots verts frais) 1 petite boite de ma\u00efs 2 aillets ou 4 gousses d&rsquo;ail 1 petit bouquet de ciboulette 2 courgettes 2 oignons blancs 1 c \u00e0 s de m\u00e9lange ratatouille d\u00e9tails sur ce lien -&gt; &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-de-courgettes-et-haricots-verts-au-mais-et-epices\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":94255,"parent":41995,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-94277","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/94277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=94277"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/94277\/revisions"}],"predecessor-version":[{"id":94287,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/94277\/revisions\/94287"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/41995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/94255"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=94277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}