{"id":92340,"date":"2025-01-09T12:04:56","date_gmt":"2025-01-09T12:04:56","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=92340"},"modified":"2025-01-09T12:05:18","modified_gmt":"2025-01-09T12:05:18","slug":"92340-2","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/92340-2\/","title":{"rendered":"Po\u00eal\u00e9e \u00e9pic\u00e9e de carottes, courgette et haricots verts."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

\"\"<\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

\"\"<\/span><\/p>\n

3 carottes <\/span><\/em><\/span><\/p>\n

1 courgette <\/span><\/em><\/span><\/p>\n

1 grosse boite de haricots verts <\/span><\/em><\/span><\/p>\n

3 grosses gousses d’ail <\/span><\/em><\/span><\/p>\n

1 oignon rouge <\/span><\/em><\/span><\/p>\n

1 c \u00e0 s d’\u00e9pices pour l\u00e9gumes <\/span><\/em><\/span><\/p>\n

1 filet d’huile de tournesol \u00e0 l’ail <\/span><\/em><\/span><\/p>\n

1 morceau de beurre (oubli\u00e9 sur la photo)<\/span><\/em><\/span><\/p>\n

Sel et poivre <\/span><\/em><\/span><\/p>\n

Accompagnement:<\/span><\/em><\/span><\/p>\n

Boulettes de poulet \u00e0 la cr\u00e8me <\/span><\/em>recette sur ce lien -> Boulettes de poulet \u00e0 la cr\u00e8me\u00a0<\/a><\/span><\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Peler, laver et couper les carottes en fines rondelles, la courgette en petits d\u00e9s, peler et \u00e9mincer l’oignon et les gousses d’ail d\u00e9germ\u00e9es. \u00c9goutter les haricots. Dans une sauteuse, mettre le beurre et l’huile \u00e0 chauffer.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Ajouter l’ail et les oignons, saler et poivrer et laisser suer et l\u00e9g\u00e8rement colorer.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Ajouter les carottes et m\u00e9langer, laisser mijoter \u00e0 feu doux en remuant r\u00e9guli\u00e8rement environ 10 minutes<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Ajouter ensuite les courgettes, m\u00e9langer et ajouter un \u00bd verre d’eau.\u00a0<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Ajouter les \u00e9pices et laisser mijoter jusqu’\u00e0 cuisson compl\u00e8te des courgettes et des carottes, environ 5 minutes. Ajouter pour finir les haricots verts, m\u00e9langer, rectifier \u00e9ventuellement l’assaisonnement et servir soit avec une grillade, une volaille ou comme moi avec des boulettes de poulet \u00e0 la cr\u00e8me.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

\"\"\u00a0\"\" \"\"<\/span><\/em><\/span><\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 3 carottes 1 courgette 1 grosse boite de haricots verts 3 grosses gousses d’ail 1 oignon rouge 1 c \u00e0 s d’\u00e9pices pour l\u00e9gumes 1 filet d’huile de tournesol \u00e0 l’ail 1 morceau de beurre (oubli\u00e9 sur la photo) Sel et poivre Accompagnement: Boulettes de poulet \u00e0 … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":92341,"parent":41995,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-92340","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/92340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=92340"}],"version-history":[{"count":2,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/92340\/revisions"}],"predecessor-version":[{"id":92343,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/92340\/revisions\/92343"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/41995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/92341"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=92340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}