{"id":90639,"date":"2024-10-22T19:56:35","date_gmt":"2024-10-22T19:56:35","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=90639"},"modified":"2024-10-22T19:56:35","modified_gmt":"2024-10-22T19:56:35","slug":"courgettes-epicees-cuisson-a-lair-fryer","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/courgette\/courgettes-epicees-cuisson-a-lair-fryer\/","title":{"rendered":"Courgettes \u00e9pic\u00e9es cuisson \u00e0 l\u2019air Fryer."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

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2 courgettes ou \u00bd grosse <\/span><\/em><\/span><\/p>\n

1 oignon blanc et ses tiges <\/span><\/em><\/span><\/p>\n

2 gousses d’ail<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s d’\u00e9pices pour l\u00e9gumes\u00a0<\/span><\/em><\/span><\/p>\n

Huile \u00e0 l’ail<\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

Recette des coquillettes aux courgettes sur ce lien -> Coquillettes aux courgettes \u00e9pic\u00e9es.<\/span><\/em><\/span><\/p>\n

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Peler partiellement les courgettes et les couper en petits d\u00e9s. Nettoyer et ciseler l’oignon blanc et ses tiges, peler et hacher les gousses d’ail d\u00e9germ\u00e9es. Dans un plat allant \u00e0 l\u2019air Fryer, mettre les courgettes , ajouter l’ail et l’oignon.<\/span><\/em><\/span><\/p>\n

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Ajouter les tiges d’oignon, saler et poivrer ajouter les \u00e9pices.<\/span><\/em><\/span><\/p>\n

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Ajouter une bonne c \u00e0 s d’huile \u00e0 l’ail, m\u00e9langer le tout. Mettre le plat dans l’air Fryer.<\/span><\/em><\/span><\/p>\n

\"\" \"\" <\/span><\/em><\/span>\"\"<\/span><\/p>\n

Mettre \u00e0 cuire 15 minutes \u00e0 200\u00b0, remuer r\u00e9guli\u00e8rement les courgettes pendant la cuisson, id\u00e9ales avec une grillade.<\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

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\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 2 courgettes ou \u00bd grosse 1 oignon blanc et ses tiges 2 gousses d’ail 1 c \u00e0 s d’\u00e9pices pour l\u00e9gumes\u00a0 Huile \u00e0 l’ail Sel et poivre Recette des coquillettes aux courgettes sur ce lien -> Coquillettes aux courgettes \u00e9pic\u00e9es. Peler partiellement les courgettes et les couper … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":90627,"parent":996,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90639","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/90639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=90639"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/90639\/revisions"}],"predecessor-version":[{"id":90640,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/90639\/revisions\/90640"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/996"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/90627"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=90639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}