{"id":90522,"date":"2024-10-15T20:44:23","date_gmt":"2024-10-15T20:44:23","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=90522"},"modified":"2026-03-15T00:13:44","modified_gmt":"2026-03-15T00:13:44","slug":"boulettes-de-poulet-epicees-aux-lentilles","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/volailles\/poulet-poule-poularde-coq-coquelet\/boulettes-de-poulet-epicees-aux-lentilles\/","title":{"rendered":"Boulettes de poulet \u00e9pic\u00e9es aux lentilles."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

\"\"<\/span><\/p>\n

Pour les lentilles <\/span><\/em><\/span><\/span><\/strong><\/p>\n

300 g de lentilles vertes <\/span><\/em><\/span><\/p>\n

2 carottes <\/span><\/em><\/span><\/p>\n

2 tomates<\/span><\/em><\/span><\/p>\n

1 \u00e9chalion <\/span><\/em><\/span><\/p>\n

3 gousses d’ail <\/span><\/em><\/span><\/p>\n

1 cube de bouillon de volaille<\/span><\/em><\/span><\/p>\n

100 g de lardons fum\u00e9s <\/span><\/em><\/span><\/p>\n

1 branche de thym <\/span><\/em><\/span><\/p>\n

1 feuille de laurier<\/span><\/em><\/span><\/p>\n

Pour les boulettes <\/span><\/em><\/span><\/span><\/strong><\/p>\n

400 g de poulet hach\u00e9<\/span><\/em><\/span><\/p>\n

1 oignon nouveau et ses tiges<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de paprika fum\u00e9\u00a0<\/span><\/em><\/span>d\u00e9tails sur ce lien -> \u00c9pic\u00e9too <\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

1 c \u00e0 c rase de piment d’Espelette <\/span><\/em><\/span><\/p>\n

2 grosses gousses d’ail<\/span><\/em><\/span><\/p>\n

2 c \u00e0 s de persil plat cisel\u00e9<\/span><\/em><\/span><\/p>\n

Huile d’olive <\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

\"\" <\/span><\/em>\"\"\u00a0\"\"\u00a0<\/span><\/em><\/span><\/p>\n

Peler les gousses d’ail et les d\u00e9germer, hacher 3 gousses et couper les autres en 4 dans le sens de la longueur. Peler, laver et couper les carottes en rondelles, nettoyer et hacher l’oignon et ses tiges,\u00a0laver les tomates et les couper en morceaux. Laver et ciseler le persil, peler et \u00e9mincer l’\u00e9chalion. Mettre le poulet dans un saladier.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Saler et poivrer, ajouter le piment d’Espelette et le paprika fum\u00e9, le persil et l’ail hach\u00e9.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ajouter l’oignon et ses tiges et bien m\u00e9langer, former des boulettes de taille \u00e9gale.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Dans une cocotte, mettre un filet d’huile d’olive \u00e0 chauffer sans la faire fumer, ajouter les boulettes et les faire dorer sur toutes les faces.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Les d\u00e9barrasser lorsqu’elles sont dor\u00e9es. \u00c0 la place, mette l’ail \u00e9minc\u00e9 et l’\u00e9chalion et suer, ajouter les lardons.<\/em><\/span><\/p>\n

\"\" \"\"\u00a0\"\"<\/em><\/span><\/p>\n

Les faire l\u00e9g\u00e8rement colorer, ajouter ensuite les carottes et bien m\u00e9langer, laisser suer quelques instants.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ajouter les tomates, m\u00e9langer puis ajouter les lentilles, m\u00e9langer \u00e0 nouveau, poivrer MAIS NE SALER PAS!<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

\u00a0 Ajouter le laurier, le thym et couvrir d’eau. Laisser cuire \u00e0 feu doux, \u00e0 10 minutes de la fin de la cuisson des lentilles, ajouter les boulettes de poulet et laisser finir de cuire doucement.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

\u00a0\"\" \"\" \"\"<\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes Pour les lentilles 300 g de lentilles vertes 2 carottes 2 tomates 1 \u00e9chalion 3 gousses d’ail 1 cube de bouillon de volaille 100 g de lardons fum\u00e9s 1 branche de thym 1 feuille de laurier Pour les boulettes 400 g de poulet hach\u00e9 1 oignon nouveau … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":90523,"parent":99760,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90522","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/90522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=90522"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/90522\/revisions"}],"predecessor-version":[{"id":90524,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/90522\/revisions\/90524"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/99760"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/90523"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=90522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}