{"id":90255,"date":"2024-09-25T23:07:40","date_gmt":"2024-09-25T23:07:40","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=90255"},"modified":"2024-09-25T23:07:40","modified_gmt":"2024-09-25T23:07:40","slug":"filet-de-truite-saumonee-et-crevettes-aux-epinards-sauce-gorgonzola-et-riz","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/filet-de-truite-saumonee-et-crevettes-aux-epinards-sauce-gorgonzola-et-riz\/","title":{"rendered":"Filet de truite saumon\u00e9e et crevettes aux \u00e9pinards, sauce gorgonzola et riz."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

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1 filet de 350 g de truite saumon\u00e9e<\/span><\/em><\/span><\/p>\n

15 grosses crevettes taille 30\/40 <\/span><\/em><\/span><\/p>\n

400 g de pousses d’\u00e9pinard<\/span><\/em><\/span><\/p>\n

2 grosses gousses d’ail <\/span><\/em><\/span><\/p>\n

2 bonnes c \u00e0 s de cr\u00e8me fra\u00eeche <\/span><\/em><\/span><\/p>\n

100 g de gorgonzola<\/span><\/em><\/span><\/p>\n

250 g de riz long\u00a0<\/span><\/em><\/span><\/p>\n

Huile d’olive <\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

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\u00d4ter la peau du filet de truite et le d\u00e9tailler en petits d\u00e9s, d\u00e9cortiquer les crevettes, \u00f4ter le boyau, les couper en deux. Peler et hacher les gousses d’ail d\u00e9germ\u00e9es.<\/em><\/span><\/p>\n

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Dans une sauteuse, mettre un filet d’huile d’olive, ajouter les \u00e9pinards et les cuire, les laisser mijoter jusqu’\u00e0 \u00e9vaporation de leur eau de v\u00e9g\u00e9tation.<\/em><\/span><\/p>\n

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Ajouter ensuite l’ail, bien m\u00e9langer puis ajouter les d\u00e9s de truite et les crevettes, m\u00e9langer.<\/em><\/span><\/p>\n

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Saler et poivrer et laisser cuire 2 minutes, puis r\u00e9server hors du feu. Faire fondre \u00e0 feu doux le gorgonzola avec la cr\u00e8me dans une casserole.<\/em><\/span><\/p>\n

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Lorsque la sauce est bien homog\u00e8ne, la verser dans le m\u00e9lange \u00e9pinards\/ truite crevettes, m\u00e9langer d\u00e9licatement.<\/em><\/span><\/p>\n

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Parall\u00e8lement faire cuire le riz dans une marmite d’eau sal\u00e9e, lorsqu’il est cuit l’\u00e9goutter et le servir avec la truite aux \u00e9pinards.<\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 1 filet de 350 g de truite saumon\u00e9e 15 grosses crevettes taille 30\/40 400 g de pousses d’\u00e9pinard 2 grosses gousses d’ail 2 bonnes c \u00e0 s de cr\u00e8me fra\u00eeche 100 g de gorgonzola 250 g de riz long\u00a0 Huile d’olive Sel et poivre \u00d4ter la peau … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":90257,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90255","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/90255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=90255"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/90255\/revisions"}],"predecessor-version":[{"id":90258,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/90255\/revisions\/90258"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/90257"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=90255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}