{"id":85339,"date":"2024-06-28T14:44:29","date_gmt":"2024-06-28T14:44:29","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=85339"},"modified":"2024-06-28T14:44:29","modified_gmt":"2024-06-28T14:44:29","slug":"sardines-epicees-grillees","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/poissons-entiers\/sardines-epicees-grillees\/","title":{"rendered":"Sardines \u00e9pic\u00e9es grill\u00e9es."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\"\"\"<\/p>\n

Ingr\u00e9dients pour 7 personnes<\/em><\/span><\/span><\/p>\n

\"\"<\/span><\/p>\n

21 sardines d’Atlantique (plus grosses)<\/em><\/span><\/span><\/p>\n

Sel et poivre<\/em><\/span><\/span><\/p>\n

\u00c9pices pour poissons<\/em><\/span><\/span><\/p>\n

Citron<\/em><\/span><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"\"\u00a0<\/a>\"\"\u00a0<\/a>\"\"<\/a><\/em><\/span><\/p>\n

Ouvrir les sardines d\u00e9licatement au niveau du ventre et les vider en enlevant les boyaux, les passer ensuite sous l\u2019eau et les \u00e9goutter. Vider les sardines en gardant la t\u00eate, ne pas les \u00e9cailler (les \u00e9cailles prot\u00e8gent la peau de la sardine et l’emp\u00eache de br\u00fbler sur le barbecue).<\/em><\/span><\/span><\/p>\n

\"\"\u00a0\"\"\u00a0\"\"<\/span><\/p>\n

Les d\u00e9poser sur une double grille pour barbecue et la refermer. Saler et poivrer les sardines sur les deux faces et les saupoudrer \u00e9galement d’\u00e9pices pour poissons. <\/em>Allumer votre barbecue et lorsque les braises sont pr\u00eates, faite griller vos sardines, retournez-les souvent afin qu’elles ne noircissent pas, la cuisson est rapide 5 minutes de chaque c\u00f4t\u00e9.<\/em><\/span><\/span><\/p>\n

\"\"<\/span><\/p>\n

Les servir accompagn\u00e9es d’un filet de citron.<\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"\u00a0\"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 7 personnes 21 sardines d’Atlantique (plus grosses) Sel et poivre \u00c9pices pour poissons Citron \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 Ouvrir les sardines d\u00e9licatement au niveau du ventre et les vider en enlevant les boyaux, les passer ensuite sous l\u2019eau et les \u00e9goutter. Vider les sardines en … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":85336,"parent":187,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85339","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/85339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=85339"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/85339\/revisions"}],"predecessor-version":[{"id":85340,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/85339\/revisions\/85340"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/187"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/85336"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=85339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}