{"id":73730,"date":"2024-04-27T09:39:23","date_gmt":"2024-04-27T09:39:23","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=73730"},"modified":"2024-04-27T09:39:23","modified_gmt":"2024-04-27T09:39:23","slug":"petit-plat-de-filet-deglefin-puree-de-poireau-et-riz","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/repas-pour-bebes-enfants-les-ptits-plats-de-hella\/petit-plat-de-filet-deglefin-puree-de-poireau-et-riz\/","title":{"rendered":"Petit plat de filet d&rsquo;\u00e9glefin, pur\u00e9e de poireau et riz."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\">Un de mes petits plats<\/span><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000; font-size: 14pt;\"><em>Je n&rsquo;indiquerai pas de quantit\u00e9s mais simplement la composition du repas, <span style=\"text-decoration: underline;\">il sera \u00e0 adapter \u00e0 votre enfant selon son \u00e2ge<\/span>.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000; font-size: 14pt;\"><em> \u00c0 titre indicatif ce sont les repas de ma petite fille Hella depuis l&rsquo;\u00e2ge de 12 mois et valid\u00e9s pas son m\u00e9decin \ud83d\ude09<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #008000; font-size: 14pt;\"><em>Repas \u00e0 15 mois \u2193<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73707\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_113553.jpg\" alt=\"\" width=\"378\" height=\"300\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_113553.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_113553-768x610.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_113553-750x595.jpg 750w\" sizes=\"auto, (max-width: 378px) 100vw, 378px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline; color: #008000;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em>Ingr\u00e9dients<\/em><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73735\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_090952.jpg\" alt=\"\" width=\"211\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_090952.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_090952-768x655.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_090952-750x639.jpg 750w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000; font-size: 14pt;\"><span style=\"font-family: georgia, palatino, serif;\"><em>1 poireau, 1 filet d&rsquo;\u00e9glefin Riz long<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #008000;\"><em>\u00a0<span style=\"text-decoration: underline;\">Recette \u2193<\/span><\/em><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73732\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091040.jpg\" alt=\"\" width=\"212\" height=\"150\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091040.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091040-768x543.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091040-750x531.jpg 750w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73733\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091107.jpg\" alt=\"\" width=\"244\" height=\"150\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091107.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091107-768x472.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091107-750x461.jpg 750w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73734\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091153.jpg\" alt=\"\" width=\"202\" height=\"150\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091153.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091153-768x570.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_091153-750x557.jpg 750w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><em><span style=\"color: #008000;\">Laver et couper le poireau en petits morceaux, le mettre \u00e0 cuire dans une casserole d&rsquo;eau sal\u00e9e.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73731\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_093318.jpg\" alt=\"\" width=\"204\" height=\"150\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_093318.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_093318-768x564.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_093318-750x551.jpg 750w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28619\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/02\/20210219_103049-300x215.jpg\" alt=\"\" width=\"209\" height=\"150\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/02\/20210219_103049-300x215.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/02\/20210219_103049-768x550.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/02\/20210219_103049-750x537.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/02\/20210219_103049.jpg 800w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-73740\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_112943.jpg\" alt=\"\" width=\"200\" height=\"150\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_112943.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_112943-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/04\/20240330_112943-750x563.jpg 750w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #008000;\"><em>Lorsqu&rsquo;il est cuit, l&rsquo;\u00e9goutter et le mixer, cuire le riz selon vos habitudes, mettre le filet de poisson dans un plat, ajouter un filet d&rsquo;huile d&rsquo;olive et des \u00e9pices pour poisson selon vos choix, le cuire 5 minutes \u00e0 pleine puissance au micro-ondes. <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #008000;\"><em>Servir le poisson \u00e9miett\u00e9 avec le riz et la pur\u00e9e de poireaux, ajouter une noisette de beurre.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59803\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/01\/logitech-gaming-software-14112014-121223.jpg\" alt=\"\" width=\"640\" height=\"144\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un de mes petits plats Je n&rsquo;indiquerai pas de quantit\u00e9s mais simplement la composition du repas, il sera \u00e0 adapter \u00e0 votre enfant selon son \u00e2ge. \u00c0 titre indicatif ce sont les repas de ma petite fille Hella depuis l&rsquo;\u00e2ge de 12 mois et valid\u00e9s pas son m\u00e9decin \ud83d\ude09 Repas \u00e0 15 mois \u2193 Ingr\u00e9dients &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/repas-pour-bebes-enfants-les-ptits-plats-de-hella\/petit-plat-de-filet-deglefin-puree-de-poireau-et-riz\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":73707,"parent":60448,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73730","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/73730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=73730"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/73730\/revisions"}],"predecessor-version":[{"id":73741,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/73730\/revisions\/73741"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/60448"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/73707"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=73730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}