{"id":60846,"date":"2024-03-07T21:15:28","date_gmt":"2024-03-07T21:15:28","guid":{"rendered":"https:\/\/recettes-gourmandes-de-joce.fr\/?page_id=60846"},"modified":"2024-03-07T21:15:28","modified_gmt":"2024-03-07T21:15:28","slug":"pancakes-au-thon-aillets-gouda-et-piment-despelette","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/entrees\/entrees-chaudes\/pancakes-au-thon-aillets-gouda-et-piment-despelette\/","title":{"rendered":"Pancakes au thon, aillets, gouda et piment d’Espelette."},"content":{"rendered":"

D’apr\u00e8s une recette de Toto le cuisto vu sur Instagram, revue \u00e0 ma fa\u00e7on.<\/em><\/span><\/span><\/p>\n

\"\"\u00a0\"\"\"\"<\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

\"\"<\/p>\n

1 boite de thon au naturel <\/span><\/em><\/span><\/p>\n

2 aillets <\/span><\/em><\/span><\/p>\n

2 \u0153ufs <\/span><\/em><\/span><\/p>\n

50 g de gouda <\/span><\/em><\/span><\/p>\n

1 petit c \u00e0 c de piment d’Espelette <\/span><\/em><\/span><\/p>\n

3 c \u00e0 s de farine <\/span><\/em><\/span><\/p>\n

2 c \u00e0 s de fromage blanc <\/span><\/em><\/span><\/p>\n

Huile d’olive pour la cuisson<\/span><\/em><\/span><\/p>\n

Sel et poivre <\/span><\/em><\/span><\/p>\n

Pour la sauce <\/span><\/em><\/span><\/span><\/p>\n

3 c \u00e0 s de cr\u00e8me fra\u00eeche<\/span><\/em><\/span><\/p>\n

2 c \u00e0 s de fromage blanc (le reste du pot) <\/span><\/em><\/span><\/p>\n

1 aillet Piment d’Espelette<\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

\"\" \"\"\u00a0\"\"<\/p>\n

Nettoyer et hacher les aillets, r\u00e2per le gouda, \u00e9goutter le thon. Mettre le thon dans un saladier et l’\u00e9mietter \u00e0 la fourchette.<\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/em><\/span><\/p>\n

Ajouter le gouda et bien m\u00e9langer. Puis ajouter les \u0153ufs et m\u00e9langer \u00e0 nouveau.<\/em><\/span><\/p>\n

\"\"\u00a0\"\" \"\"\u00a0<\/em><\/span><\/p>\n

Ajouter la farine, m\u00e9langer, ajouter la moiti\u00e9 de l’aillet.<\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/em><\/span><\/p>\n

Saler et poivrer, ajouter le piment d’Espelette et m\u00e9langer, ajouter le fromage blanc et m\u00e9langer une derni\u00e8re fois, r\u00e9server.<\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/em><\/span><\/p>\n

D\u00e9poser la salade dans un plat et pr\u00e9parer la sauce, dans un bol, mettre la cr\u00e8me et le fromage blanc, saler et poivrer et ajouter le piment d’Espelette.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ajouter l’aillet et m\u00e9langer, r\u00e9server au frais. Dans une po\u00eale, mettre un filet d’huile d’olive.<\/em><\/span><\/p>\n

\"\" \"\"<\/em><\/span><\/p>\n

Ajouter une bonne c \u00e0 s de m\u00e9lange au thon, les cuire sur les deux faces jusqu’\u00e0 une belle coloration, les retourner souvent. Servir avec la salade et la sauce.<\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

D’apr\u00e8s une recette de Toto le cuisto vu sur Instagram, revue \u00e0 ma fa\u00e7on. \u00a0 Ingr\u00e9dients pour 3 personnes 1 boite de thon au naturel 2 aillets 2 \u0153ufs 50 g de gouda 1 petit c \u00e0 c de piment d’Espelette 3 c \u00e0 s de farine 2 c \u00e0 s de fromage blanc Huile … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":60827,"parent":183,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-60846","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/60846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=60846"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/60846\/revisions"}],"predecessor-version":[{"id":60847,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/60846\/revisions\/60847"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/183"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/60827"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=60846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}