{"id":60753,"date":"2024-03-04T22:07:44","date_gmt":"2024-03-04T22:07:44","guid":{"rendered":"https:\/\/recettes-gourmandes-de-joce.fr\/?page_id=60753"},"modified":"2024-03-04T22:07:44","modified_gmt":"2024-03-04T22:07:44","slug":"petit-plat-de-cabillaud-poele-et-puree-de-pommes-de-terre-et-courgette","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/repas-pour-bebes-enfants-les-ptits-plats-de-hella\/petit-plat-de-cabillaud-poele-et-puree-de-pommes-de-terre-et-courgette\/","title":{"rendered":"Petit plat de cabillaud po\u00eal\u00e9 et pur\u00e9e de pommes de terre et courgette."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #ff008c;\"><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\">Un des petits plats r\u00e9alis\u00e9s par ma fille.<\/span><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff008c; font-size: 14pt;\"><em>Je n&rsquo;indiquerai pas de quantit\u00e9s mais simplement la composition du repas, <span style=\"text-decoration: underline;\">il sera \u00e0 adapter \u00e0 votre enfant selon son \u00e2ge<\/span>.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff008c; font-size: 14pt;\"><em> \u00c0 titre indicatif ce sont les repas de ma petite fille Hella \u00e2g\u00e9e de 12 mois et valid\u00e9s pas son m\u00e9decin \ud83d\ude09<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff008c;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60752\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/03\/13541718-4c6f-4046-b8a0-905aa9ab4c08.jpg\" alt=\"\" width=\"333\" height=\"250\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/03\/13541718-4c6f-4046-b8a0-905aa9ab4c08.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/03\/13541718-4c6f-4046-b8a0-905aa9ab4c08-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/03\/13541718-4c6f-4046-b8a0-905aa9ab4c08-750x563.jpg 750w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff008c;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em>Ingr\u00e9dients <\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff008c;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em>Cabillaud po\u00eal\u00e9<\/em><\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff008c;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-52499\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/cabillaud-cepes-brocolis13-300x225.jpg\" alt=\"\" width=\"200\" height=\"150\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/cabillaud-cepes-brocolis13-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/cabillaud-cepes-brocolis13-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/cabillaud-cepes-brocolis13-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/04\/cabillaud-cepes-brocolis13.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff008c; font-size: 14pt;\"><span style=\"font-family: georgia, palatino, serif;\"><em>1 petit filet de cabillaud <\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff008c; font-size: 14pt;\"><span style=\"font-family: georgia, palatino, serif;\"><em>Huile d&rsquo;olive <\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff008c; font-size: 14pt;\"><span style=\"font-family: georgia, palatino, serif;\"><em>\u00c9pices pour poisson<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #ff008c;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: georgia, palatino, serif;\"><em>Recette<\/em><\/span><\/span><span style=\"font-family: georgia, palatino, serif;\"><em> -&gt;<\/em><\/span><\/strong><span style=\"font-family: georgia, palatino, serif;\"><em> D<\/em><\/span><span style=\"font-family: georgia, palatino, serif;\"><em>ans une po\u00eale, mettre un filet d&rsquo;huile d&rsquo;olive, ajouter le cabillaud, assaisonn\u00e9 avec les \u00e9pices, sal\u00e9 l\u00e9g\u00e8rement et le cuire quelques minutes de chaque c\u00f4t\u00e9, vous pouvez ajouter un peu de persil cisel\u00e9 en fin de cuisson. <\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #ff008c;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: georgia, palatino, serif;\"><em>Pur\u00e9e de pommes de terre et courgette.<\/em><\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #ff008c;\"><em>1 ou 2 pommes de terre <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #ff008c;\"><em>1 petite courgette <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #ff008c;\"><em>Sel<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #ff008c;\"><em> Beurre<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff008c;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17936\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/03\/pommes-de-terre-4-300x225.jpg\" alt=\"\" width=\"200\" height=\"150\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/03\/pommes-de-terre-4-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/03\/pommes-de-terre-4-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/03\/pommes-de-terre-4-1024x768.jpg 1024w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/03\/pommes-de-terre-4.jpg 1280w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60759\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/03\/20231010_202316-001.jpg\" alt=\"\" width=\"226\" height=\"150\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/03\/20231010_202316-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/03\/20231010_202316-001-768x511.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/03\/20231010_202316-001-750x499.jpg 750w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff008c;\"><em><strong>Recette -&gt;<\/strong> Peler et laver les pommes de terre les couper en petits morceaux, laver et couper \u00e9galement la courgette en petits morceaux. <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff008c;\"><em>Mettre le tout dans une casserole d&rsquo;eau sal\u00e9e et cuire environ 10 \/ 15 minutes selon la grosseur des morceaux. <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff008c;\"><em>Lorsque c&rsquo;est cuit, \u00e9goutter le tout et passer au presse pur\u00e9e, ajouter une noix de beurre et m\u00e9langer.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff008c;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59803\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/01\/logitech-gaming-software-14112014-121223.jpg\" alt=\"\" width=\"640\" height=\"144\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un des petits plats r\u00e9alis\u00e9s par ma fille. Je n&rsquo;indiquerai pas de quantit\u00e9s mais simplement la composition du repas, il sera \u00e0 adapter \u00e0 votre enfant selon son \u00e2ge. \u00c0 titre indicatif ce sont les repas de ma petite fille Hella \u00e2g\u00e9e de 12 mois et valid\u00e9s pas son m\u00e9decin \ud83d\ude09 Ingr\u00e9dients Cabillaud po\u00eal\u00e9 1 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/repas-pour-bebes-enfants-les-ptits-plats-de-hella\/petit-plat-de-cabillaud-poele-et-puree-de-pommes-de-terre-et-courgette\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":60752,"parent":60448,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-60753","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/60753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=60753"}],"version-history":[{"count":3,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/60753\/revisions"}],"predecessor-version":[{"id":60761,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/60753\/revisions\/60761"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/60448"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/60752"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=60753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}