{"id":5834,"date":"2019-10-15T21:00:38","date_gmt":"2019-10-15T21:00:38","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=5834"},"modified":"2024-08-16T12:51:10","modified_gmt":"2024-08-16T12:51:10","slug":"pagres-a-points-bleus-carottes-et-brocolis-sauce-colombo","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/pagres-a-points-bleus-carottes-et-brocolis-sauce-colombo\/","title":{"rendered":"Pagres \u00e0 points bleus, carottes et brocolis sauce colombo."},"content":{"rendered":"

Une de mes recettes<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/p>\n

\"\"<\/span><\/p>\n

\u00a03 pagres \u00e0 points bleus ou \u00e0 d\u00e9faut des Daurades royales<\/span><\/em><\/span><\/p>\n

\u00bd boite de champignons de Paris \u00e9minc\u00e9s<\/span><\/em><\/span><\/p>\n

1 grosse carotte<\/span><\/em><\/span><\/p>\n

1 t\u00eate de brocoli<\/span><\/em><\/span><\/p>\n

1 belle branche d’aneth<\/span><\/em><\/span><\/p>\n

1 oignon<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s d’\u00e9pices \u00e0 Colombo -> \u00c9pic\u00e9too<\/span><\/em><\/span><\/p>\n

1 brique de cr\u00e8me liquide<\/span><\/em><\/span><\/p>\n

2\u00a0c \u00e0 s d’huile d’olive<\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

Le jus des champignons\u00a0<\/span><\/em><\/span><\/p>\n

Pr\u00e9paration des l\u00e9gumes<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Peler et \u00e9mincer l’oignon. <\/em><\/span><\/span>D\u00e9tailler le brocoli en petits bouquets,\u00a0<\/em>les <\/em>laver. Peler, laver et couper la carotte en rondelles fines.<\/em><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/p>\n

\u00a0Laver et ciseler\u00a0<\/em>l’aneth .<\/em>Vider, \u00e9cailler et lever les filets des pagres (vous pouvez demander au poissonnier de vous le faire). Dans une po\u00eale mettre l’huile d’olive et y faire cuire les filets sal\u00e9s et poivr\u00e9s sur les deux faces d’abord c\u00f4t\u00e9 peau, environ selon l’\u00e9paisseur 3 minutes sur chaque face.\u00a0<\/span><\/em><\/span><\/p>\n

\"\"\u00a0\"\" \"\"\u00a0<\/span><\/p>\n

Les r\u00e9server ensuite sur une assiette. <\/span><\/em>Mettre \u00e0 cuire les bouquets de brocoli dans de l’eau sal\u00e9e \u00e0 \u00e9bullition environ 10 minutes, puis les \u00e9goutter. Mettre \u00e0 suer les oignons dans la po\u00eale qui a servi \u00e0 cuire le pagre avec un filet d’huile d’olive, ajouter ensuite la carotte, saler et poivrer, laisser suer quelques instants.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/p>\n

\u00a0Ajouter les champignons et leur jus. <\/span><\/em>M\u00e9langer puis ajouter les \u00e9pices et l’aneth, m\u00e9langer, couvrir et laisser mijoter environ 25 minutes \u00e0 feu doux (surveiller le niveau du jus de temps en temps).<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/p>\n

Au bout de 25 minutes, v\u00e9rifier la cuisson des carottes, si elles sont cuites, ajouter les brocolis, la cr\u00e8me, m\u00e9langer, rectifier l’assaisonnement et laisser chauffer environ 2 minutes, pendant ce temps.<\/span><\/em><\/span><\/p>\n

\"\"<\/p>\n

R\u00e9chauffer le poisson 2 minutes au micro-ondes, dresser vos assiettes en commen\u00e7ant par les l\u00e9gumes puis ajouter dessus deux filets de pagre par assiette, servir imm\u00e9diatement.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

\"\"\u00a0\"\"\u00a0\"\"<\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes \u00a03 pagres \u00e0 points bleus ou \u00e0 d\u00e9faut des Daurades royales \u00bd boite de champignons de Paris \u00e9minc\u00e9s 1 grosse carotte 1 t\u00eate de brocoli 1 belle branche d’aneth 1 oignon 1 c \u00e0 s d’\u00e9pices \u00e0 Colombo -> \u00c9pic\u00e9too 1 brique de cr\u00e8me liquide 2\u00a0c \u00e0 … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":68509,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5834","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/5834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5834"}],"version-history":[{"count":6,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/5834\/revisions"}],"predecessor-version":[{"id":89074,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/5834\/revisions\/89074"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/68509"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}