{"id":58185,"date":"2023-12-09T18:06:43","date_gmt":"2023-12-09T18:06:43","guid":{"rendered":"https:\/\/recettes-gourmandes-de-joce.fr\/?page_id=58185"},"modified":"2024-08-16T12:51:49","modified_gmt":"2024-08-16T12:51:49","slug":"filets-de-sandre-sauce-cremee-au-epices-et-citron-vert-riz-epice-aux-legumes","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/filets-de-sandre-sauce-cremee-au-epices-et-citron-vert-riz-epice-aux-legumes\/","title":{"rendered":"Filets de Sandre, sauce cr\u00e9m\u00e9e au \u00e9pices et citron vert, riz \u00e9pic\u00e9 aux l\u00e9gumes."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #808000;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em>Une de mes recettes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57941\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212907.jpg\" alt=\"\" width=\"263\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212907.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212907-768x525.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212907-750x513.jpg 750w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57943\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212917.jpg\" alt=\"\" width=\"234\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212917.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212917-768x591.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212917-750x578.jpg 750w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57938\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212856.jpg\" alt=\"\" width=\"244\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212856.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212856-768x566.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212856-750x553.jpg 750w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57942\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212914.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212914.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212914-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212914-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #808000;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em> Ingr\u00e9dients pour 8 personnes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57944\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_190823.jpg\" alt=\"\" width=\"181\" height=\"200\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\">4 beaux filets de sandre <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\">2 petites t\u00eates de brocolis<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\"> 3 carottes <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\">1 poireau <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\">3 gousses d&rsquo;ail<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\"> 1 petit bouquet de persil plat<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\"> 500 g de riz long <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\">200 cl de cr\u00e8me fra\u00eeche \u00e9paisse <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\">1 c \u00e0 s d&rsquo;\u00e9pices pour riz parfum\u00e9 d\u00e9tails sur ce lien -&gt; \u00c9pic\u00e9too<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\"> 1 c \u00e0 s de m\u00e9lange pour poisson d\u00e9tails sur ce lien -&gt; \u00c9pic\u00e9too<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #808000;\"><em><span style=\"font-size: 14pt;\">Huile de tournesol \u00e0 l&rsquo;ai \u00e0 d\u00e9faut de l&rsquo;huile d&rsquo;olive <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><span style=\"font-family: georgia, palatino, serif;\"><em><span style=\"font-size: 14pt;\">Sel et poivre<\/span><\/em><\/span><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">&gt;\u00a0<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57945\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_191849.jpg\" alt=\"\" width=\"268\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_191849.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_191849-768x488.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_191849-750x476.jpg 750w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39858\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210929_124251-300x225.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210929_124251-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210929_124251-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210929_124251-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210929_124251.jpg 800w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30217\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_192538-300x225.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_192538-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_192538-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_192538-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_192538.jpg 800w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/p>\n<p><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Laver et ciseler le persil, peler, d\u00e9germer l&rsquo;ail et l&rsquo;\u00e9mincer, laver le poireau et le couper en petits morceaux. D\u00e9tailler les t\u00eates de brocolis en petits bouquets. Peler, laver et couper les carottes en rondelles, les mettre \u00e0 cuire dans une casserole d\u2019eau sal\u00e9e. Mettre les brocolis \u00e0 cuire dans une casserole d\u2019eau sal\u00e9e.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30220\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_195154-300x225.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_195154-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_195154-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_195154-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210422_195154.jpg 800w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58158\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/12\/20231207_194137.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/12\/20231207_194137.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/12\/20231207_194137-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/12\/20231207_194137-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57894\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231121_195847.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231121_195847.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231121_195847-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231121_195847-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">\u00c9goutter les brocolis d\u00e8s qu\u2019ils sont cuits, lorsque les carottes sont cuites les \u00e9goutter et r\u00e9server. Dans une cocotte, mettre un filet d&rsquo;huile \u00e0 l&rsquo;ail ou d&rsquo;olive et un morceau de beurre \u00e0 fondre.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57950\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194000.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194000.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194000-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194000-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57951\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194204.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194204.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194204-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194204-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57952\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194220.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194220.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194220-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194220-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Ajouter les \u00be de l&rsquo;ail et les poireaux, faire suer le tout, ajouter ensuite les carottes et m\u00e9langer.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57953\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194254.jpg\" alt=\"\" width=\"222\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194254.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194254-768x588.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194254-750x575.jpg 750w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57954\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194314.jpg\" alt=\"\" width=\"206\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194314.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194314-768x634.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194314-750x619.jpg 750w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57955\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194335.jpg\" alt=\"\" width=\"204\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194335.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194335-768x639.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194335-750x624.jpg 750w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Laisser suer quelques instants, ajouter ensuite le riz et m\u00e9langer.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57956\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194346.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194346.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194346-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194346-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57957\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194442.jpg\" alt=\"\" width=\"223\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194442.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194442-768x586.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_194442-750x572.jpg 750w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57958\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_195958.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_195958.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_195958-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_195958-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Ajouter le persil, les \u00e9pices pour riz, saler et poivrer m\u00e9langer, verser de l&rsquo;eau \u00e0 hauteur. Laisser cuire en remuant de temps en temps.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57946\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192152.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192152.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192152-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192152-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57947\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192246.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192246.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192246-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192246-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57948\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192358.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192358.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192358-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_192358-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Pendant la cuisson du riz, mettre le poisson \u00e0 cuire, d\u00e9poser les filets dans un plat, saler et poivrer et r\u00e9partir le reste de l&rsquo;ail, ajouter les \u00e9pices pour poisson, un filet d&rsquo;huile \u00e0 l&rsquo;ail ou d&rsquo;olive et enfourner environ 20 minutes \u00e0 200\u00b0 selon les fours et la grosseur des filets.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57959\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200056.jpg\" alt=\"\" width=\"219\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200056.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200056-768x595.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200056-750x581.jpg 750w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57960\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200156.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200156.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200156-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200156-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41930\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/01\/20220123_194714-300x190.jpg\" alt=\"\" width=\"269\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/01\/20220123_194714-300x190.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/01\/20220123_194714-768x486.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/01\/20220123_194714-750x474.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/01\/20220123_194714.jpg 800w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Quand le riz est cuit, ajouter les brocolis, Pr\u00e9lever le zeste du citron, le couper ensuite en deux, garder une moiti\u00e9 et trancher la deuxi\u00e8me moiti\u00e9.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57393\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231028_142428.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231028_142428.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231028_142428-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231028_142428-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57961\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200618.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200618.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200618-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200618-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57962\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200629.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200629.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200629-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200629-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>\u00a0<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Laver et ciseler le persil. Dans une casserole mettre la cr\u00e8me, saler et poivrer, ajouter les \u00e9pices et m\u00e9langer.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57963\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200711.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200711.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200711-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200711-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57964\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200731.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200731.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200731-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_200731-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57966\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212454.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212454.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212454-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212454-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Mettre \u00e0 chauffer doucement, ajouter les zestes de citron et le persil, bien m\u00e9langer, d\u00e8s que c&rsquo;est chaud arr\u00eater la cuisson. Sortir le poisson du four.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57967\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212457.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212457.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212457-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212457-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57968\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212847.jpg\" alt=\"\" width=\"201\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212847.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212847-768x649.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212847-750x634.jpg 750w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #808000;\"><span style=\"font-family: georgia, palatino, serif;\"><em>Servir le poisson avec la sauce, les tranches de citron et le riz.<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #808000;\"><span style=\"font-family: georgia, palatino, serif;\"><em>Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57969\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212854.jpg\" alt=\"\" width=\"214\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212854.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212854-768x646.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212854-750x631.jpg 750w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57940\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212901.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212901.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212901-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212901-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57939\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212858.jpg\" alt=\"\" width=\"244\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212858.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212858-768x567.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/11\/20231125_212858-750x554.jpg 750w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-37354 size-full\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223.jpg\" alt=\"\" width=\"640\" height=\"144\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223.jpg 640w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223-300x68.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une de mes recettes Ingr\u00e9dients pour 8 personnes 4 beaux filets de sandre 2 petites t\u00eates de brocolis 3 carottes 1 poireau 3 gousses d&rsquo;ail 1 petit bouquet de persil plat 500 g de riz long 200 cl de cr\u00e8me fra\u00eeche \u00e9paisse 1 c \u00e0 s d&rsquo;\u00e9pices pour riz parfum\u00e9 d\u00e9tails sur ce lien -&gt; &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/filets-de-sandre-sauce-cremee-au-epices-et-citron-vert-riz-epice-aux-legumes\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":57941,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58185","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/58185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=58185"}],"version-history":[{"count":5,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/58185\/revisions"}],"predecessor-version":[{"id":89558,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/58185\/revisions\/89558"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/57941"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=58185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}