{"id":57184,"date":"2023-10-05T14:30:21","date_gmt":"2023-10-05T14:30:21","guid":{"rendered":"https:\/\/recettes-gourmandes-de-joce.fr\/?page_id=57184"},"modified":"2024-08-16T12:51:22","modified_gmt":"2024-08-16T12:51:22","slug":"courgettes-et-carottes-au-riz-epice","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/courgette\/courgettes-et-carottes-au-riz-epice\/","title":{"rendered":"Courgettes et carottes au riz \u00e9pic\u00e9."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff6600;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em>Une de mes recettes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57177\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202828-001.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202828-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202828-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202828-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57180\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202835-001.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202835-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202835-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202835-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57178\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202830.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202830.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202830-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202830-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff6600;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em> Ingr\u00e9dients pour 5 personnes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57181\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_194249-001.jpg\" alt=\"\" width=\"150\" height=\"200\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57159\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195420-001.jpg\" alt=\"\" width=\"281\" height=\"200\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195420-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195420-001-768x547.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195420-001-750x534.jpg 750w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\">400g de riz long<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\"> 6 carottes moyennes<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\"> 5 courgettes<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\"> 1 petit bouquet de persil plat<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\"> 2 belles gousses d&rsquo;ail <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\">1 oignon rouge <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\">1 cube de bouillon de volaille <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\">1 c \u00e0 s d&rsquo;\u00e9pices pour riz parfum\u00e9 d\u00e9tails sur ce lien -&gt; \u00c9pic\u00e9too <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\">Huile d&rsquo;olive <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; color: #ff6600;\"><em><span style=\"font-size: 14pt;\">Sel et poivre<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23179\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/06\/P8280785-300x198.jpg\" alt=\"\" width=\"250\" height=\"165\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/06\/P8280785-300x198.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/06\/P8280785.jpg 550w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57185\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/100-9200.jpg\" alt=\"\" width=\"239\" height=\"165\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57160\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195553-001.jpg\" alt=\"\" width=\"246\" height=\"165\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195553-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195553-001-768x516.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195553-001-750x503.jpg 750w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Peler, laver et couper les carottes en rondelles, laver et couper les courgettes en rondelles, peler, d\u00e9germer et hacher l\u2019ail.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57186\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230913_194545-001.jpg\" alt=\"\" width=\"291\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230913_194545-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230913_194545-001-768x448.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230913_194545-001-750x438.jpg 750w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57187\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20231004_194124.jpg\" alt=\"\" width=\"218\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20231004_194124.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20231004_194124-768x598.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20231004_194124-750x584.jpg 750w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57165\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200203-001.jpg\" alt=\"\" width=\"219\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200203-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200203-001-768x595.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200203-001-750x581.jpg 750w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Peler et hacher l&rsquo;oignon, laver et ciseler le persil. Dans une marmite d&rsquo;eau chaude, mettre les \u00e9pices pour riz, le sel et \u00e0 l&rsquo;\u00e9bullition y mettre le riz \u00e0 cuire selon vos go\u00fbts.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57182\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195319-001.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195319-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195319-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195319-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57158\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195335-001.jpg\" alt=\"\" width=\"226\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195335-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195335-001-768x578.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195335-001-750x564.jpg 750w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57161\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195606-001.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195606-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195606-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195606-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Pendant la cuisson du riz, mettre un filet d&rsquo;huile d&rsquo;olive dans une sauteuse, ajouter les oignons, l&rsquo;ail et les faire suer sans coloration.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57162\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195628-001.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195628-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195628-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195628-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57163\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195712-001.jpg\" alt=\"\" width=\"223\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195712-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195712-001-768x585.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195712-001-750x571.jpg 750w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57164\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195727-001.jpg\" alt=\"\" width=\"244\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195727-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195727-001-768x535.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_195727-001-750x522.jpg 750w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Lorsqu&rsquo;ils commencent \u00e0 prendre de la couleur ajouter les carottes, saler et poivrer.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57166\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200310-001.jpg\" alt=\"\" width=\"238\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200310-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200310-001-768x548.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200310-001-750x535.jpg 750w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57167\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200335-001.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200335-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200335-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200335-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57168\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200356-001.jpg\" alt=\"\" width=\"212\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200356-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200356-001-768x615.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200356-001-750x601.jpg 750w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Bien m\u00e9langer et les laisser cuire environ 5 bonnes minutes en remuant r\u00e9guli\u00e8rement, au bout de 5 minutes ajouter les courgettes et m\u00e9langer.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57169\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200642-001.jpg\" alt=\"\" width=\"207\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200642-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200642-001-768x631.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_200642-001-750x616.jpg 750w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57170\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202446-001.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202446-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202446-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202446-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57171\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202452-001.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202452-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202452-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202452-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">Ajouter environ 200ml d&rsquo;eau et m\u00e9langer, ajouter le persil.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57172\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202505-001.jpg\" alt=\"\" width=\"212\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202505-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202505-001-768x616.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202505-001-750x602.jpg 750w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57173\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202657-001.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202657-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202657-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202657-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57174\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202714-001.jpg\" alt=\"\" width=\"232\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202714-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202714-001-768x563.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202714-001-750x549.jpg 750w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><em><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\">M\u00e9langer, rectifier au besoin l&rsquo;assaisonnement et laisser mijoter environ 15\/20 minutes selon la grosseurs des rondelles de l\u00e9gumes, remuer r\u00e9guli\u00e8rement. Lorsque le riz est cuit, l&rsquo;\u00e9goutter et le verser dans les l\u00e9gumes cuits, m\u00e9langer et servir aussit\u00f4t avec une grillade, des saucisses ou un filet de poisson.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600; font-size: 14pt;\"><span style=\"font-family: georgia, palatino, serif;\"><em>Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57179\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202833-001.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202833-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202833-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202833-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57176\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202825-001.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202825-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202825-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202825-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57175\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202822-001.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202822-001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202822-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2023\/10\/20230907_202822-001-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-37354 size-full\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223.jpg\" alt=\"\" width=\"640\" height=\"144\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223.jpg 640w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223-300x68.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une de mes recettes Ingr\u00e9dients pour 5 personnes 400g de riz long 6 carottes moyennes 5 courgettes 1 petit bouquet de persil plat 2 belles gousses d&rsquo;ail 1 oignon rouge 1 cube de bouillon de volaille 1 c \u00e0 s d&rsquo;\u00e9pices pour riz parfum\u00e9 d\u00e9tails sur ce lien -&gt; \u00c9pic\u00e9too Huile d&rsquo;olive Sel et poivre &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/courgette\/courgettes-et-carottes-au-riz-epice\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":57177,"parent":996,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57184","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/57184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=57184"}],"version-history":[{"count":2,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/57184\/revisions"}],"predecessor-version":[{"id":89209,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/57184\/revisions\/89209"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/996"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/57177"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=57184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}