{"id":57045,"date":"2023-09-23T07:56:08","date_gmt":"2023-09-23T07:56:08","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=57045"},"modified":"2024-08-16T12:51:49","modified_gmt":"2024-08-16T12:51:49","slug":"poelee-de-legumes-dete-au-piment-despelette-et-persillade","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-de-legumes-dete-au-piment-despelette-et-persillade\/","title":{"rendered":"Po\u00eal\u00e9e de l\u00e9gumes d’\u00e9t\u00e9 au piment d’Espelette et persillade."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

\"\"<\/span><\/p>\n

3 aubergines <\/span><\/em><\/span><\/p>\n

4 poivrons environ (j’avais des longs et des petits) <\/span><\/em><\/span><\/p>\n

4 tomates <\/span><\/em><\/span><\/p>\n

3 grosses gousses d’ail <\/span><\/em><\/span><\/p>\n

1 oignon<\/span><\/em><\/span><\/p>\n

1 petit bouquet de persil plat<\/span><\/em><\/span><\/p>\n

70g environ de concentr\u00e9 de tomate (1 demi boite) <\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de piper’ail ou de persillade D\u00e9tails sur ce lien -> \u00c9pic\u00e9too<\/span><\/em><\/span><\/p>\n

1 c \u00e0 c rase de piment d’Espelette<\/span><\/em><\/span><\/p>\n

Huile d’olive <\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

J’ai utilis\u00e9 ces l\u00e9gumes dans cette recette sur ce lien -><\/span> Paniers feuillet\u00e9s aux l\u00e9gumes <\/span>proven\u00e7aux<\/span><\/span> et jambon \"\"<\/span><\/span><\/a><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Laver les l\u00e9gumes et les couper en petits d\u00e9s, peler et hacher l’oignon et les gousses d’ail d\u00e9germ\u00e9es, laver et ciseler le persil. Dans une sauteuse, mettre un filet d’huile d’olive.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ajouter l’ail et l’oignon et les faire l\u00e9g\u00e8rement colorer. Ajouter ensuite les poivrons.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

M\u00e9langer et laisser suer quelques instants, ajouter ensuite les aubergines et m\u00e9langer.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ajouter les tomates, le persil, les \u00e9pices, saler et poivrer.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

M\u00e9langer et ajouter le concentrer de tomate, m\u00e9langer \u00e0 nouveau et laisser mijoter \u00e0 feu doux environ 40 minutes en remuant r\u00e9guli\u00e8rement. Accompagne par exemple un filet de poisson, une grillade, une volaille.<\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/p>\n

\"\" \"\"<\/em><\/span> \"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 3 aubergines 4 poivrons environ (j’avais des longs et des petits) 4 tomates 3 grosses gousses d’ail 1 oignon 1 petit bouquet de persil plat 70g environ de concentr\u00e9 de tomate (1 demi boite) 1 c \u00e0 s de piper’ail ou de persillade D\u00e9tails sur ce lien … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":57013,"parent":41995,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57045","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/57045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=57045"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/57045\/revisions"}],"predecessor-version":[{"id":89500,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/57045\/revisions\/89500"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/41995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/57013"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=57045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}