{"id":56051,"date":"2023-08-25T21:05:37","date_gmt":"2023-08-25T21:05:37","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=56051"},"modified":"2024-08-16T12:51:49","modified_gmt":"2024-08-16T12:51:49","slug":"brochettes-de-poulet-ou-de-dinde-marinees-aux-epices-et-sauce-soja","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/barbecue-plancha\/brochettes-de-poulet-ou-de-dinde-marinees-aux-epices-et-sauce-soja\/","title":{"rendered":"Brochettes de poulet ou de dinde marin\u00e9es aux \u00e9pices et sauce soja."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\"\u00a0\"\"\"\"<\/span><\/p>\n

Ingr\u00e9dients pour 6 belles brochettes<\/em><\/span><\/span><\/p>\n

\"\"<\/span><\/p>\n

600 g de poitrine de poulet <\/span><\/em><\/span><\/p>\n

12 tomates cerise <\/span><\/em><\/span><\/p>\n

1 petite courgette jaune <\/span><\/em><\/span><\/p>\n

1 petit poivron vert<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s d’\u00e9pices pour poulet d\u00e9tails sur ce lien -> \u00c9pic\u00e9too<\/span><\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de piper’ail ou de persillade -> \u00c9pic\u00e9too <\/span><\/span><\/span><\/em><\/span><\/p>\n

2 c \u00e0 s de sauce soja <\/span>light<\/span>\u00a0<\/span><\/span><\/em><\/span><\/p>\n

2 c \u00e0 s d’<\/span><\/span><\/em>huile d’olive <\/span><\/em><\/span><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

Accompagnement: Pur\u00e9e aux brocolis<\/span><\/em><\/span><\/p>\n

Les tiges d’un brocoli\u00a0<\/span><\/em><\/span><\/p>\n

5 pommes de terre <\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de cr\u00e8me fra\u00eeche \u00e9paisse<\/span><\/em><\/span><\/p>\n

Sel\u00a0<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Laver et couper la courgette en 18 morceaux, laver et couper le poivron en morceaux. Couper le poulet en 30 morceaux.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Mettre le poulet dans un plat, saler et poivrer, ajouter le piper’ail ou la persillade, les \u00e9pices pour poulet.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

M\u00e9langer, ajouter la sauce soja et l’huile d’olive, m\u00e9langer \u00e0 nouveau.<\/em><\/span><\/p>\n

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Ajouter les morceaux de courgette et m\u00e9langer de nouveau.\u00a0<\/em><\/span><\/p>\n

\"\" \"\"\u00a0\"\"<\/em><\/span><\/p>\n

Filmer le plat et laisser mariner une demi-journ\u00e9e. Lorsque les morceaux ont bien marin\u00e9, mettre sur chaque pique \u00e0 brochette 5 morceaux de poulet en les alternant avec 3 morceaux de courgette, 2 morceaux de poivron et 2 tomates. Les cuire ensuite soit sur la plancha soit sur le barbecue. Les retourner souvent.<\/span><\/em><\/span><\/p>\n

\"\" \"\"\u00a0\"\"<\/em><\/span><\/p>\n

Pr\u00e9parer la pur\u00e9e, laver et couper les tiges de brocolis en morceaux, peler et laver les pommes de terre , les couper en morceaux. Mettre le tout dans une casserole et ajouter du sel.<\/em><\/span><\/p>\n

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Couvrir d’eau et faire cuire \u00e0 feu doux environ 25 minutes. Passer les l\u00e9gumes au moulin \u00e0 l\u00e9gumes et ajouter la cr\u00e8me fra\u00eeche. Servir avec les brochettes.<\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes \u00a0 Ingr\u00e9dients pour 6 belles brochettes 600 g de poitrine de poulet 12 tomates cerise 1 petite courgette jaune 1 petit poivron vert 1 c \u00e0 s d’\u00e9pices pour poulet d\u00e9tails sur ce lien -> \u00c9pic\u00e9too 1 c \u00e0 s de piper’ail ou de persillade -> \u00c9pic\u00e9too 2 c \u00e0 s … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":56071,"parent":154,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56051","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/56051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=56051"}],"version-history":[{"count":3,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/56051\/revisions"}],"predecessor-version":[{"id":89503,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/56051\/revisions\/89503"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/56071"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=56051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}