{"id":54548,"date":"2023-05-08T11:31:17","date_gmt":"2023-05-08T11:31:17","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=54548"},"modified":"2024-05-02T21:31:27","modified_gmt":"2024-05-02T21:31:27","slug":"riz-au-thon-albacore-frais-poivrons-et-sauce-tomate","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/riz-semoule\/riz-au-thon-albacore-frais-poivrons-et-sauce-tomate\/","title":{"rendered":"Riz au thon albacore frais, poivrons et sauce tomate."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

\"\" \"\"<\/span><\/p>\n

250 g de riz long <\/span><\/em><\/span><\/p>\n

2 poivrons longs <\/span><\/em><\/span><\/p>\n

1 oignon <\/span><\/em><\/span><\/p>\n

1 petit bocal de sauce tomate au basilic <\/span><\/em><\/span><\/p>\n

1 c \u00e0 c rase d’ail semoule<\/span><\/em><\/span><\/p>\n

Huile d’olive <\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

Pour le thon<\/span><\/em><\/span><\/span><\/p>\n

1 belle tranche de thon albacore<\/em><\/span><\/p>\n

(NE PAS confondre avec le thon rouge) crit\u00e8res ->\u00a0Thon Albacore<\/a><\/span><\/em><\/span><\/p>\n

\u00bd citron jaune<\/em><\/span><\/p>\n

1 petit bouquet de ciboulette\u00a0<\/em><\/span><\/p>\n

1 c \u00e0 c d\u2019huile d\u2019olive<\/em><\/span><\/p>\n

Sel et poivre<\/em><\/span><\/p>\n

Recette du thon sur ce lien -> Tartare de thon\"\"<\/a><\/span><\/em><\/span><\/p>\n

Recette de la sauce tomate sur ce lien -> Sauce Tomate au basilic\"\"<\/a><\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

R\u00e9aliser le thon selon la recette donn\u00e9e ci dessus\u2191, puis r\u00e9server au frais au moins 1h. Pendant ce temps peler et \u00e9mincer l’oignon, laver et couper les poivrons en petits morceaux, mettre le riz \u00e0 cuire dans une marmite d’eau bouillante sal\u00e9e.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Dans une po\u00eale, mettre un filet d’huile d’olive, ajouter les oignons, les saler et poivrer, les faire dorer.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Ajouter ensuite les poivron, l’ail et m\u00e9langer, les faire cuire \u00e0 feu doux.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Lorsqu’ils sont pratiquement cuits, ajouter le thon, m\u00e9langer et cuire environ 2 minutes.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Ajouter ensuite la sauce tomate, m\u00e9langer et laisser chauffer 1 minutes, entre temps \u00e9goutter le riz d\u00e8s qu’il est cuit, servir le thon avec le riz. <\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 250 g de riz long 2 poivrons longs 1 oignon 1 petit bocal de sauce tomate au basilic 1 c \u00e0 c rase d’ail semoule Huile d’olive Sel et poivre Pour le thon 1 belle tranche de thon albacore (NE PAS confondre avec le thon rouge) crit\u00e8res … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":76659,"parent":163,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-54548","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/54548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=54548"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/54548\/revisions"}],"predecessor-version":[{"id":76660,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/54548\/revisions\/76660"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/76659"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=54548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}