{"id":47084,"date":"2022-10-30T20:48:37","date_gmt":"2022-10-30T20:48:37","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=47084"},"modified":"2024-08-16T12:51:40","modified_gmt":"2024-08-16T12:51:40","slug":"filets-de-sole-et-brocolis-sauce-cremee-a-la-persillade","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/filets-de-sole-et-brocolis-sauce-cremee-a-la-persillade\/","title":{"rendered":"Filets de sole et brocolis sauce cr\u00e9m\u00e9e \u00e0 la persillade."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ingr\u00e9dients pour 2 personnes<\/em><\/span><\/span><\/p>\n

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2 filets de sole<\/span><\/em><\/span><\/p>\n

3 c \u00e0 s de cr\u00e8me fra\u00eeche<\/span><\/em><\/span><\/p>\n

1 petit bouquet de persil pla<\/span><\/em><\/span>t <\/span><\/em><\/span><\/p>\n

1 c \u00e0 s d’\u00e9pices pour poisson d\u00e9tails sur ce lien -> \u00c9pic\u00e9too<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s d’ail semoule <\/span><\/em><\/span><\/p>\n

2 morceaux de beurre 1 t\u00e2te de brocoli<\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

\"\" \"\"\u00a0\"\"<\/p>\n

Nettoyer et d\u00e9tailler le brocoli en petits bouquets, le mettre dans une casserole d\u2019eau sal\u00e9e et le mettre \u00e0 cuire, lorsqu\u2019il est tendre l\u2019\u00e9goutter et le r\u00e9server.<\/span><\/em><\/span><\/p>\n

\u00a0\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Dans une po\u00eale, mettre un petit morceau de beurre et y faire l\u00e9g\u00e8rement dorer les brocolis, les r\u00e9server ensuite au chaud. Laver et ciseler le persil.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Dans une casserole, mettre la cr\u00e8me, le persil et l’ail, saler et poivrer, m\u00e9langer et mettre \u00e0 chauffer \u00e0 feu doux sans faire bouillir deux minutes et r\u00e9server au chaud.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Saler et poivrer les filets de sole, ajouter les \u00e9pices pour poisson sur les deux faces. Dans une po\u00eale, mettre un petit morceau de beurre.<\/span><\/em><\/span><\/p>\n

\"\" \"\"<\/p>\n

Lorsque le beurre est fondu, y faire cuire les filets de soles 2 minutes environ selon la grosseur sur chaque face, servir avec les <\/span>brocolis<\/span>\u00a0et la sauce.<\/span><\/span><\/em><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

\"\"<\/p>\n

\"\" \u00a0\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 2 personnes 2 filets de sole 3 c \u00e0 s de cr\u00e8me fra\u00eeche 1 petit bouquet de persil plat 1 c \u00e0 s d’\u00e9pices pour poisson d\u00e9tails sur ce lien -> \u00c9pic\u00e9too 1 c \u00e0 s d’ail semoule 2 morceaux de beurre 1 t\u00e2te de brocoli Sel et poivre … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":85579,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47084","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/47084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=47084"}],"version-history":[{"count":3,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/47084\/revisions"}],"predecessor-version":[{"id":89483,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/47084\/revisions\/89483"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/85579"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=47084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}