{"id":40121,"date":"2021-10-08T23:19:20","date_gmt":"2021-10-08T23:19:20","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=40121"},"modified":"2024-05-21T15:41:14","modified_gmt":"2024-05-21T15:41:14","slug":"poelee-epicee-de-chou-pak-choi-carottes-et-courgettes","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-epicee-de-chou-pak-choi-carottes-et-courgettes\/","title":{"rendered":"Po\u00eal\u00e9e \u00e9pic\u00e9e de chou pak cho\u00ef, carottes et courgettes."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

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2 choux pak cho\u00ef <\/em><\/span><\/span><\/p>\n

4 carottes<\/em><\/span><\/span><\/p>\n

2 courgettes (jaune et verte) <\/em><\/span><\/span><\/p>\n

1 oignon <\/em><\/span><\/span><\/p>\n

1 petit bouquet de basilic<\/em><\/span><\/span><\/p>\n

1 cube de bouillon de volaille<\/em><\/span><\/span><\/p>\n

1 c \u00e0 s rase de m\u00e9lange antillais\u00a0<\/em><\/span><\/span><\/p>\n

1 reste de c\u00e8pes persill\u00e9s (facultatif)\u00a0<\/em><\/span><\/span><\/p>\n

Huile d’olive<\/em><\/span><\/span><\/p>\n

Sel et poivre <\/em><\/span><\/span><\/p>\n

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Laver les l\u00e9gumes, couper les courgettes en demi rondelles, \u00e9mincer les choux, peler et couper en fines rondelles les carottes. Ciseler le basilic, peler et \u00e9mincer l’oignon. Mettre un filet d’huile d’olive dans une sauteuse, ajouter les oignons, saler et poivrer. Laisser suer quelques instants.<\/em><\/span><\/p>\n

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Ajouter ensuite les carottes et laisser mijoter environ 5 minutes en les remuant de temps en temps. Ajouter ensuite les choux, m\u00e9langer laisser mijoter quelques instants. Ajouter ensuite les c\u00e8pes ou des champignons de votre choix, m\u00e9langer \u00e0 nouveau.<\/em><\/span><\/p>\n

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Ajouter les courgettes, les \u00e9pices et le basilic et m\u00e9langer.<\/em><\/span><\/p>\n

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\u00c9miett\u00e9 le cube de bouillon de volaille, remuer et ajouter 100ml d’eau environ, couvrir et laisser cuire environ 15\/20 minutes et remuant r\u00e9guli\u00e8rement. Servir avec des grillades ou un filet de poisson.<\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 2 choux pak cho\u00ef 4 carottes 2 courgettes (jaune et verte) 1 oignon 1 petit bouquet de basilic 1 cube de bouillon de volaille 1 c \u00e0 s rase de m\u00e9lange antillais\u00a0 1 reste de c\u00e8pes persill\u00e9s (facultatif)\u00a0 Huile d’olive Sel et poivre Laver les l\u00e9gumes, couper … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":82649,"parent":41995,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-40121","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/40121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=40121"}],"version-history":[{"count":2,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/40121\/revisions"}],"predecessor-version":[{"id":82650,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/40121\/revisions\/82650"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/41995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/82649"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=40121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}