{"id":39721,"date":"2021-09-20T21:16:17","date_gmt":"2021-09-20T21:16:17","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=39721"},"modified":"2024-05-21T15:14:11","modified_gmt":"2024-05-21T15:14:11","slug":"poelee-de-haricots-verts-et-chou-fleur-aux-epices","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-de-haricots-verts-et-chou-fleur-aux-epices\/","title":{"rendered":"Po\u00eal\u00e9e de haricots verts et chou-fleur aux \u00e9pices."},"content":{"rendered":"

Une de mes recettes <\/em><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

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600g de haricots verts frais ou surgel\u00e9s<\/span><\/em><\/span><\/p>\n

\u00b9\/3 <\/sub>d’un petit chou-fleur<\/span><\/em><\/span><\/p>\n

1 petite boite de ma\u00efs<\/span><\/em><\/span><\/p>\n

1 oignon <\/span><\/em><\/span><\/p>\n

1 grosse gousse d’ail <\/span><\/em><\/span><\/p>\n

1 petit bouquet de persil plat <\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de m\u00e9lange antillais <\/span><\/em><\/span><\/p>\n

Huile d’olive <\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

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Laver et \u00e9queuter les haricots verts. <\/em>Les mettre \u00e0 cuire dans un faitout d\u2019eau sal\u00e9s, la cuisson c’est selon vos go\u00fbts, les \u00e9goutter Lorsqu’ils sont cuits.<\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/p>\n

Les couper ensuite grossi\u00e8rement. \u00c9goutter le ma\u00efs. D\u00e9tailler le chou-fleur en petits bouquets, peler et \u00e9mincer l’oignon et la gousse d’ail d\u00e9germ\u00e9e, laver et ciseler le persil.<\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/em><\/span><\/p>\n

Mettre le chou-fleur \u00e0 cuire dans une casserole d’eau sal\u00e9e. L’\u00e9goutter d\u00e8s qu’il est cuit. Dans une po\u00eale, mettre un filet d’huile d’olive.<\/em><\/span><\/p>\n

\"\" \"\" \"\" \u00a0<\/em><\/span><\/p>\n

Ajouter les oignons et l’ail, saler et poivrer et les faire dorer.\u00a0<\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/em><\/span><\/p>\n

Remuer de temps en temps pendant la cuisson. Ajouter ensuite les haricots verts, m\u00e9langer.<\/em><\/span><\/p>\n

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Ajouter le ma\u00efs dans la po\u00eale et m\u00e9langer. Ajouter le persil, les \u00e9pices et remuer.<\/em><\/span><\/p>\n

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Ajouter le chou-fleur et m\u00e9langer d\u00e9licatement. Laisser chauffer quelques instants et servir avec par exemple une grillade, un filet de poisson.<\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/p>\n

\"\" \"\"\u00a0\"\"<\/em><\/span><\/p>\n

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 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 600g de haricots verts frais ou surgel\u00e9s \u00b9\/3 d’un petit chou-fleur 1 petite boite de ma\u00efs 1 oignon 1 grosse gousse d’ail 1 petit bouquet de persil plat 1 c \u00e0 s de m\u00e9lange antillais Huile d’olive Sel et poivre Laver et \u00e9queuter les haricots verts. Les … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":82629,"parent":41995,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-39721","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/39721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=39721"}],"version-history":[{"count":3,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/39721\/revisions"}],"predecessor-version":[{"id":53046,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/39721\/revisions\/53046"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/41995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/82629"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=39721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}