{"id":39635,"date":"2021-09-16T14:25:44","date_gmt":"2021-09-16T14:25:44","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=39635"},"modified":"2026-03-15T02:13:47","modified_gmt":"2026-03-15T02:13:47","slug":"tenders-de-poulet-epices","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/volailles\/poulet\/tenders-de-poulet-epices\/","title":{"rendered":"Tenders de poulet \u00e9pic\u00e9s."},"content":{"rendered":"

D’apr\u00e8s une recette du chef Michel Dumas<\/span><\/em><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

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200 g d’aiguillettes de poulet <\/span><\/em><\/span><\/p>\n

1 grosse c \u00e0 s de moutarde forte <\/span><\/em><\/span><\/p>\n

1 c \u00e0 c de paprika fum\u00e9 <\/span><\/em><\/span><\/p>\n

2 x \u00bd c \u00e0 c de piment d’Espelette <\/span><\/em><\/span><\/p>\n

2 \u0153ufs <\/span><\/em><\/span><\/p>\n

200 g de farine <\/span><\/em><\/span><\/p>\n

100 g de ma\u00efzena <\/span><\/em><\/span><\/p>\n

Sel <\/span><\/em><\/span><\/p>\n

Huile pour la friture<\/span><\/em><\/span><\/p>\n

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Couper les aiguillettes de <\/span>poulet<\/span> en deux voir 3 si elles sont grandes, les d\u00e9poser dans un saladier, saler et ajouter le piment (\u00bd c \u00e0 c), le paprika et la moutarde.<\/span><\/span><\/span><\/em><\/span><\/p>\n

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\u00a0Bien m\u00e9langer, r\u00e9server au frais\u00a0\u00bd h. Dans un plat\u00a0<\/span>mettre<\/span>\u00a0les deux \u0153ufs, le piment\u00a0(\u00bd c \u00e0 c)\u00a0et les battre en omelette, dans un autre plat m\u00e9langer la farine et la ma\u00efzena.\u00a0<\/span><\/span><\/em><\/p>\n

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Passer les morceaux d’aiguillette de poulet dans la farine, bien enrober les morceaux.\u00a0<\/span><\/span><\/em><\/p>\n

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Puis les mettre dans l’\u0153uf battu et \u00e0 nouveau dans la farine en les enrobant bien \u00e0 chaque \u00e9tape.\u00a0<\/span><\/span><\/em><\/p>\n

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Faire chauffer votre friteuse, et frire les morceaux de poulet environ une bonne minute, attention ils cuisent tr\u00e8s vite surveiller la coloration.<\/span><\/span><\/em><\/p>\n

D\u00e9guster avec une bonne sauce fromag\u00e8re ou encore une mayonnaise \u00e9pic\u00e9e.<\/span><\/span><\/em><\/p>\n

Recette de la sauce fromag\u00e8re sur ce lien -> Sauce fromag\u00e8re au cheddar \"\"<\/a><\/span><\/span><\/em><\/p>\n

Bon app\u00e9tit!<\/span><\/span><\/em><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

D’apr\u00e8s une recette du chef Michel Dumas Ingr\u00e9dients pour 3 personnes 200 g d’aiguillettes de poulet 1 grosse c \u00e0 s de moutarde forte 1 c \u00e0 c de paprika fum\u00e9 2 x \u00bd c \u00e0 c de piment d’Espelette 2 \u0153ufs 200 g de farine 100 g de ma\u00efzena Sel Huile pour la friture … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":73787,"parent":979,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-39635","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/39635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=39635"}],"version-history":[{"count":2,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/39635\/revisions"}],"predecessor-version":[{"id":73789,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/39635\/revisions\/73789"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/979"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/73787"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=39635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}