{"id":38623,"date":"2021-08-22T14:19:49","date_gmt":"2021-08-22T14:19:49","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=38623"},"modified":"2024-06-29T12:42:28","modified_gmt":"2024-06-29T12:42:28","slug":"filets-de-hoki-panes","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/filets-de-hoki-panes\/","title":{"rendered":"Filets de hoki pan\u00e9s aux \u00e9pices."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ingr\u00e9dients<\/u><\/i><\/span><\/span>\u00a0pour 4 personnes<\/em><\/span><\/span><\/p>\n

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4 filets de hoki (grenadier bleu ou merlu \u00e0 longue queue)<\/em><\/span><\/span><\/p>\n

2\u00a0<\/em><\/span><\/span>\u0153ufs<\/i><\/span><\/span><\/p>\n

1 c \u00e0 s d’\u00e9pices pour poisson<\/em><\/span><\/span><\/p>\n

\u00bd c \u00e0 c de piment d’Espelette<\/em><\/span><\/span><\/p>\n

2 c \u00e0 s d’amande en poudre<\/em><\/span><\/span><\/p>\n

Sel<\/em><\/span><\/span><\/p>\n

Huile de tournesol<\/em><\/span><\/span><\/p>\n

Chapelure<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\" <\/em><\/span><\/span><\/p>\n

M\u00e9langer la chapelure avec les \u00e9pices, le piment, l’amande en poudre et le sel, battre les <\/span>\u0153ufs<\/span>\u00a0en omelette, verser le m\u00e9lange de chapelure dans un plat aussi grand que les filets de poisson, idem pour les\u00a0<\/span><\/span><\/em><\/span><\/span>\u0153ufs.<\/i><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Passer les filets de poisson <\/span>successivement<\/span>\u00a0dans l’<\/span>\u0153uf<\/span> battu, puis dans la chapelure (j’ai zapp\u00e9 la farine mais la panure \u00e0 bien tenue quand m\u00eame \ud83d\ude09 ). <\/span><\/span><\/em><\/span><\/span>Mettre la po\u00eale \u00e0 chauffer avec l’huile.<\/span><\/em><\/p>\n

\"\" \"\" \"\" <\/em><\/span><\/span><\/p>\n

Mettre les filets dans la po\u00eale et faite les cuire environ 3\u00a0minutes sur chaque face selon l’\u00e9paisseur de vos filets, mettre le feu pas trop vif afin d’obtenir une panure dor\u00e9e et non br\u00fbl\u00e9e.<\/em><\/span><\/span><\/p>\n

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Vous pouvez accompagner vos filets d’un jus de citron vert ou jaune et d’un duo de pur\u00e9e selon vos go\u00fbts.<\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

\"\"<\/p>\n

\"\" \"\"<\/em><\/span><\/span><\/p>\n

\"\"<\/p>\n

\u00a0\u00a0\u00a0<\/em><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients\u00a0pour 4 personnes 4 filets de hoki (grenadier bleu ou merlu \u00e0 longue queue) 2\u00a0\u0153ufs 1 c \u00e0 s d’\u00e9pices pour poisson \u00bd c \u00e0 c de piment d’Espelette 2 c \u00e0 s d’amande en poudre Sel Huile de tournesol Chapelure M\u00e9langer la chapelure avec les \u00e9pices, le piment, l’amande en … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":85545,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38623","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/38623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=38623"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/38623\/revisions"}],"predecessor-version":[{"id":85546,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/38623\/revisions\/85546"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/85545"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=38623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}