{"id":38313,"date":"2021-08-19T12:54:37","date_gmt":"2021-08-19T12:54:37","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=38313"},"modified":"2024-06-29T12:49:20","modified_gmt":"2024-06-29T12:49:20","slug":"filets-de-colin-aux-crevettes-girolles-petits-pois-et-pois-gourmands","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/filets-de-colin-aux-crevettes-girolles-petits-pois-et-pois-gourmands\/","title":{"rendered":"Filets de colin aux crevettes, girolles, petits pois et pois gourmands."},"content":{"rendered":"

Une de mes recettes.<\/span><\/span><\/em><\/span>\u00a0<\/span><\/em><\/span><\/span><\/p>\n

\u00a0\"\" \"\"\"\"<\/p>\n

Ingr\u00e9dients pour 4 personnes<\/span>
\n<\/span><\/em><\/span><\/p>\n

\"\"<\/p>\n

4 beaux filets de colin ou 8 petits <\/span><\/em><\/span><\/p>\n

500 g de petits pois frais ou surgel\u00e9s <\/span><\/em><\/span><\/p>\n

500 g de pois gourmands frais ou surgel\u00e9s <\/span><\/em><\/span><\/em><\/span><\/p>\n

250 g de girolles fra\u00eeches ou surgel\u00e9es <\/em><\/span><\/em><\/span><\/p>\n

400 g de grosses crevettes roses <\/span><\/em><\/span><\/p>\n

1 grosse \u00e9chalote ou 2 petites <\/span><\/em><\/span><\/p>\n

3 gousses d’ail\u00a0<\/span><\/em><\/span><\/p>\n

2c \u00e0 s de sauce soja<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de ciboulette cisel\u00e9e <\/span><\/em><\/span><\/p>\n

2\u00a0morceaux de beurre <\/span><\/em><\/span><\/p>\n

2 c \u00e0 s de cr\u00e8me fra\u00eeche \u00e9paisse <\/span><\/em><\/span><\/p>\n

Sel et poivre <\/span><\/span><\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/span><\/span><\/em><\/span><\/p>\n

Mettre les petits pois et les pois gourmands \u00e0 cuire s\u00e9par\u00e9ment dans de l’eau bouillante sal\u00e9e, les laisser cuire selon vos go\u00fbts \u00e0 point ou l\u00e9g\u00e8rement croquants pour cela go\u00fbter les r\u00e9guli\u00e8rement. <\/span><\/span><\/span><\/em><\/span>Lorsqu’ils sont cuits les \u00e9goutter et les r\u00e9server au chaud.<\/em><\/span><\/em><\/p>\n

\"\" \"\" \"\"<\/p>\n

\u00a0Peler et hacher, l’\u00e9chalote et l’ail d\u00e9germ\u00e9s, laver et ciseler la ciboulette, et d\u00e9cortiquer les crevettes.<\/em><\/em><\/span><\/em><\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

\u00a0Mettre \u00e0 fondre un peu de beurre. <\/span><\/span><\/span><\/em><\/span>Faire l\u00e9g\u00e8rement dorer les \u00e9chalotes et l’ail, ajouter les crevettes d\u00e9cortiqu\u00e9es.\u00a0<\/span><\/span><\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Laisser suer quelques instants. <\/span><\/span><\/span><\/em>Saler l\u00e9g\u00e8rement\u00a0<\/span><\/span><\/span><\/em><\/span>et poivrer.<\/span><\/span><\/span><\/em> Au bout de quelques minutes ajouter les girolles, m\u00e9langer, laisser mijoter quelques instants.<\/span><\/span><\/span><\/em><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ajouter la sauce soja et<\/span><\/span><\/span><\/em> la ciboulette, m\u00e9langer. Ajouter la cr\u00e8me fra\u00eeche, remuer et laisser chauffer sans bouillir quelques secondes.<\/span><\/span><\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/span><\/span><\/em><\/span><\/p>\n

R\u00e9server au chaud. <\/span><\/span><\/span><\/em>Mettre\u00a0\u00e0 fondre un peu de beurre dans une po\u00eale et y cuire les filets de colin sal\u00e9s et poivr\u00e9s sur les deux faces. Dresser\u00a0vos assiettes\u00a0avec les l\u00e9gumes, les crevettes et le poisson, servir sans attendre! <\/span><\/span><\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/span><\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/span><\/span><\/em><\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes.\u00a0 \u00a0 Ingr\u00e9dients pour 4 personnes 4 beaux filets de colin ou 8 petits 500 g de petits pois frais ou surgel\u00e9s 500 g de pois gourmands frais ou surgel\u00e9s 250 g de girolles fra\u00eeches ou surgel\u00e9es 400 g de grosses crevettes roses 1 grosse \u00e9chalote ou 2 petites 3 gousses d’ail\u00a0 … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":85558,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38313","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/38313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=38313"}],"version-history":[{"count":2,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/38313\/revisions"}],"predecessor-version":[{"id":85559,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/38313\/revisions\/85559"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/85558"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=38313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}