{"id":3806,"date":"2019-10-07T13:20:13","date_gmt":"2019-10-07T13:20:13","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=3806"},"modified":"2024-08-16T12:51:22","modified_gmt":"2024-08-16T12:51:22","slug":"semoule-aux-legumes-epices-et-epices-a-colombo","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/riz-semoule\/semoule-aux-legumes-epices-et-epices-a-colombo\/","title":{"rendered":"Semoule aux l\u00e9gumes \u00e9pic\u00e9s et \u00e9pices \u00e0 colombo."},"content":{"rendered":"

Une de mes recettes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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200 g de semoule moyenne <\/span><\/em><\/span><\/span><\/p>\n

320 ml d’eau<\/span><\/em><\/span><\/span><\/p>\n

1 belle carotte<\/span><\/em><\/span><\/span><\/p>\n

3 tomates<\/span><\/em><\/span><\/span><\/p>\n

1 courgette<\/span><\/em><\/span><\/span><\/p>\n

3 piments doux des Landes ou 1 petit poivron<\/span><\/em><\/span><\/span><\/p>\n

1 gros oignon<\/span><\/em><\/span><\/span><\/p>\n

2 gousses d’ail<\/span><\/em><\/span><\/span><\/p>\n

1 petit bouquet de persil plat<\/span><\/em><\/span><\/span><\/p>\n

1 cube de bouillon de volaille<\/span><\/em><\/span><\/span><\/p>\n

2 pinc\u00e9es de piment d’Espelette<\/span><\/em><\/span><\/span><\/p>\n

1 c \u00e0 s rase d’\u00e9pices \u00e0 Colombo -> \u00c9pic\u00e9too<\/span><\/em><\/span><\/span><\/p>\n

Un peu de Harissa (facultatif)<\/span><\/em><\/span><\/span><\/p>\n

Huile d’olive<\/span><\/em><\/span><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/span><\/p>\n

Accompagnement <\/u><\/span><\/em><\/span><\/span><\/p>\n

2 chipolatas ou merguez par personne<\/span><\/em><\/span><\/span><\/p>\n

Recette de la harissa sur ce lien -> Harissa maison \"\"<\/a><\/span><\/em><\/span><\/span><\/p>\n

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Laver tous les l\u00e9gumes, couper en petits d\u00e9s les tomates, la courgette, les piments doux ou poivron, peler et\u00a0hacher l’oignon et l’ail d\u00e9germ\u00e9, ciseler finement le persil. Peler la carotte et en faire des lani\u00e8res avec l’aide de l’\u00e9conome. Dissoudre le bouillon de volaille dans les 320ml d’eau chaude. Dans une sauteuse, mettre un filet d’huile d’olive \u00e0 chauffer sans la faire fumer.\u00a0<\/span><\/em><\/span><\/span><\/p>\n

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Ajouter les oignons et l’ail, saler et poivrer. Laisser suer sans coloration et ajouter les piments doux ou le poivron. M\u00e9langer et laisser suer quelques instants.<\/span><\/em><\/span><\/span><\/p>\n

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Ajouter les courgettes, les carotte, m\u00e9langer laisser mijoter un peu, ajouter les tomates et remuer.<\/span><\/em><\/span><\/span><\/p>\n

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Ajouter le persil, les \u00e9pices \u00e0 colombo et m\u00e9langer, ajouter \u00bd verre d’eau et laisser mijoter 10 minutes \u00e0 couvert le temps de cuire les l\u00e9gumes, remuer r\u00e9guli\u00e8rement.<\/span><\/em><\/span><\/span><\/p>\n

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Lorsque les l\u00e9gumes sont cuits, ajouter la semoule crue, m\u00e9langer et verser le bouillon de volaille, m\u00e9langer, couvrir et laisser gonfler la semoule 5 minutes.<\/span><\/em><\/span><\/span><\/p>\n

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Ajouter le piment d’Espelette, m\u00e9langer, servir avec un\u00a0peu de harissa si vous aimez. J’ai accompagn\u00e9 ce plat de chipolatas, mais des merguez seront aussi tr\u00e8s appr\u00e9ci\u00e9es avec ce plat.<\/span><\/em><\/span><\/span><\/p>\n

Id\u00e9al aussi en accompagnement d’une volaille ou d’un filet de poisson.<\/span><\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

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\"\"\u00a0\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 200 g de semoule moyenne 320 ml d’eau 1 belle carotte 3 tomates 1 courgette 3 piments doux des Landes ou 1 petit poivron 1 gros oignon 2 gousses d’ail 1 petit bouquet de persil plat 1 cube de bouillon de volaille 2 pinc\u00e9es de piment d’Espelette … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":78833,"parent":163,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3806","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/3806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":5,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/3806\/revisions"}],"predecessor-version":[{"id":89228,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/3806\/revisions\/89228"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/78833"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}