{"id":37688,"date":"2021-07-10T15:47:28","date_gmt":"2021-07-10T15:47:28","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=37688"},"modified":"2024-08-16T12:50:48","modified_gmt":"2024-08-16T12:50:48","slug":"salade-de-thon-et-saumon-frais-aux-crudites-et-paprika-fume","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/entrees\/salades-crudites\/salade-de-thon-et-saumon-frais-aux-crudites-et-paprika-fume\/","title":{"rendered":"Salade de thon et saumon frais aux crudit\u00e9s et paprika fum\u00e9."},"content":{"rendered":"

Une de mes recettes <\/em><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

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1 boite de thon au naturel <\/span><\/em><\/span><\/p>\n

100 g de saumon frais <\/span><\/em><\/span><\/p>\n

1 petite boite de ma\u00efs <\/span><\/em><\/span><\/p>\n

1 avocat <\/span><\/em><\/span><\/p>\n

1 tomate<\/span><\/em><\/span><\/p>\n

1 petit oignon rouge \u00e0 d\u00e9faut jaune <\/span><\/em><\/span><\/p>\n

1 c\u0153ur de laitue <\/span><\/em><\/span><\/p>\n

\u2153 <\/em><\/span>de poivron jaune\u00a0<\/span><\/em><\/span><\/p>\n

\u2153 <\/em><\/span>de poivron vert <\/span><\/em><\/span><\/p>\n

3 tiges de cives ou un bouquet de ciboulette <\/span><\/em><\/span><\/p>\n

3 c \u00e0 s d’huile de tournesol <\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de vinaigre de vin<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s rase de paprika fum\u00e9 doux d\u00e9tails sur ce lien -> \u00c9pic\u00e9too<\/span><\/span><\/em><\/span><\/p>\n

Sel et poivre <\/span><\/em><\/span><\/p>\n

1 filet d’huile d’olive pour la cuisson du saumon.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

\u00d4ter la peau du saumon et coupez le en petits d\u00e9s. Les mettre dans un plat allant au micro-ondes, saler et poivrer.<\/span><\/em><\/span><\/p>\n

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Ajouter\u00a0 un filet d’huile d’olive et m\u00e9langer, mettre 2 minutes au micro-ondes \u00e0 pleine puissance, sortir ensuite du four, remuer et r\u00e9server il va refroidir.<\/span><\/em><\/span><\/p>\n

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Laver, essorer et hacher grossi\u00e8rement le c\u0153ur de laitue, hacher d’oignon et ciseler les tiges de cive. Laver et couper en petits d\u00e9s les morceaux de poivrons, couper la tomate en morceaux , \u00f4ter le noyau et la peau de l’avocat et coupez le en morceaux, \u00e9goutter le ma\u00efs.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\" \u00a0<\/span><\/em><\/span><\/p>\n

Dans un saladier, mettre le ma\u00efs, l’oignon et la cive, m\u00e9langer, ajouter ensuite les morceaux de tomate et m\u00e9langer \u00e0 nouveau.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\" \u00a0<\/span><\/em><\/span><\/p>\n

Ajouter les morceaux d’avocat et m\u00e9langer, ajouter ensuite le thon \u00e9goutt\u00e9, le saumon et m\u00e9langer \u00e0 nouveau.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/em><\/span><\/p>\n

Termin\u00e9 par la salade et m\u00e9langer. Pr\u00e9parer la vinaigrette, mettre le sel, le poivre et le paprika dans un bol, ajouter le vinaigre et remuer.<\/span><\/em><\/span><\/p>\n

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Ajouter l’huile et remuer \u00e0 nouveau, verser sur la salade et m\u00e9langer.\u00a0<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit<\/span><\/em><\/span><\/p>\n

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\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 1 boite de thon au naturel 100 g de saumon frais 1 petite boite de ma\u00efs 1 avocat 1 tomate 1 petit oignon rouge \u00e0 d\u00e9faut jaune 1 c\u0153ur de laitue \u2153 de poivron jaune\u00a0 \u2153 de poivron vert 3 tiges de cives ou un bouquet de … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":84404,"parent":165,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37688","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/37688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=37688"}],"version-history":[{"count":5,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/37688\/revisions"}],"predecessor-version":[{"id":88788,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/37688\/revisions\/88788"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/84404"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=37688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}