{"id":3570,"date":"2019-10-06T21:06:02","date_gmt":"2019-10-06T21:06:02","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=3570"},"modified":"2026-03-14T23:57:37","modified_gmt":"2026-03-14T23:57:37","slug":"aiguillettes-de-poulet-au-curry-haricots-verts-et-pois-gourmands","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/volailles\/poulet-poule-poularde-coq-coquelet\/aiguillettes-de-poulet-au-curry-haricots-verts-et-pois-gourmands\/","title":{"rendered":"Aiguillettes de poulet au curry, haricots verts et pois gourmands."},"content":{"rendered":"

Une de mes recettes<\/span><\/em><\/span><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/span><\/p>\n

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\u00a0500 g d’aiguillettes de poulet<\/em><\/span><\/span><\/span><\/p>\n

1 poign\u00e9e de haricots verts frais<\/em><\/span><\/span><\/span><\/p>\n

1 poign\u00e9e de pois gourmands<\/em><\/span><\/span><\/span><\/p>\n

1 petit bouquet de persil plat<\/em><\/span><\/span><\/span><\/p>\n

100 g de lardons fum\u00e9<\/em><\/span><\/span><\/span><\/p>\n

1 c \u00e0 s de curry doux -> \u00c9pic\u00e9too<\/em><\/span><\/span><\/p>\n

1 brique de cr\u00e8me liquide enti\u00e8re<\/em><\/span><\/span><\/span><\/p>\n

3 gousses d’ail<\/em><\/span><\/span><\/span><\/p>\n

1 morceau de beurre<\/em><\/span><\/span><\/span><\/p>\n

Sel et poivre\u00a0<\/em><\/span><\/span><\/span><\/p>\n

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\u00c9queuter les haricots vert et les couper en deux ou trois selon la longueur, couper les pois gourmands en deux, peler, d\u00e9germ\u00e9es et hacher l’ail, laver et ciseler le persil. Couper les aiguillettes de poulet en 2 morceaux. Mettre \u00e0 cuire les haricots dans une casserole d’eau sal\u00e9e \u00e0 \u00e9bullition environ 8 minutes, les \u00e9goutter.<\/span><\/em><\/span><\/span><\/p>\n

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\u00a0\u00c0 la place des haricots verts, mettre les pois gourmands d\u00e8s la reprise de l’\u00e9bullition et laisser cuire 3 minutes, ils cuisent tr\u00e8s vite, les \u00e9goutter. Dans une po\u00eale mettre le beurre \u00e0 fondre.<\/em><\/span><\/span><\/span><\/p>\n

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Ajouter le poulet les lardons et laisser colorer l\u00e9g\u00e8rement en remuant, ajouter ensuite l’ail, saler et poivrer, ajouter le curry.\u00a0<\/em><\/span><\/span><\/span><\/p>\n

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\u00a0Continuer la cuisson en ajoutant les haricots et les pois gourmands, verser la cr\u00e8me et m\u00e9langer.<\/em><\/span><\/span><\/span><\/p>\n

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\u00a0Laisser cuire encore 3 minutes, rectifier l’assaisonnement et servir imm\u00e9diatement accompagn\u00e9s \u00e9ventuellement de riz.<\/em><\/span><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/span><\/p>\n

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Commentaires\u00a0(4)<\/small><\/span><\/h3>\n
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\"Liochon\"<\/span><\/p>\n<\/div>\n

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