{"id":3454,"date":"2019-10-06T13:18:04","date_gmt":"2019-10-06T13:18:04","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=3454"},"modified":"2024-04-08T23:00:37","modified_gmt":"2024-04-08T23:00:37","slug":"perles-pates-a-la-provencale","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/pates\/perles-pates-a-la-provencale\/","title":{"rendered":"Perles (p\u00e2tes) \u00e0 la proven\u00e7ale."},"content":{"rendered":"

Une de mes recettes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 4 personnes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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100 g de p\u00e2tes perles<\/span><\/span><\/em><\/span><\/span><\/p>\n

1 poivron<\/span><\/em><\/span><\/span><\/p>\n

2 belles carottes<\/span><\/em><\/span><\/span><\/p>\n

1 courgette<\/span><\/em><\/span><\/span><\/p>\n

1 petite aubergine<\/span><\/em><\/span><\/span><\/p>\n

3 tomates<\/span><\/em><\/span><\/span><\/p>\n

2 gousses d’ail<\/span><\/em><\/span><\/span><\/p>\n

1 oignon<\/span><\/em><\/span><\/span><\/p>\n

2 branches de thym<\/span><\/em><\/span><\/span><\/p>\n

1 petit bouquet de persil<\/span><\/em><\/span><\/span><\/p>\n

1 petit oignon blanc<\/span><\/em><\/span><\/span><\/p>\n

1 cube de bouillon de volaille<\/span><\/em><\/span><\/span><\/p>\n

2 pinc\u00e9es de piment d’Espelette (facultatif)<\/span><\/em><\/span><\/span><\/p>\n

1 c \u00e0 s de m\u00e9lange d’\u00e9pices pour\u00a0vinaigrette d\u00e9tail sur ce lien -> Les r\u00e9coltes du monde<\/a><\/span><\/em><\/span><\/span><\/p>\n

Huile d’olive<\/span><\/em><\/span><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/span><\/p>\n

Vous trouverez les p\u00e2tes perles au rayon p\u00e2tes de votre grande surface .<\/span><\/em><\/span><\/span><\/p>\n

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Laver les l\u00e9gumes, peler els carottes et\u00a0<\/span><\/em><\/span><\/span>les <\/span><\/em>couper en petit d\u00e9s, couper \u00e9galement la courgette, l’aubergine, le poivron et les tomates en petits d\u00e9s. Peler et hacher les oignons et les gousses d’ail d\u00e9germ\u00e9es. Ciseler le persil. Dissoudre le cube de volaille de 250 ml d’eau chaude.<\/span><\/em><\/p>\n

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Dans une marmite, mettre un filet d’huile d’olive y faire colorer l\u00e9g\u00e8rement les oignons et l’ail. Lorsqu’ils commencent \u00e0 colorer, ajouter les carottes et les poivrons, laisser suer quelques instants.<\/span><\/em><\/span><\/span><\/p>\n

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Ajouter ensuite les aubergines, les courgettes, les tomates, m\u00e9langer et laisser mijoter quelques instants.<\/span><\/em><\/span><\/span><\/p>\n

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Ajouter ensuite le persil, les \u00e9pices, le thym et le piment d’Espelette, m\u00e9langer et ajouter le bouillon. Laisser mijoter \u00e0 feu doux environ 30 minutes.<\/span><\/em><\/span><\/span><\/p>\n

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Lorsque les carottes sont cuites (c’est le l\u00e9gume le plus long \u00e0 cuire) ajouter les p\u00e2tes et m\u00e9langer, laisser cuire 10 minutes en remuant souvent afin que les l\u00e9gumes ne collent pas au fond de la marmite. Id\u00e9al en accompagnement d’un barbecue ou pour le repas d’un soir.<\/span><\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/span><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes \u00a0 Ingr\u00e9dients pour 4 personnes 100 g de p\u00e2tes perles 1 poivron 2 belles carottes 1 courgette 1 petite aubergine 3 tomates 2 gousses d’ail 1 oignon 2 branches de thym 1 petit bouquet de persil 1 petit oignon blanc 1 cube de bouillon de volaille 2 pinc\u00e9es de piment d’Espelette … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":67028,"parent":160,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3454","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/3454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3454"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/3454\/revisions"}],"predecessor-version":[{"id":67166,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/3454\/revisions\/67166"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/160"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/67028"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}