{"id":31730,"date":"2021-05-14T21:52:03","date_gmt":"2021-05-14T21:52:03","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=31730"},"modified":"2024-06-22T12:48:25","modified_gmt":"2024-06-22T12:48:25","slug":"emince-de-boeuf-marine-aux-carottes","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/boeuf\/emince-de-boeuf-marine-aux-carottes\/","title":{"rendered":"Eminc\u00e9 de b\u0153uf marin\u00e9 aux carottes."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline; font-size: 18pt; color: #ff6600;\"><span style=\"font-family: georgia, palatino, serif;\"><em>Une de mes recettes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31733\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110228-300x210.jpg\" alt=\"\" width=\"258\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110228-300x210.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110228-768x536.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110228-750x524.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110228.jpg 796w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/> <\/em><\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31735\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110231-300x214.jpg\" alt=\"\" width=\"252\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110231-300x214.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110231-768x549.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110231-750x536.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110231.jpg 795w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31732\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227-300x179.jpg\" alt=\"\" width=\"302\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227-300x179.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227-768x458.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227-750x447.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227.jpg 797w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff6600;\"><span style=\"font-family: georgia, palatino, serif; font-size: 18pt;\"><em>Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31737\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110208-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110208-300x198.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110208-768x507.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110208-750x495.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110208.jpg 789w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>3 steaks<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>8 carottes moyennes<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>1 bouquet de persil plat<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>4 belles gousses d&rsquo;ail<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>3 c \u00e0 s de sauce soja<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>2 c \u00e0 s d&rsquo;huile d&rsquo;olive<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>1 c \u00e0 s de graines de cumin<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>2 pinc\u00e9es de piment d&rsquo;Espelette<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>1 morceau de beurre<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>Sel et poivre<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>Faire mariner la viande 1h avant la cuisson.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31741\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110213-300x204.jpg\" alt=\"\" width=\"236\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110213-300x204.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110213-768x521.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110213-750x509.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110213.jpg 796w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31753\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110211-300x212.jpg\" alt=\"\" width=\"227\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110211-300x212.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110211.jpg 683w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31738\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110210-300x227.jpg\" alt=\"\" width=\"211\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110210-300x227.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110210.jpg 723w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>Laver et \u00e9mincer le persil, peler, d\u00e9germer et hacher l&rsquo;ail, couper le b\u0153uf en lani\u00e8res. Peler et couper les carottes en morceaux. Mettre les carottes \u00e0 cuire dans un faitout d&rsquo;eau sal\u00e9e.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31740\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110212-300x239.jpg\" alt=\"\" width=\"201\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110212-300x239.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110212.jpg 737w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31742\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110214-300x198.jpg\" alt=\"\" width=\"242\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110214-300x198.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110214-768x507.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110214-750x496.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110214.jpg 793w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31743\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110215-300x234.jpg\" alt=\"\" width=\"205\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110215-300x234.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110215.jpg 686w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>Ajouter les graines de cumin et laisser cuire. Dans un saladier mettre \u00e0 mariner les lani\u00e8res de b\u0153uf avec l&rsquo;ail, le persil.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31744\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110216-300x262.jpg\" alt=\"\" width=\"183\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110216-300x262.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110216.jpg 666w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31745\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110217-300x263.jpg\" alt=\"\" width=\"183\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110217-300x263.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110217.jpg 600w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31746\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110218-300x219.jpg\" alt=\"\" width=\"219\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110218-300x219.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110218-750x548.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110218.jpg 752w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>La sauce soja et l&rsquo;huile d&rsquo;olive, m\u00e9langer, ajouter le poivre et le piment d&rsquo;Espelette, pour le sel la sauce soja \u00e9tant sal\u00e9e vous rectifierez apr\u00e8s cuisson.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31747\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110219-300x214.jpg\" alt=\"\" width=\"225\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110219-300x214.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110219-750x534.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110219.jpg 758w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31748\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110220-300x236.jpg\" alt=\"\" width=\"204\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110220-300x236.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110220-750x589.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110220.jpg 757w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31749\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110221-300x228.jpg\" alt=\"\" width=\"211\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110221-300x228.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110221.jpg 689w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>M\u00e9langer et laisser mariner au moins 1h. Egoutter les carottes, dans une po\u00eale mettre \u00e0 fondre le beurre.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31751\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110223-300x212.jpg\" alt=\"\" width=\"226\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110223-300x212.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110223-768x543.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110223-750x530.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110223.jpg 795w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31752\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110224-300x204.jpg\" alt=\"\" width=\"235\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110224-300x204.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110224.jpg 749w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31731\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110225-300x210.jpg\" alt=\"\" width=\"229\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110225-300x210.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110225.jpg 750w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><em>Lorsqu&rsquo;il devient couleur noisette ajouter le b\u0153uf marin\u00e9 et faite le cuire selon vos go\u00fbts, saignant ou \u00e0 point, ajouter ensuite les carottes. <\/em><\/span><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><em>M\u00e9langer, rectifier l&rsquo;assaisonnement et laisser mijoter quelques secondes, servir imm\u00e9diatement.<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em>Bon app\u00e9tit!<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31732\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227-300x179.jpg\" alt=\"\" width=\"302\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227-300x179.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227-768x458.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227-750x447.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110227.jpg 797w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #ff6600;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31736\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110233-300x201.jpg\" alt=\"\" width=\"269\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110233-300x201.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110233-768x514.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110233-750x502.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110233.jpg 797w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-31734\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110230-300x213.jpg\" alt=\"\" width=\"253\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110230-300x213.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110230-768x546.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110230-750x533.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/05\/p9110230.jpg 795w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24317 size-full\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/07\/logitech-gaming-software-14112014-121223.jpg\" alt=\"\" width=\"640\" height=\"144\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/07\/logitech-gaming-software-14112014-121223.jpg 640w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/07\/logitech-gaming-software-14112014-121223-300x68.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une de mes recettes Ingr\u00e9dients pour 3 personnes 3 steaks 8 carottes moyennes 1 bouquet de persil plat 4 belles gousses d&rsquo;ail 3 c \u00e0 s de sauce soja 2 c \u00e0 s d&rsquo;huile d&rsquo;olive 1 c \u00e0 s de graines de cumin 2 pinc\u00e9es de piment d&rsquo;Espelette 1 morceau de beurre Sel et poivre &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/boeuf\/emince-de-boeuf-marine-aux-carottes\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":84706,"parent":126,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31730","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/31730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=31730"}],"version-history":[{"count":2,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/31730\/revisions"}],"predecessor-version":[{"id":84707,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/31730\/revisions\/84707"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/84706"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=31730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}