{"id":31490,"date":"2021-05-12T21:12:19","date_gmt":"2021-05-12T21:12:19","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=31490"},"modified":"2024-07-02T21:21:41","modified_gmt":"2024-07-02T21:21:41","slug":"pates-gansettes-aux-crevettes-brocolis-et-courgettes","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/pates\/pates-gansettes-aux-crevettes-brocolis-et-courgettes\/","title":{"rendered":"P\u00e2tes gansettes aux crevettes, brocolis et courgettes."},"content":{"rendered":"

Une de mes recettes<\/span><\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

Ingr\u00e9dients pour 4 personnes<\/span><\/span><\/em><\/span><\/p>\n

\"\"<\/span><\/em><\/span><\/p>\n

200 g de p\u00e2tes de votre choix de pr\u00e9f\u00e9rence petites<\/span><\/em><\/span><\/p>\n

\u00bd courgette <\/span><\/em><\/span><\/p>\n

\u00bd t\u00eate de brocolis<\/span><\/em><\/span><\/p>\n

20 belles crevettes <\/span><\/em><\/span><\/p>\n

1 petit bouquet de persil plat<\/span><\/em><\/span><\/p>\n

3 gousses d’ail <\/span><\/em><\/span><\/p>\n

1 kub’or <\/span><\/em><\/span><\/p>\n

2 bonnes c \u00e0 s de cr\u00e8me fra\u00eeche <\/span><\/em><\/span><\/p>\n

Huile d’olive <\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

\"\"\u00a0\"\" \"\"<\/span><\/em><\/span><\/p>\n

D\u00e9tailler le brocolis en petits bouquets, laver et couper la courgette en petits d\u00e9s, peler d\u00e9germer et hacher l’ail finement. D\u00e9cortiquer les crevettes et les couper en morceaux.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/em><\/span><\/p>\n

Mettre les brocolis \u00e0 cuire dans une casserole d’eau sal\u00e9e. Dans une po\u00eale, mettre un filet d’huile d’olive, ajouter les d\u00e9s de courgettes.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/em><\/span><\/p>\n

Ajouter l’ail, saler et poivrer et les faire l\u00e9g\u00e8rement dorer. Ajouter la moiti\u00e9 du persil, m\u00e9langer.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/em><\/span><\/p>\n

\u00c9goutter les brocolis, les ajouter dans la po\u00eale, ajouter les crevettes et laisser mijoter quelques instants.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/em><\/span><\/p>\n

Ajouter la cr\u00e8me, m\u00e9langer, rectifier l’assaisonnement. Mettre les p\u00e2tes \u00e0 cuire dans une casserole d’eau sal\u00e9e additionn\u00e9e du kub’or selon vos go\u00fbts ou les indications du paquet.<\/span><\/em><\/span><\/p>\n

\"\" \"\"<\/span><\/em><\/span><\/p>\n

\u00c9goutter les p\u00e2tes, les ajouter sans les l\u00e9gumes et m\u00e9langer, servir sans attendre.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

\"\"<\/span><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 4 personnes 200 g de p\u00e2tes de votre choix de pr\u00e9f\u00e9rence petites \u00bd courgette \u00bd t\u00eate de brocolis 20 belles crevettes 1 petit bouquet de persil plat 3 gousses d’ail 1 kub’or 2 bonnes c \u00e0 s de cr\u00e8me fra\u00eeche Huile d’olive Sel et poivre \u00a0 D\u00e9tailler le brocolis … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":86316,"parent":160,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31490","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/31490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=31490"}],"version-history":[{"count":2,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/31490\/revisions"}],"predecessor-version":[{"id":86317,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/31490\/revisions\/86317"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/160"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/86316"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=31490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}