{"id":31213,"date":"2021-05-07T21:26:04","date_gmt":"2021-05-07T21:26:04","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=31213"},"modified":"2024-06-28T15:58:29","modified_gmt":"2024-06-28T15:58:29","slug":"lisettes-ou-petits-maquereaux-sauce-moutarde-a-la-ciboulette","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/poissons-entiers\/lisettes-ou-petits-maquereaux-sauce-moutarde-a-la-ciboulette\/","title":{"rendered":"Lisettes ou petits maquereaux sauce moutarde \u00e0 la ciboulette."},"content":{"rendered":"

Une de mes recettes<\/span><\/em><\/span><\/p>\n

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Ingr\u00e9dients pour 2 personnes<\/span><\/em><\/span><\/p>\n

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6 petites lisettes<\/span><\/em><\/span><\/p>\n

8 pommes de terre<\/span><\/em><\/span><\/p>\n

1 citron<\/span><\/em><\/span><\/p>\n

1 bouquet de ciboulette<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de moutarde forte<\/span><\/em><\/span><\/p>\n

2 c \u00e0 s de cr\u00e8me fra\u00eeche<\/span><\/em><\/span><\/p>\n

1 morceau de beurre<\/span><\/em><\/span><\/p>\n

Sel et poivre <\/span><\/em><\/span><\/p>\n

Comment lever des filets de poissons sur ce lien -> Lever des filets de poisson<\/span><\/a><\/span><\/em><\/span><\/p>\n

\"\" <\/span><\/em>\"\" \"\"\u00a0<\/span><\/em><\/span><\/p>\n

Peler, laver et couper les pommes de terre, les mettre \u00e0 cuire dans une casserole d’eau sal\u00e9e, laver et ciseler la ciboulette. Vider, \u00f4ter les t\u00eates des lisettes et lever les filets.<\/span><\/em><\/span><\/p>\n

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D\u00e9poser les filets de lisette c\u00f4t\u00e9 chair dans le plat, saler et poivrer, ajouter 1 c \u00e0 s de ciboulette et le jus d’un demi citron.<\/span><\/em><\/span><\/p>\n

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Parsemer de noisettes de beurre et enfourner \u00e0 pleine puissance 3 minutes 30 s’ au micro-ondes. Mettre le reste de la ciboulette dans un bol avec la moutarde, la cr\u00e8me, saler et poivrer et m\u00e9langer.<\/span><\/em><\/span><\/p>\n

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Lorsque les pommes de terre sont cuites, les \u00e9goutter, sortir les lisettes du four, r\u00e9cup\u00e9rer leur jus et l’ajouter dans le bol de sauce pr\u00e9par\u00e9e, m\u00e9langer et chauffer 1mn au micro-ondes. Disposer les pommes de terre dans l’assiette, ajouter dessus les filets de lisettes, ainsi qu’un cordon de sauce.<\/span><\/em><\/span><\/p>\n

Un excellent plat !<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

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\"\"<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 2 personnes 6 petites lisettes 8 pommes de terre 1 citron 1 bouquet de ciboulette 1 c \u00e0 s de moutarde forte 2 c \u00e0 s de cr\u00e8me fra\u00eeche 1 morceau de beurre Sel et poivre Comment lever des filets de poissons sur ce lien -> Lever des filets … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":85416,"parent":187,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31213","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/31213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=31213"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/31213\/revisions"}],"predecessor-version":[{"id":85419,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/31213\/revisions\/85419"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/187"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/85416"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=31213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}