{"id":30044,"date":"2021-04-08T20:47:19","date_gmt":"2021-04-08T20:47:19","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=30044"},"modified":"2024-08-16T12:51:23","modified_gmt":"2024-08-16T12:51:23","slug":"poelee-de-legumes-aux-epices-marocaines-et-fromage-frais","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-de-legumes-aux-epices-marocaines-et-fromage-frais\/","title":{"rendered":"Po\u00eal\u00e9e de l\u00e9gumes aux \u00e9pices marocaines et fromage frais."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #008000;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em>Une de mes recettes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29987\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202640-001-300x225.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202640-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202640-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202640-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202640-001.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30004\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202636-001-300x230.jpg\" alt=\"\" width=\"235\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202636-001-300x230.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202636-001-768x588.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202636-001-750x575.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202636-001.jpg 800w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29988\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202642-001-300x225.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202642-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202642-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202642-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202642-001.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #008000;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><em>Ingr\u00e9dients pour 6 personnes<\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29989\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_190725-001-280x300.jpg\" alt=\"\" width=\"187\" height=\"200\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_190725-001-280x300.jpg 280w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_190725-001.jpg 746w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">1 t\u00eate de brocoli<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"> 3 courgettes<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"> 4 belles carottes <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">1 \u00e9chalion <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">3 gousses d&rsquo;ail <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">1 bonne c \u00e0 s de fromage frais <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">1 c \u00e0 s de m\u00e9lange marocain d\u00e9tails sur ce lien -&gt; \u00c9pic\u00e9too<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"> Huile d&rsquo;olive <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Sel et poivre<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29990\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_192747-001-297x300.jpg\" alt=\"\" width=\"158\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_192747-001-297x300.jpg 297w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_192747-001-768x777.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_192747-001-750x759.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_192747-001.jpg 791w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29991\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_193113-001-225x300.jpg\" alt=\"\" width=\"120\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_193113-001-225x300.jpg 225w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_193113-001.jpg 600w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29993\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194312-001-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194312-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194312-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194312-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194312-001.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Peler, laver et couper les carottes en rondelles, Laver et couper les courgettes en petits d\u00e9s, d\u00e9tailler le brocoli en petits bouquets, peler et hacher l&rsquo;\u00e9chalion et les gousses d&rsquo;ail d\u00e9germ\u00e9es. Mettre les rondelles de carottes \u00e0 cuire dans une marmite d&rsquo;eau sal\u00e9e environ 10 minutes puis les \u00e9goutter.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29992\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194241-001-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194241-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194241-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194241-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194241-001.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29994\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194438-001-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194438-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194438-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194438-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194438-001.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29995\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194651-001-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194651-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194651-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194651-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194651-001.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Dans une cocotte, mettre un filet d&rsquo;huile d&rsquo;olive et y faire suer l&rsquo;\u00e9chalion et l&rsquo;ail, ajouter ensuite les carottes laisser suer quelques instants puis ajouter les courgettes. Bien m\u00e9langer et laisser \u00e9galement mijoter quelques instants.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29996\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194813-001-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194813-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194813-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194813-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194813-001.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29997\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194845-001-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194845-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194845-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194845-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194845-001.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29998\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194914-001-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194914-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194914-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194914-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_194914-001.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Ajouter les brocolis, m\u00e9langer, saler et poivrer et ajouter environ 200ml d&rsquo;eau. Laisser cuire environ 20 minutes \u00e0 feu doux en remuant de temps en temps.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29999\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202207-001-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202207-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202207-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202207-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202207-001.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30000\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202315-001-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202315-001-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202315-001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202315-001-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202315-001.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Une fois les l\u00e9gumes cuits, ajouter le fromage frais bien m\u00e9langer et servir aussit\u00f4t.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\">Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30003\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202630-001-300x244.jpg\" alt=\"\" width=\"221\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202630-001-300x244.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202630-001-768x625.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202630-001-750x610.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202630-001.jpg 800w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30001\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202624-001-300x204.jpg\" alt=\"\" width=\"265\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202624-001-300x204.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202624-001-768x522.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202624-001-750x510.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202624-001.jpg 800w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30002\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202628-001-300x218.jpg\" alt=\"\" width=\"248\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202628-001-300x218.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202628-001-768x557.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202628-001-750x544.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210406_202628-001.jpg 800w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24317 size-full\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/07\/logitech-gaming-software-14112014-121223.jpg\" alt=\"\" width=\"640\" height=\"144\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/07\/logitech-gaming-software-14112014-121223.jpg 640w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/07\/logitech-gaming-software-14112014-121223-300x68.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une de mes recettes \u00a0 Ingr\u00e9dients pour 6 personnes 1 t\u00eate de brocoli 3 courgettes 4 belles carottes 1 \u00e9chalion 3 gousses d&rsquo;ail 1 bonne c \u00e0 s de fromage frais 1 c \u00e0 s de m\u00e9lange marocain d\u00e9tails sur ce lien -&gt; \u00c9pic\u00e9too Huile d&rsquo;olive Sel et poivre Peler, laver et couper les carottes &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-de-legumes-aux-epices-marocaines-et-fromage-frais\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":82635,"parent":41995,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30044","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/30044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=30044"}],"version-history":[{"count":3,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/30044\/revisions"}],"predecessor-version":[{"id":89265,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/30044\/revisions\/89265"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/41995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/82635"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=30044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}