{"id":28775,"date":"2021-02-24T21:19:55","date_gmt":"2021-02-24T21:19:55","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=28775"},"modified":"2024-04-13T20:42:50","modified_gmt":"2024-04-13T20:42:50","slug":"pains-a-burgers-vegan-vegetariens","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/pains-viennoiseries-map\/pains-pains-speciaux\/pains-a-burgers-vegan-vegetariens\/","title":{"rendered":"Pains \u00e0 burgers v\u00e9gan, v\u00e9g\u00e9tariens…."},"content":{"rendered":"

D’apr\u00e8s une recette du net<\/em><\/span><\/p>\n

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Ingr\u00e9dients pour 4 pains<\/em><\/span><\/span><\/p>\n

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250<\/span><\/span>\u00a0g<\/span>\u00a0de farine T65<\/span><\/em><\/span><\/p>\n

1<\/span><\/span>\u00a0c \u00e0 s de graines de chia<\/span><\/em><\/span><\/p>\n

2,5<\/span><\/span>\u00a0c \u00e0 s d\u2019eau ti\u00e8de<\/span><\/em><\/span><\/p>\n

2<\/span><\/span>\u00a0c \u00e0 s d\u2019huile d\u2019olive<\/span><\/em><\/span><\/p>\n

4<\/span><\/span>\u00a0g<\/span>\u00a0de levure s\u00e8che de boulanger<\/span><\/em><\/span><\/p>\n

1<\/span><\/span>\u00a0c \u00e0 c rase de sel<\/span><\/em><\/span><\/p>\n

1 c \u00e0 c rase <\/span><\/span>de sucre<\/span><\/em><\/span><\/p>\n

120<\/span><\/span>\u00a0ml<\/span>\u00a0de lait d’<\/span>amande<\/span><\/em><\/span><\/p>\n

Facultatif: <\/span>Graines au choix<\/span> ici s\u00e9same dor\u00e9 et pavot<\/em><\/span><\/p>\n

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M\u00e9langer les graines de chia avec l\u2019eau ti\u00e8de. Laisser reposer 15 minutes. Vous allez obtenir une pr\u00e9paration g\u00e9latineuse. Dans un saladier mettre la moiti\u00e9 de la farine, la levure, le sucre et le sel.<\/em><\/span><\/p>\n

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Ajouter le lait v\u00e9g\u00e9tal,\u00a0 M\u00e9langer\u00a0 pour obtenir un m\u00e9lange homog\u00e8ne<\/em><\/span><\/p>\n

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Puis ajouter\u00a0 l\u2019huile d\u2019olive et le m\u00e9lange chia\/eau, bien m\u00e9langer. Pr\u00e9chauffer le four \u00e0 30\u00b0C.<\/em><\/span><\/p>\n

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Ajouter le reste de farine, puis p\u00e9trir 2 \u00e0 3 minutes avec les mains.\u00a0Former ensuite une boule, la d\u00e9poser dans le saladier et la couvrir d\u2019un torchon humide. \u00c9teindre le four et mettre le saladier dedans pendant 1h30.<\/em><\/span><\/p>\n

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Au bout de 1h30, la p\u00e2te aura doubl\u00e9 de volume. P\u00e9trir \u00e0 nouveau et la diviser en 4 parts \u00e9gales. Former des pains et les d\u00e9poser sur la plaque du four recouverte d’une feuille de silicone. Laisser reposer 15 min sous un torchon.<\/em><\/span><\/p>\n

Passer ensuite les pains avec de l\u2019eau. Saupoudrer de graines de votre choix. Couvrir de nouveau avec un torchon et laisser reposer 30 min.\u00a0Pr\u00e9chauffer le four \u00e0 210\u00b0C (mettre\u00a0 de l\u2019eau dans la l\u00e8chefrites du four).<\/em><\/span><\/p>\n

Enfourner pendant environ 10 \u00e0 15 min selon la coloration que vous voulez, surveiller la cuisson et la coloration.\u00a0 Une fois cuits, les sortir et les laisser refroidir sur une grille.<\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/p>\n

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D’apr\u00e8s une recette du net Ingr\u00e9dients pour 4 pains 250\u00a0g\u00a0de farine T65 1\u00a0c \u00e0 s de graines de chia 2,5\u00a0c \u00e0 s d\u2019eau ti\u00e8de 2\u00a0c \u00e0 s d\u2019huile d\u2019olive 4\u00a0g\u00a0de levure s\u00e8che de boulanger 1\u00a0c \u00e0 c rase de sel 1 c \u00e0 c rase de sucre 120\u00a0ml\u00a0de lait d’amande Facultatif: Graines au choix ici … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":68622,"parent":280,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28775","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/28775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=28775"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/28775\/revisions"}],"predecessor-version":[{"id":28776,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/28775\/revisions\/28776"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/280"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/68622"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=28775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}