{"id":28116,"date":"2021-01-31T23:53:27","date_gmt":"2021-01-31T23:53:27","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=28116"},"modified":"2024-06-29T15:52:31","modified_gmt":"2024-06-29T15:52:31","slug":"paves-de-saumon-cuisson-micro-ondes","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/paves-de-saumon-cuisson-micro-ondes\/","title":{"rendered":"Pav\u00e9s de saumon \u00e9pic\u00e9s cuisson micro-ondes."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #ff9966;\"><span style=\"font-size: 24px;\"><span style=\"font-family: georgia,serif;\"><u><em>Une de mes recettes.<\/em><\/u><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30475\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200508-300x225.jpg\" alt=\"\" width=\"237\" height=\"178\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200508-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200508-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200508-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200508.jpg 800w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39497\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-300x200.jpg\" alt=\"\" width=\"267\" height=\"178\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-300x200.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-768x513.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-750x501.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15.jpg 800w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30487\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200455-300x225.jpg\" alt=\"\" width=\"237\" height=\"178\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200455-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200455-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200455-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200455.jpg 800w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9966;\"><span style=\"font-size: 24px;\"><span style=\"font-family: georgia,serif;\"><u><em>Ingr\u00e9dients pour 2 personnes.<\/em><\/u><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28118\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/01\/recettes-de-fevrier-2021-300x206.jpg\" alt=\"\" width=\"262\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/01\/recettes-de-fevrier-2021-300x206.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/01\/recettes-de-fevrier-2021-768x528.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/01\/recettes-de-fevrier-2021-750x516.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/01\/recettes-de-fevrier-2021.jpg 800w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, serif; font-size: 14pt;\"><em><span style=\"color: #ff9966;\">2 pav\u00e9s de saumon<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, serif; font-size: 14pt;\"><em><span style=\"color: #ff9966;\">1 petit bouquet de persil plat ou des tiges d&rsquo;oignon blanc<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, serif; font-size: 14pt;\"><em><span style=\"color: #ff9966;\">1 oignon blanc ou 1 \u00e9chalote<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, serif; font-size: 14pt;\"><em><span style=\"color: #ff9966;\">1 c \u00e0 s de m\u00e9lange d&rsquo;\u00e9pices sp\u00e9ciales poisson d\u00e9tails sur ce lien -&gt; <\/span><a href=\"https:\/\/www.lesrecoltesdumonde.com\/epices\/198-melange-poisson.html\"><span style=\"color: #669900;\">Les r\u00e9coltes du\u00a0 monde<\/span><\/a><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, serif; font-size: 14pt;\"><em><span style=\"color: #ff9966;\">1 filet d&rsquo;huile d&rsquo;olive <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, serif; font-size: 14pt;\"><em><span style=\"color: #ff9966;\">1 citron vert ou jaune<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, serif; font-size: 14pt;\"><em><span style=\"color: #ff9966;\">Sel et poivre<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><span style=\"font-family: georgia,serif;\"><em><span style=\"color: #ff9966;\">Recette de la pur\u00e9e de carottes sur ce lien -&gt; <a href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/purees-diverses\/puree-de-carottes-aux-fines-herbes-et-fromage-a-raclette-et-son-filet-de-saumon-aux-epices\/\">Pur\u00e9e de carottes aux fines herbes et fromage \u00e0 raclette, filet de saumon aux \u00e9pices<\/a><\/span><\/em><\/span><span style=\"font-family: georgia,serif;\"><em><span style=\"color: #ff9966;\">\u00a0<\/span><\/em><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><em style=\"font-family: georgia, serif;\"><span style=\"color: #ff9966;\"> <em style=\"color: #4a474b;\"><span style=\"color: #ff9966;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26787\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195813-300x201.jpg\" alt=\"\" width=\"239\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195813-300x201.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195813-768x515.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195813-750x503.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195813.jpg 800w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/> <\/span><\/em><\/span><\/em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26788\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195958-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195958-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195958-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195958-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_195958.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/> <em style=\"font-family: georgia, serif;\"><span style=\"color: #ff9966;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26789\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_200025-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_200025-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_200025-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_200025-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/12\/20201206_200025.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><span style=\"font-family: georgia,serif;\"><em><span style=\"color: #ff9966;\">\u00d4ter la peau du saumon, le d\u00e9poser dans un plat allant au micro-ondes.<\/span><\/em><\/span><span style=\"font-family: georgia,serif;\"><em><span style=\"color: #ff9966;\">\u00a0<\/span><\/em><\/span><span style=\"font-family: georgia,serif;\"><em><span style=\"color: #ff9966;\">Saler et poivrer. <\/span><\/em><\/span><em style=\"font-family: georgia, serif;\"><span style=\"color: #ff9966;\">R\u00e9partir les \u00e9pices.\u00a0<\/span><\/em><em style=\"font-family: georgia, serif;\"><span style=\"color: #ff9966;\"><span style=\"font-family: georgia,serif;\"><em><span style=\"color: #ff9966;\">Ajouter un filet d&rsquo;huile d&rsquo;olive.<\/span><\/em><\/span><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39496\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis14-300x205.jpg\" alt=\"\" width=\"234\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis14-300x205.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis14-768x525.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis14-750x513.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis14.jpg 794w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39497\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-300x200.jpg\" alt=\"\" width=\"240\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-300x200.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-768x513.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-750x501.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39498\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210429_192954-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210429_192954-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210429_192954-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210429_192954-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/20210429_192954.jpg 800w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><em style=\"font-family: georgia, serif;\"><span style=\"color: #ff9966;\"><em style=\"font-family: georgia, serif;\"><span style=\"color: #ff9966;\">Ajouter le persil et les oignons, une demi tranche de citron sur chaque pav\u00e9 <\/span><\/em><em style=\"font-family: georgia, serif;\"><span style=\"color: #ff9966;\">et enfourner au micro-onde 2 minutes 30 \u00e0 pleine puissance pour une cuisson aux \u00be (entre cuit et mi-cuit).<\/span><\/em>Pour une cuisson \u00e0 c\u0153ur<\/span><\/em><em style=\"font-family: georgia, serif;\"><span style=\"color: #ff9966;\"> compter 3 minutes. <\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><em style=\"font-family: georgia, serif;\"><span style=\"color: #ff9966;\">Servir accompagn\u00e9 de la pur\u00e9e de carottes ou d&rsquo;une fondue de poireaux.<\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, serif; font-size: 14pt;\"><em><span style=\"color: #ff9966;\"><em>Bon app\u00e9tit!<\/em><\/span><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30473\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200503-300x226.jpg\" alt=\"\" width=\"236\" height=\"178\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200503-300x226.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200503-768x579.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200503-750x565.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200503.jpg 800w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39497\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-300x200.jpg\" alt=\"\" width=\"267\" height=\"178\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-300x200.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-768x513.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15-750x501.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/09\/saumon-brocolis15.jpg 800w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30471\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200457-300x225.jpg\" alt=\"\" width=\"237\" height=\"178\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200457-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200457-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200457-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/04\/20210429_200457.jpg 800w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24317 size-full\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/07\/logitech-gaming-software-14112014-121223.jpg\" alt=\"\" width=\"640\" height=\"144\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/07\/logitech-gaming-software-14112014-121223.jpg 640w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2020\/07\/logitech-gaming-software-14112014-121223-300x68.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une de mes recettes. \u00a0 Ingr\u00e9dients pour 2 personnes. 2 pav\u00e9s de saumon 1 petit bouquet de persil plat ou des tiges d&rsquo;oignon blanc 1 oignon blanc ou 1 \u00e9chalote 1 c \u00e0 s de m\u00e9lange d&rsquo;\u00e9pices sp\u00e9ciales poisson d\u00e9tails sur ce lien -&gt; Les r\u00e9coltes du\u00a0 monde 1 filet d&rsquo;huile d&rsquo;olive 1 citron vert &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/paves-de-saumon-cuisson-micro-ondes\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":85637,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28116","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/28116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=28116"}],"version-history":[{"count":11,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/28116\/revisions"}],"predecessor-version":[{"id":85638,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/28116\/revisions\/85638"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/85637"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=28116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}