{"id":28043,"date":"2021-01-28T08:35:40","date_gmt":"2021-01-28T08:35:40","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=28043"},"modified":"2026-03-15T01:11:33","modified_gmt":"2026-03-15T01:11:33","slug":"emince-de-poulet-epice-aux-legumes-sauce-cremee","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/volailles\/poulet-poule-poularde-coq-coquelet\/emince-de-poulet-epice-aux-legumes-sauce-cremee\/","title":{"rendered":"\u00c9minc\u00e9 de poulet \u00e9pic\u00e9 aux l\u00e9gumes, sauce cr\u00e9m\u00e9e."},"content":{"rendered":"

Une de mes recettes<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ingr\u00e9dients pour 4 personnes<\/span><\/span><\/em><\/span><\/p>\n

\"\"<\/em><\/span><\/p>\n

400g de poitrine de poulet <\/em><\/span><\/p>\n

1 petite courgette<\/em><\/span><\/p>\n

1 carotte<\/em><\/span><\/p>\n

2 gousses d’ail <\/em><\/span><\/p>\n

1 petit bouquet de persil plat <\/em><\/span><\/p>\n

1 c \u00e0 c d’\u00e9pices rago\u00fbt d\u00e9tails sur ce lien -> \u00c9pic\u00e9too <\/em><\/span><\/p>\n

1 morceau de beurre <\/em><\/span><\/p>\n

1 bonne c \u00e0 s de cr\u00e8me fra\u00eeche <\/em><\/span><\/p>\n

Sel et Poivre<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Peler et laver la carotte la couper en brunoise ainsi que la courgette, laver et ciseler le persil, peler, d\u00e9germer et hacher les gousses d’ail. Couper le poulet en morceaux r\u00e9guliers. Dans une po\u00eale mettre \u00e0 fondre le beurre et ajouter les morceaux de poulet.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Saler et poivrer, ajouter les \u00e9pices, laisser cuire et dorer en retournant les morceaux r\u00e9guli\u00e8rement quelques minutes.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ajouter ensuite l’ail et les carottes, m\u00e9langer, laisser mijoter quelques instants et ajouter les courgettes, m\u00e9langer \u00e0 nouveau.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Ajouter le persil, un demi verre d’eau et laisser mijoter 10 petites minutes \u00e0 feu doux en remuant de temps en temps. Au bout de 10 minutes de cuisson ajouter la cr\u00e8me fra\u00eeche.<\/em><\/span><\/p>\n

\"\"<\/em><\/span><\/p>\n

M\u00e9langer et rectifier \u00e9ventuellement l’assaisonnement. Servir avec des brocolis, des haricots verts par exemple ou du riz.<\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/p>\n

\u00a0\"\" \"\" <\/span>\"\"<\/em><\/span><\/p>\n

\"\"<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 4 personnes 400g de poitrine de poulet 1 petite courgette 1 carotte 2 gousses d’ail 1 petit bouquet de persil plat 1 c \u00e0 c d’\u00e9pices rago\u00fbt d\u00e9tails sur ce lien -> \u00c9pic\u00e9too 1 morceau de beurre 1 bonne c \u00e0 s de cr\u00e8me fra\u00eeche Sel et Poivre Peler … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":73655,"parent":99760,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28043","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/28043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=28043"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/28043\/revisions"}],"predecessor-version":[{"id":88745,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/28043\/revisions\/88745"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/99760"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/73655"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=28043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}