{"id":25597,"date":"2021-08-23T15:20:55","date_gmt":"2021-08-23T15:20:55","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=25597"},"modified":"2024-07-31T16:00:50","modified_gmt":"2024-07-31T16:00:50","slug":"menu-pour-1-mois-avec-recettes-n2","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/menus-buffet-courses\/menus-pour-1-mois\/menu-pour-1-mois-avec-recettes-n2\/","title":{"rendered":"Menu pour 1 mois avec recettes N\u00b02."},"content":{"rendered":"

\"\"<\/p>\n

Bonjour<\/em><\/span><\/p>\n

Voici des menu \u00e9tablis sur un mois, ils peuvent vous donnez des id\u00e9es lors d\u2019un manque d\u2019inspiration pour une journ\u00e9e, un week-end ou alors lorsque vous invitez famille ou amis.\u00a0<\/em><\/span><\/p>\n

J\u2019ai essay\u00e9 d\u2019alterner fruits et laitages en desserts, p\u00e2tes, f\u00e9culents et l\u00e9gumes, ainsi que de varier viandes, poissons, abats \u2026<\/em><\/span><\/p>\n

Vous pouvez changer une recette selon vos go\u00fbts et la saison (fruits, l\u00e9gumes etc.) en vous inspirant des recettes du site.<\/em><\/span><\/p>\n

Des liens utiles<\/em><\/u><\/span><\/p>\n

->\u00a0Liste de courses<\/a><\/span><\/em><\/span><\/p>\n

->\u00a0Gestion des stocks de la cuisine et Organisation des menus<\/span><\/a><\/em><\/span><\/p>\n

Et retrouver to<\/em>utes les autres cat\u00e9gories du site sur ces liens<\/em><\/span><\/p>\n

->\u00a0Index des recettes\u00a0<\/span><\/a><\/em><\/span><\/p>\n

->\u00a0Index des autres rubriques\u00a0<\/a><\/span><\/em><\/span><\/p>\n

\n
\n

Les recettes ont des liens (violet), il vous suffit de cliquer dessus pour voir leur composition.<\/em><\/span><\/p>\n<\/div>\n<\/div>\n

Quelques menus ne comportent pas d\u2019entr\u00e9e,\u00a0<\/em>libre \u00e0 vous de servir une entr\u00e9e ou pas selon vos habitudes.<\/em><\/span><\/p>\n

Rubrique des entr\u00e9es sur ce lien ->\u00a0Entr\u00e9es\u00a0<\/a><\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit et \u00e0 vos fourneaux\u00a0\ud83d\ude09<\/em><\/span><\/p>\n

Lien vers le deuxi\u00e8me mois ->\u00a0<\/em>Menus pour 1 mois N\u00b01\u00a0<\/em><\/span><\/a><\/span><\/p>\n

Pour le\u00a0go\u00fbter\u00a0voici mes recettes de petits g\u00e2teaux<\/em><\/span><\/p>\n

sur ce lien ->\u00a0\u00a0<\/span>Biscuits et petits g\u00e2teaux du go\u00fbter<\/span>\u00a0\"\"<\/a><\/em><\/span><\/p>\n

Pour le petit d\u00e9jeuner ou le go\u00fbter<\/em><\/span><\/p>\n

sur ce lien ->\u00a0Les viennoiseries\u00a0<\/span>\"\"<\/a><\/em><\/span><\/p>\n

Pour le pain\u00a0<\/em>recettes <\/em><\/span>sur ce lien -> <\/em>Pains, pains sp\u00e9ciaux <\/span>\"\"<\/em><\/a><\/span><\/span><\/p>\n

Semaine 1<\/u><\/em><\/span><\/strong><\/span><\/p>\n

Lundi\u00a0:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

\u00a0Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e :<\/em><\/span><\/span>Tomates farcies aux carottes et courgettes r\u00e2p\u00e9es, pesto, chorizo et ch\u00e8vre<\/span><\/em><\/a><\/span><\/p>\n

Plat\u00a0: Paupiettes de porc aux \u00e9pices cajun<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Cake \u00e0 l\u2019orange<\/a><\/em><\/span><\/span><\/p>\n

\u00a0\u00a0Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Velout\u00e9 de courgette au St Mor\u00eat et c\u00e8pes<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Po\u00eal\u00e9e de pommes de terre aux merguez<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Yaourt<\/a><\/em><\/span><\/span><\/p>\n

Mardi:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Poireaux vinaigrette et \u0153ufs durs<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Daube de b\u0153uf \u00e0 la proven\u00e7ale, coquillettes<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fruit<\/em><\/span><\/span><\/p>\n

\u00a0\u00a0Soir<\/u><\/strong><\/em><\/span><\/span><\/p>\n

Entr\u00e9e : Soupe de l\u00e9gumes<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Filet de sabre roul\u00e9s au \u00e9pices\u00a0et chou-fleur<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fromage blanc<\/em><\/span><\/span><\/p>\n

Mercredi:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Charcuterie<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Roti de dindonneau \u00e9pic\u00e9 aux tomates et poivrons<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Brownies aux noix de p\u00e9can<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Soupe poireaux pommes de terre<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: \u00c9minc\u00e9 de poulet pan\u00e9 au piment d’Espelette et salade<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fruit<\/em><\/span><\/span><\/p>\n

Jeudi:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e : <\/em><\/span><\/span>Salade de carottes et betteraves r\u00e2p\u00e9es \u00e0 l\u2019ail et ciboulette<\/em><\/span><\/a><\/span><\/p>\n

Plat\u00a0: Rago\u00fbt de pommes de terre aux saucisses fum\u00e9es<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Cr\u00eapes \u00e0 la cannelle et pommes r\u00e2p\u00e9es<\/a><\/em><\/span><\/span><\/p>\n

\u00a0\u00a0Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e : Radis au beurre \u00bd sel<\/em><\/span><\/span><\/p>\n

Plat\u00a0: Boudin noir aux deux pommes et fondue d\u2019oignons<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Yaourt<\/a><\/em><\/span><\/span><\/p>\n

Vendredi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Mini quiche lorraine<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: <\/em>Gratin de cabillaud, \u00e9pinards, pur\u00e9e de pommes de terre et mascarpone<\/a><\/span><\/span><\/p>\n

Dessert\u00a0: Crumble poire et chocolat aux fruits secs<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Salade de champignons de Paris et maquereaux fum\u00e9s<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Tortillas aux frites et \u00e9chalotes<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fruit<\/em><\/span><\/span><\/p>\n

Samedi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: \/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: Tartiflette<\/a>, salade<\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Mousse de fruits rouges et coulis de fruits rouges<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Cake aux tomates cerise et feta<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Basse c\u00f4te sauce au bleu et \u00e9chalotes, haricots verts<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Yaourt<\/a><\/em><\/span><\/span><\/p>\n

Dimanche<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Piquillos farcis \u00e0 la brandade de morue<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Poulet basquaise riz<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: G\u00e2teau basque<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0+ Plat } Panini aux tomates, jambon et brie<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Salade de fruits de selon la saison<\/a><\/em><\/span><\/span><\/p>\n

Semaine 2<\/u><\/em><\/strong><\/span><\/span><\/p>\n

Lundi\u00a0:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

\u00a0Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Champignons farcis\u00a0au lard et au persil<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: <\/em><\/span>Coquelets \u00e0 la bi\u00e8re et au maroilles<\/span>\u00a0<\/span><\/span><\/span><\/a><\/em><\/span><\/p>\n

Dessert :Yaourt<\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

\u00a0\u00a0Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e : Velout\u00e9 \u00e0 la tomate et carottes<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Arancinis au jambon et salade<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fruit<\/em><\/span><\/span><\/p>\n

Mardi:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Tartelettes aux sardines, tomates et champignons \u00e0 la moutarde<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Pot au feu landais<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Ramequins au chocolat<\/a><\/em><\/span><\/span><\/p>\n

\u00a0\u00a0Soir<\/u><\/strong><\/em><\/span><\/span><\/p>\n

Entr\u00e9e : Tomates farcies au thon et au surimi<\/a><\/em><\/span><\/span><\/p>\n

Plat : Lapin en gibelotte et macaronis<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: fruit<\/em><\/span><\/span><\/p>\n

Mercredi:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e : Petites tourtes aux champignons<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Petites cocotte de\u00a0Coco de Paimpol et chipolatas<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Compote pommes et bananes<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/strong><\/u><\/em><\/span><\/span><\/p>\n

Entr\u00e9e\u00a0 + Plat } Burger aux saveurs basques et piperade<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Glaces<\/a> et langues de chat<\/a><\/em><\/span><\/span><\/p>\n

Jeudi:<\/u><\/em><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Taboul\u00e9<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Moussaka<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fondant \u00e0 l\u2019ananas<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/strong><\/u><\/em><\/span><\/span><\/p>\n

Entr\u00e9e\u00a0: Soupe \u00e0 l\u2019oignon<\/a><\/em><\/span><\/span><\/p>\n

Plat : <\/em><\/span><\/span>Gratin d\u2019endives au jambon, sauce aux champignons, parmesan<\/span><\/em><\/a><\/span><\/p>\n

Dessert : Yaourt<\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

Vendredi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Cake au surimi et ciboulette<\/a><\/em><\/span><\/span><\/p>\n

Plat : Dos de cabillaud fa\u00e7on basque<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Yaourt<\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e + Plat } <\/em><\/span><\/span>Croque-monsieur au magret fum\u00e9s et saveurs du Sud-Ouest<\/em><\/span><\/a><\/span><\/p>\n

et salade verte<\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fruit<\/em><\/span><\/span><\/p>\n

Samedi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: \u0152ufs mimosas au crabe et tomates \u00e0 la mac\u00e9doine<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Tajine aux merguez et pommes de terre (Ojja tunisienne)<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Mont\u00e9caos<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e + Plat } <\/em><\/span><\/span>Lasagnes de poireaux au jambon fum\u00e9 et reblochon<\/a> et salade<\/em> <\/span>verte<\/em><\/span><\/span><\/span><\/p>\n

Dessert\u00a0: Mousse au chocolat<\/a><\/em><\/span><\/span><\/p>\n

Dimanche<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:Saucisse de Morteau brioch\u00e9e<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Blanquette de poulet et riz<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: G\u00e2teau Nantais<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e + Plat }<\/em><\/span><\/span>Tartines d\u2019\u0153ufs mimosa au thon de Cyril Lignac et salade<\/em><\/span><\/a><\/span><\/p>\n

Dessert : Chocolat ou caf\u00e9 li\u00e9geois<\/a><\/em><\/span><\/span><\/p>\n

Semaine 3<\/u><\/em><\/strong><\/span><\/span><\/span><\/p>\n

Lundi\u00a0:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

\u00a0Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: \/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: Gratin de macaronis aux champignons et jambon<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Yaourt<\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

\u00a0\u00a0Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e : <\/em><\/span><\/span><\/span>Cake \u00e0 la mac\u00e9doine de l\u00e9gumes, fromage et herbes fra\u00eeches<\/span><\/em><\/span><\/a><\/p>\n

Plat\u00a0: \u0152ufs \u00e0 la coque et duo de jambon, salade<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fruit<\/em><\/span><\/span><\/p>\n

Mardi:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:\/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: Poulet fa\u00e7on cassoulet<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: fruit<\/em><\/span><\/span><\/p>\n

\u00a0\u00a0Soir<\/u><\/strong><\/em><\/span><\/span><\/p>\n

Entr\u00e9e\u00a0: \/<\/em><\/span><\/span><\/p>\n

Plat : <\/em><\/span><\/span>Filets mignon de porc sauce aux champignons, pommes de terre Sarladaises<\/span><\/em><\/a><\/span><\/p>\n

Dessert\u00a0: Cr\u00e8me dessert au chocolat<\/a><\/em><\/span><\/span><\/p>\n

Mercredi:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Cake jambon olive<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Boulette de poulet \u00e0 l’orientale aux \u00e9pices et pommes de terre<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Marbr\u00e9 aux pommes et p\u00e2te de\u00a0sp\u00e9culos<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Soupe potiron, poireaux\u00a0et lardons<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Bruschettas divers<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Yaourt<\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e : Salade de chou-fleur \u00e0 l’orientale<\/a><\/em><\/span><\/span><\/p>\n

Plat : <\/em><\/span><\/span>Berkoukes au poulet (p\u00e2tes plombs \u00e0 l\u2019alg\u00e9rienne)<\/span><\/em><\/a><\/span><\/p>\n

Dessert\u00a0: Briouats aux pommes et amandes<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/strong><\/u><\/em><\/span><\/span><\/p>\n

Entr\u00e9e\u00a0+ Plat\u00a0} Tarte aux\u00a0 \u00e9pinards, lardons et <\/a><\/em>ch\u00e8vre +\u00a0<\/em><\/span><\/span><\/span><\/span>salade<\/em><\/span><\/span><\/p>\n

Dessert : G\u00e2teau \u00e0 la carotte et \u00e0 l’amande<\/a><\/em><\/span><\/span><\/p>\n

Vendredi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Tarte \u00e0 la tomate et au reblochon<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Risotto au haddock<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Yaourt<\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Nems de crabe<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Soupe asiatique aux crevettes<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Crumble aux pommes, litchis et noix de coco<\/a><\/em><\/span><\/span><\/p>\n

Samedi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e : <\/em><\/span><\/span>Salade de pois chiches \u00e9pic\u00e9s fa\u00e7on marocaine<\/em><\/span><\/a><\/span><\/p>\n

Plat\u00a0: Couscous royal alg\u00e9rien<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Th\u00e9 \u00e0 la menthe gourmand<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0+ Plat\u00a0} Reste du coucous <\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Reste des g\u00e2teaux du th\u00e9 gourmand<\/em><\/span><\/span><\/p>\n

Dimanche<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:\u00a0(ap\u00e9ritif) \u00a0amuses bouches<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Magret de canard aux \u00e9chalotes et pommes de terre rissol\u00e9es<\/a><\/em><\/span><\/span><\/p>\n

Dessert :\u00a0<\/em><\/span><\/span>C<\/em>harlotte <\/em><\/span><\/span>aux p\u00eaches\u00a0<\/em><\/a><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0+ Plat\u00a0} Omelette au reste de pommes de terre rissol\u00e9e<\/a> + salade<\/em><\/span><\/span><\/p>\n

Dessert : Yaourt<\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

Semaine 4<\/u><\/em><\/strong><\/span><\/span><\/span><\/p>\n

Lundi\u00a0:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

\u00a0Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:\/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: R\u00f4ti de porc au reblochon, jambon fum\u00e9, carottes et pommes de terre<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: fruit<\/em><\/span><\/span><\/p>\n

\u00a0\u00a0Soir<\/u><\/strong><\/em><\/span><\/span><\/p>\n

Entr\u00e9e\u00a0+ Plat\u00a0} Soupe au chou et au lard<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Yaourt<\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

Mardi<\/u><\/em><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:\/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: B\u0153uf aux carottes et oignons \u00e0 la moutarde\u00a0<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fruit<\/em><\/span><\/span><\/p>\n

\u00a0\u00a0Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: \/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: P\u00e2tes perles et chipolatas \u00e0 la tomate et aux l\u00e9gumes<\/a><\/em><\/span><\/span><\/p>\n

Dessert : Yaourt<\/a><\/span><\/span><\/em><\/span><\/span><\/p>\n

Mardi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:\/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: Poireauflette (gratin de poireaux et pommes de terre au reblochon)<\/a>
\nDessert\u00a0: fruit<\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:\/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: <\/em>Cordons bleus de poulet faits maison<\/a> et petits pois \u00e0 la fran\u00e7aise<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Yaourt \u00e0 boire \u00e0 la banane<\/a><\/em><\/span><\/span><\/p>\n

Mercredi:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: \/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: Choux farcis individuels, sauce aux lardons et aux oignons<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0:\u00a0<\/em>Cr\u00e8me dessert au chocolat<\/em><\/span>\u00a0<\/em><\/a><\/span><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0+ Plat\u00a0} Tarte aux pommes de terre et tomates, au ch\u00e8vre et lardons<\/a>+ salade<\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Fruit<\/em><\/span><\/span><\/p>\n

Jeudi:<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:\/<\/em><\/span><\/span><\/p>\n

Plat : Blanquette de lapin au basilic<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: fruit<\/em><\/span><\/span><\/p>\n

\u00a0Soir<\/strong><\/u><\/em><\/span><\/span><\/p>\n

Entr\u00e9e\u00a0: <\/em><\/span><\/span><\/p>\n

Plat : <\/em><\/span><\/span>Cannellonis farcis aux saucisses, sauce b\u00e9chamel \u00e0 la tomate<\/em><\/span><\/a><\/span><\/p>\n

Dessert\u00a0:\u00a0<\/em><\/span>Riz au lait<\/span><\/a><\/em><\/span><\/p>\n

Vendredi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: \/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: Saumon au basilic, anchois, haricots verts de Jamie Oliver<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: <\/em>Tarte normande aux pommes<\/em><\/a><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:\/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: Velout\u00e9 de fenouil aux crevettes ou gambas marin\u00e9es<\/a>
\nDessert\u00a0: fruit<\/em><\/span><\/span><\/p>\n

Samedi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0:\/<\/em><\/span><\/span><\/p>\n

Plat\u00a0: Saucisses lentilles<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: Ile flottantes<\/a><\/em><\/span><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e + Plat\u00a0} <\/em>Feuillantine Comtoise salade<\/em><\/a><\/span><\/span><\/p>\n

Dessert\u00a0: Fruit<\/em><\/span><\/span><\/p>\n

Dimanche<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Midi<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0: Mac\u00e9doine \u00e0 la mayonnaise au saumon et crevettes en verrines<\/a><\/em><\/span><\/span><\/p>\n

Plat\u00a0: Poitrine de poulet poch\u00e9e sauce curry et riz<\/a><\/em><\/span><\/span><\/p>\n

Dessert :<\/em><\/span><\/span>Verrines de pommes caram\u00e9lis\u00e9es aux sp\u00e9culos<\/em><\/span><\/a><\/span><\/p>\n

Soir<\/u><\/em><\/span><\/span><\/strong><\/span><\/p>\n

Entr\u00e9e\u00a0+ Plat\u00a0} Hot-dog fa\u00e7on New-York au fromage<\/a><\/em><\/span><\/span><\/p>\n

Dessert\u00a0: fruit<\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit! \u00c0 Vos fourneaux!<\/em><\/span><\/p>\n

\"\"<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Bonjour Voici des menu \u00e9tablis sur un mois, ils peuvent vous donnez des id\u00e9es lors d\u2019un manque d\u2019inspiration pour une journ\u00e9e, un week-end ou alors lorsque vous invitez famille ou amis.\u00a0 J\u2019ai essay\u00e9 d\u2019alterner fruits et laitages en desserts, p\u00e2tes, f\u00e9culents et l\u00e9gumes, ainsi que de varier viandes, poissons, abats \u2026 Vous pouvez changer une … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":25599,"parent":255,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25597","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/25597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=25597"}],"version-history":[{"count":15,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/25597\/revisions"}],"predecessor-version":[{"id":88330,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/25597\/revisions\/88330"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/25599"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=25597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}