{"id":2435,"date":"2019-10-02T16:28:07","date_gmt":"2019-10-02T16:28:07","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=2435"},"modified":"2024-04-22T20:36:16","modified_gmt":"2024-04-22T20:36:16","slug":"pot-au-feu-de-la-mer-au-saumon-et-roussette","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/pot-au-feu-de-la-mer-au-saumon-et-roussette\/","title":{"rendered":"Pot au feu de la mer au saumon et roussette."},"content":{"rendered":"

D’apr\u00e8s une recette du magazine Gourmand \u00ab\u00a0sans gras\u00a0\u00bb<\/span><\/u><\/em><\/span><\/span><\/p>\n

\"\"\u00a0\"\"\"\"<\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/u><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

2 pav\u00e9s de saumon<\/em><\/span><\/span><\/p>\n

2 petites roussettes<\/em><\/span><\/span><\/p>\n

12 crevettes taille moyennes<\/em><\/span><\/span><\/p>\n

1 poireau<\/em><\/span><\/span><\/p>\n

2 carottes<\/em><\/span><\/span><\/p>\n

3 pommes de terre<\/em><\/span><\/span><\/p>\n

1 petit navet<\/em><\/span><\/span><\/p>\n

\u00bd rutabaga<\/em><\/span><\/span><\/p>\n

1 oignon<\/em><\/span><\/span><\/p>\n

1 petit bouquet de feuilles de c\u00e9leri<\/em><\/span><\/span><\/p>\n

1 feuille de laurier<\/em><\/span><\/span><\/p>\n

2 branches de thym frais<\/em><\/span><\/span><\/p>\n

1 petit bouquet de persil plat<\/em><\/span><\/span><\/p>\n

1 morceau de beurre<\/em><\/span><\/span><\/p>\n

1 brique de cr\u00e8me liquide enti\u00e8re ou all\u00e9g\u00e9e<\/em><\/span><\/span><\/p>\n

1 c \u00e0 s rase de grillades du p\u00eacheur\u00a0<\/em><\/span><\/span><\/p>\n

Sel et poivre<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Peler et laver les pommes de terre, carottes, navet et rutabaga,\u00a0<\/span><\/span><\/em><\/span><\/span>les\u00a0<\/span><\/span><\/em>couper en morceaux. Fendre et laver le poireau,\u00a0<\/span><\/span><\/em>le <\/span><\/span><\/em>couper <\/span><\/span><\/em>\u00e9galement en morceaux. Pour la taille des l\u00e9gumes voir la photo. Laver et ciseler le persil, laver les feuilles de c\u00e9leri. Peler et \u00e9mincer l’oignon. \u00d4ter la peau du saumon et\u00a0<\/span><\/span><\/em>les <\/span><\/span><\/em>couper en 4 morceaux, couper les roussettes en tron\u00e7ons de 5 cm environ. D\u00e9cortiquer les crevettes.<\/span><\/span><\/em><\/p>\n

\"\" \"\" \"\"<\/p>\n

Dans une marmite, mettre le beurre\u00a0 fondre, ajouter les oignons, saler l\u00e9g\u00e8rement et\u00a0<\/em><\/span><\/span>les <\/em>laisser suer sans coloration, ajouter ensuite les \u00e9pices et m\u00e9langer.<\/em><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ajouter environ 700ml d’eau, m\u00e9langer et ajouter les pommes de terre, carottes, navet, rutabaga, remuer.<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ajouter le poireau, le c\u00e9leri, le laurier et le thym. Saler et poivrer. Ajouter de l’eau pour que le niveau couvre juste les l\u00e9gumes. Laisser mijoter environ 1h le temps que tous les l\u00e9gumes soient cuits.<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Dix\u00a0minutes avant la fin de la cuisson des l\u00e9gumes, ajouter le poisson l’enfouir dans les l\u00e9gumes, ajouter un verre d’eau si le niveau du jus est trop bas\u00a0et remettre \u00e0 cuire et \u00e0 couvert environ 10 minutes \u00e0 feu doux.<\/em><\/span><\/span><\/p>\n

\"\" \"\"<\/p>\n

Ajouter ensuite la cr\u00e8me et les crevettes, laisser encore mijoter 2 minutes, parsemer ensuite de persil et servir imm\u00e9diatement.<\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

\"\"<\/p>\n

\"\"\u00a0\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

D’apr\u00e8s une recette du magazine Gourmand \u00ab\u00a0sans gras\u00a0\u00bb \u00a0 Ingr\u00e9dients pour 3 personnes 2 pav\u00e9s de saumon 2 petites roussettes 12 crevettes taille moyennes 1 poireau 2 carottes 3 pommes de terre 1 petit navet \u00bd rutabaga 1 oignon 1 petit bouquet de feuilles de c\u00e9leri 1 feuille de laurier 2 branches de thym frais … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":71296,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2435","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2435"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2435\/revisions"}],"predecessor-version":[{"id":71466,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2435\/revisions\/71466"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/71296"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}