{"id":2399,"date":"2019-10-02T15:48:28","date_gmt":"2019-10-02T15:48:28","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=2399"},"modified":"2024-05-15T14:00:43","modified_gmt":"2024-05-15T14:00:43","slug":"filets-de-truites-marines-et-son-ecrase-de-pommes-de-terre","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/filets-de-truites-marines-et-son-ecrase-de-pommes-de-terre\/","title":{"rendered":"Filets de truites marin\u00e9s et son \u00e9cras\u00e9 de pommes de terre."},"content":{"rendered":"

Une de mes recettes<\/span><\/em><\/span><\/p>\n

\"\"\u00a0\"\" \"\"<\/p>\n

Ingr\u00e9dients pour 2 personnes<\/em><\/span><\/p>\n

\"\"<\/p>\n

\u00a02 filets de truites cuits et fum\u00e9s (Lidl) \u00e0 d\u00e9faut des filets de haddock<\/span><\/em><\/span><\/p>\n

5 pommes de terre moyennes<\/span><\/em><\/span><\/p>\n

1 petite tomate<\/span><\/em><\/span><\/p>\n

1 belle gousse d’ail<\/span><\/em><\/span><\/p>\n

1\u00a0petit oignon blanc\u00a0et ses tiges<\/span><\/em><\/span><\/p>\n

1 petit bouquet de ciboulette<\/span><\/em><\/span><\/p>\n

1 petit bouquet de persil\u00a0plat<\/span><\/em><\/span><\/p>\n

1 c \u00e0 c d’\u00e9pices Basques\u00a0<\/span><\/em><\/span><\/p>\n

2 pinc\u00e9es de piment d’Espelette<\/span><\/em><\/span><\/p>\n

4 c \u00e0 s d’huile d’olive environ<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de cr\u00e8me fra\u00eeche<\/span><\/em><\/span><\/p>\n

1 petit morceau de beurre<\/span><\/em><\/span><\/p>\n

Sel et poivre\u00a0<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Peler, laver et couper les pommes de terre en petits morceaux, les mettre dans une casserole, saler et poivrer, couvrir d’eau et mettre\u00a0\u00e0 cuire. D\u00e9tailler les filets de truite en petits morceaux\u00a0<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Laver les herbes aromatiques, les s\u00e9cher puis les ciseler finement. Peler et d\u00e9germer la gousse d’ail et la hacher finement. Laver la tomate, la couper en tr\u00e8s petits d\u00e9s.\u00a0Hacher l’oignon et ses tiges nettoy\u00e9es finement. Rassembler le tout dans un plat, ajouter les \u00e9pices basques, l’huile d’olive\u00a0<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"\u00a0<\/span><\/p>\n

Saler et poivrer, m\u00e9langer. Ajouter les morceaux de truite et m\u00e9langer \u00e0 nouveau.\u00a0<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

R\u00e9server le temps de cuisson des pommes de terre. Lorsque les pommes de terre sont\u00a0cuites les \u00e9goutter, ajouter la cr\u00e8me et le beurre\u00a0<\/span><\/em><\/span><\/p>\n

\"\" \"\"<\/span><\/p>\n

\u00c9craser les pommes de terre, bien m\u00e9langer. D\u00e9poser l’\u00e9cras\u00e9 de pommes de terre dans les assiettes \u00e0 l’aide d’un emporte-pi\u00e8ce puis r\u00e9partir la marinade de truite dessus et autour, servir imm\u00e9diatement, c’est un r\u00e9gal !<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

\u00a0\"\" \"\" \"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes \u00a0 Ingr\u00e9dients pour 2 personnes \u00a02 filets de truites cuits et fum\u00e9s (Lidl) \u00e0 d\u00e9faut des filets de haddock 5 pommes de terre moyennes 1 petite tomate 1 belle gousse d’ail 1\u00a0petit oignon blanc\u00a0et ses tiges 1 petit bouquet de ciboulette 1 petit bouquet de persil\u00a0plat 1 c \u00e0 c d’\u00e9pices … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":81710,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2399","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2399"}],"version-history":[{"count":6,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2399\/revisions"}],"predecessor-version":[{"id":81934,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2399\/revisions\/81934"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/81710"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}