{"id":2393,"date":"2019-10-02T15:40:40","date_gmt":"2019-10-02T15:40:40","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=2393"},"modified":"2024-08-16T12:51:11","modified_gmt":"2024-08-16T12:51:11","slug":"filets-de-sabre-a-la-provencale-et-aux-asperges","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/filets-de-sabre-a-la-provencale-et-aux-asperges\/","title":{"rendered":"Filets de sabre \u00e0 la proven\u00e7ale et aux asperges."},"content":{"rendered":"

Une de mes recettes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 2 personnes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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2 filets de sabre<\/em><\/span><\/span><\/p>\n

100 g de tomate cerise<\/em><\/span><\/span><\/p>\n

20 olives noires\u00a0d\u00e9noyaut\u00e9es<\/span><\/em><\/span><\/span><\/p>\n

1 aillet ou 2 gousses d’ail<\/em><\/span><\/span><\/p>\n

8 asperges vertes<\/em><\/span><\/span><\/p>\n

1 petit oignon blanc<\/em><\/span><\/span><\/p>\n

1 c \u00e0 s d’\u00e9pices pour poissons, d\u00e9tails sur ce lien -> \u00c9pic\u00e9too<\/em><\/span><\/span><\/p>\n

1 c \u00e0 s de fumet de poisson<\/em><\/span><\/span><\/p>\n

2 branches de thym frais<\/em><\/span><\/span><\/p>\n

Huile d’olive<\/em><\/span><\/span><\/p>\n

Sel et poivre<\/em><\/span><\/span><\/p>\n

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Couper les olives en deux, laver les tomates, \u00e9mincer l’ail botte et l’oignon blanc si vous utilisez de l’ail, la peler, d\u00e9germer et\u00a0<\/em><\/span><\/span>la <\/em>hacher, couper la base des asperges, puis les couper en deux, garder la partie des pointes et couper en rondelles le reste des tiges qui servira \u00e0 la cuisson du riz. Laver le thym. Dissoudre le fumet de poisson dans 50ml d\u00a0\u00bbeau chaude.<\/em><\/p>\n

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D\u00e9poser les filets de sabre roul\u00e9s dans un plat allant au four, parsemer dessus les \u00e9pices, saler et poivrer, ajouter autour, l’ail, l’oignon et les olives, r\u00e9partir les tomates, arroser le tout d’un filet d’huile d’olive.<\/em><\/span><\/span><\/p>\n

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Ajouter le fumet de poisson, le thym et enfourner \u00e0 200\u00b0 environ 20 minutes selon les fours, surveiller la cuisson. Pendant ce temps porter \u00e0 \u00e9bullition une casserole d’eau sal\u00e9e. <\/em><\/span><\/span><\/p>\n

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Y plonger ensuite les asperges et les cuire environ 20 minutes \u00e0 fr\u00e9missement selon vos go\u00fbts tendre ou encore l\u00e9g\u00e8rement croquantes. Servir le poisson accompagn\u00e9 des asperges et des l\u00e9gumes de cuisson, j’ai r\u00e9alis\u00e9 un riz aux asperges et aux olives pour accompagner ce plat. <\/em><\/span><\/span><\/p>\n

Recette sur ce lien ->Riz aux asperges et aux olives <\/a><\/em><\/span><\/span>\"\"<\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

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\"\" <\/span>\"\"\u00a0<\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 2 personnes 2 filets de sabre 100 g de tomate cerise 20 olives noires\u00a0d\u00e9noyaut\u00e9es 1 aillet ou 2 gousses d’ail 8 asperges vertes 1 petit oignon blanc 1 c \u00e0 s d’\u00e9pices pour poissons, d\u00e9tails sur ce lien -> \u00c9pic\u00e9too 1 c \u00e0 s de fumet de poisson 2 … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":76891,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2393","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2393"}],"version-history":[{"count":9,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2393\/revisions"}],"predecessor-version":[{"id":89104,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2393\/revisions\/89104"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/76891"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}