{"id":2367,"date":"2019-10-02T15:13:48","date_gmt":"2019-10-02T15:13:48","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=2367"},"modified":"2024-08-16T12:51:10","modified_gmt":"2024-08-16T12:51:10","slug":"filets-de-colin-alaska-au-citron-tomates-et-herbes-aromatiques","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/filets-de-colin-alaska-au-citron-tomates-et-herbes-aromatiques\/","title":{"rendered":"Filets de colin Alaska au citron, tomates et herbes aromatiques."},"content":{"rendered":"

Prix de revient 6\u20ac pour 4 personnes riz compris ( Lidl)<\/span><\/em><\/span><\/p>\n

Une de mes recettes<\/span><\/em><\/span><\/p>\n

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Ingr\u00e9dients pour 4 personnes<\/em><\/span><\/p>\n

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\u00a0800 g de colin Alaska surgel\u00e9<\/span><\/em><\/span><\/p>\n

1 citron<\/span><\/em><\/span><\/p>\n

1 tomate<\/span><\/em><\/span><\/p>\n

1 petit bouquet de persil plat<\/em><\/span><\/span><\/p>\n

Huile d’olive\u00a0<\/span><\/em><\/span><\/span><\/p>\n

1 c \u00e0 c d’herbes pour poisson d\u00e9tails sur ce lien -> \u00c9pic\u00e9too<\/span><\/em><\/span><\/p>\n

1 c \u00e0 c de Sel fou d\u00e9tails sur ce lien -><\/em> \u00c9pic\u00e9too<\/em>\u00a0<\/em>ou<\/span><\/em><\/span><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

\"\" \"\" <\/span>\"\"<\/span><\/span><\/em><\/span><\/p>\n

Deux heures avant la cuisson, laisser d\u00e9congeler les filets de colin au r\u00e9frig\u00e9rateur. Laver et ciseler le persil, peler et couper l’oignon en rondelles, laver et couper la tomate en petits d\u00e9s.\u00a0<\/span><\/em><\/span><\/p>\n

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Laver et couper le citron en rondelles. <\/span><\/em>D\u00e9poser vos filets les uns \u00e0 c\u00f4t\u00e9 des autres dans un plat allant au four. R\u00e9partir le sel fou dessus ou le poivre et le sel.\u00a0<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ajouter les herbes pour poissons. <\/span><\/em>R\u00e9partir les rondelles de citron, le persil.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ajouter\u00a0<\/span><\/em><\/span>les rondelles d’oignon, <\/span><\/em>les tomates et enfourner \u00e0 200\u00b0 environ 15 minutes selon les fours et la grosseur des filets. J’ai accompagn\u00e9 ce plat de riz blanc pour les uns et de riz aux \u00e9pinards et champignons pour les autres.<\/span><\/em><\/p>\n

Recette du riz aux \u00e9pinards sur ce lien -> Riz fa\u00e7on risotto aux \u00e9pinards, champignons et vache qui rit \"\"<\/a><\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Prix de revient 6\u20ac pour 4 personnes riz compris ( Lidl) Une de mes recettes Ingr\u00e9dients pour 4 personnes \u00a0800 g de colin Alaska surgel\u00e9 1 citron 1 tomate 1 petit bouquet de persil plat Huile d’olive\u00a0 1 c \u00e0 c d’herbes pour poisson d\u00e9tails sur ce lien -> \u00c9pic\u00e9too 1 c \u00e0 c de … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":85560,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2367","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2367"}],"version-history":[{"count":7,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2367\/revisions"}],"predecessor-version":[{"id":89079,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2367\/revisions\/89079"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/85560"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}