{"id":23137,"date":"2020-06-29T11:59:02","date_gmt":"2020-06-29T11:59:02","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=23137"},"modified":"2026-03-01T23:31:58","modified_gmt":"2026-03-01T23:31:58","slug":"salade-de-riz-au-fenouil-courgette-carottes-et-surimi","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/entrees\/salades-crudites\/salade-de-riz-au-fenouil-courgette-carottes-et-surimi\/","title":{"rendered":"Salade de riz au fenouil, courgette, carottes et surimi."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 8 personnes<\/em> <\/span><\/span><\/p>\n

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1 bulbe de fenouil<\/span><\/em><\/span><\/p>\n

3 carottes<\/span><\/em><\/span><\/p>\n

1 oignon blanc\u00a0et ses tiges<\/span><\/em><\/span><\/p>\n

12 b\u00e2tonnets de surimi<\/span><\/em><\/span><\/p>\n

1 petite courgette<\/span><\/em><\/span><\/p>\n

20 olives vertes d\u00e9noyaut\u00e9es<\/span><\/em><\/span><\/p>\n

500 g de riz cuit refroidi<\/span><\/em><\/span><\/p>\n

Vinaigrette<\/em><\/span><\/span><\/p>\n

6 c \u00e0 s d’huile de tournesol<\/span><\/em><\/span><\/p>\n

2 c \u00e0 s de vinaigre de vin<\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

Recette de la vinaigrette sur ce lien ->\u00a0Vinaigrette<\/a><\/span><\/em><\/span><\/p>\n

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Mettre le riz \u00e0 cuire dans une marmite d’eau sal\u00e9e \u00e0 \u00e9bullition, lorsqu’il est cuite l’\u00e9goutter et le refroidir en le passant sous l’eau froide, r\u00e9server.<\/em><\/span><\/p>\n

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Coupez le surimi en petits morceaux, laver et couper la moiti\u00e9 du bulbe de fenouil en petits morceaux, laver et ciselez les tiges d’oignon et hacher l’oignon.<\/em><\/span><\/span><\/span><\/p>\n

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Peler et laver les carottes, laver et couper les extr\u00e9mit\u00e9s de la courgette n’enlevez pas la peau, r\u00e2per au robot les carottes et la courgette. Dans un saladier mettre le riz, les morceaux de surimi et les olives coup\u00e9es en deux.<\/em><\/span><\/span><\/span><\/p>\n

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Ajouter les oignons et leurs tiges, m\u00e9langer et ajouter le fenouil et les courgettes r\u00e2p\u00e9es.<\/span><\/em><\/span><\/p>\n

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M\u00e9langer et ajouter les carottes, m\u00e9langer \u00e0 nouveau. R\u00e9aliser votre vinaigrette et ajoutez l\u00e0, remuer et laisser au frais une bonne heure.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

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\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 8 personnes 1 bulbe de fenouil 3 carottes 1 oignon blanc\u00a0et ses tiges 12 b\u00e2tonnets de surimi 1 petite courgette 20 olives vertes d\u00e9noyaut\u00e9es 500 g de riz cuit refroidi Vinaigrette 6 c \u00e0 s d’huile de tournesol 2 c \u00e0 s de vinaigre de vin Sel et poivre … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":84376,"parent":165,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23137","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/23137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=23137"}],"version-history":[{"count":5,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/23137\/revisions"}],"predecessor-version":[{"id":99501,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/23137\/revisions\/99501"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/84376"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=23137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}