{"id":2120,"date":"2019-10-01T20:53:46","date_gmt":"2019-10-01T20:53:46","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=2120"},"modified":"2026-03-15T01:42:32","modified_gmt":"2026-03-15T01:42:32","slug":"poitrines-de-poulet-epicees-marinees-au-citron-et-herbes-aromatiques","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/volailles\/poulet-poule-poularde-coq-coquelet\/poitrines-de-poulet-epicees-marinees-au-citron-et-herbes-aromatiques\/","title":{"rendered":"Poitrines de poulet \u00e9pic\u00e9es, marin\u00e9es au citron et herbes aromatiques."},"content":{"rendered":"

Une de mes recettes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 6 personnes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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6 poitrines de poulet<\/em><\/span><\/span><\/p>\n

1 citron<\/em><\/span><\/span><\/p>\n

1 oignon blanc et ses tiges<\/em><\/span><\/span><\/p>\n

1 petit bouquet de persil<\/em><\/span><\/span><\/p>\n

1 petit bouquet de ciboulette<\/em><\/span><\/span><\/p>\n

1 petit bouquet de thym frais<\/em><\/span><\/span><\/p>\n

\u00bd c \u00e0 c de piment d’Espelette<\/em><\/span><\/span><\/p>\n

4 c \u00e0 s d’huile d’olive<\/em><\/span><\/span><\/p>\n

Sel et poivre<\/em><\/span><\/span><\/p>\n

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Laver le persil, la ciboulette et le thym,\u00a0<\/em><\/span><\/span>les <\/em>ciseler finement. Peler et hacher l’oignon et ses tiges. Mettre le tout dans un grand plat, ajouter le zeste du citron et le jus de la moiti\u00e9 du citron.<\/em><\/span><\/p>\n

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Saler et poivrer, ajouter le piment d’Espelette et l’huile d’olive et bien m\u00e9langer. Ajouter les poitrines de poulet et laisser mac\u00e9rer environ 1h.<\/em><\/span><\/span><\/p>\n

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Retourner plusieurs fois les morceaux pendant la marinade. Les cuire ensuite sur une plancha ou po\u00eal\u00e9s. Servir avec le reste de la marinade.<\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

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\"\"\u00a0\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 6 personnes 6 poitrines de poulet 1 citron 1 oignon blanc et ses tiges 1 petit bouquet de persil 1 petit bouquet de ciboulette 1 petit bouquet de thym frais \u00bd c \u00e0 c de piment d’Espelette 4 c \u00e0 s d’huile d’olive Sel et poivre Laver le persil, … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":71059,"parent":99760,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2120","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2120"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2120\/revisions"}],"predecessor-version":[{"id":71441,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/2120\/revisions\/71441"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/99760"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/71059"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}