{"id":20819,"date":"2020-04-20T16:04:05","date_gmt":"2020-04-20T16:04:05","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=20819"},"modified":"2024-06-28T16:16:00","modified_gmt":"2024-06-28T16:16:00","slug":"truites-et-puree-de-vitelottes-pesto-de-ciboulette-et-persil","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/poissons-entiers\/truites-et-puree-de-vitelottes-pesto-de-ciboulette-et-persil\/","title":{"rendered":"Truites, pur\u00e9e de vitelottes, carottes de couleurs, pesto de ciboulette et persil."},"content":{"rendered":"

U<\/span><\/span><\/em>ne de mes recettes<\/em><\/span><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/span><\/p>\n

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3 truites<\/span><\/em><\/span><\/p>\n

150 g de rondelles de carottes vari\u00e9es<\/span><\/em><\/span><\/p>\n

1 bouquet de persil plat<\/span><\/em><\/span><\/p>\n

1 bouquet de ciboulette<\/span><\/em><\/span><\/p>\n

2 c \u00e0 s de pignons de pin<\/span><\/em><\/span><\/p>\n

1 c \u00e0 s de cr\u00e8me fra\u00eeche<\/span><\/em><\/span><\/p>\n

1 c \u00e0 c d’\u00e9pices \u00e0 poisson<\/span><\/em><\/span><\/p>\n

1 citron<\/span><\/em><\/span><\/p>\n

4 gousses d’ail<\/span><\/em><\/span><\/p>\n

2 belles \u00e9chalotes<\/span><\/em><\/span><\/p>\n

1 carotte<\/span><\/em><\/span><\/p>\n

1 c \u00e0 c rase de fleur de sel<\/span><\/em><\/span><\/p>\n

1 kg de pommes de terre vitelottes<\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

Huile d’olive<\/span><\/em><\/span><\/p>\n

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Mettre les truites dans un plat allant au four, parsemer les d’\u00e9pices <\/span><\/em>pour poisson, ajouter la carotte pel\u00e9e et coup\u00e9e en rondelles, <\/span><\/em>une \u00e9chalote \u00e9minc\u00e9e, le jus du citron, saler et poivrer et arroser <\/span><\/em>d’un filet d’huile d’olive. <\/span><\/em>Enfourner \u00e0 200\u00b0 pendant environ 30 minutes selon les fours. Cuire les pommes de terre \u00e0 l’eau sal\u00e9e<\/span><\/em><\/span><\/em>. <\/span><\/em>Mettre dans le mixeur le persil et la ciboulette grossi\u00e8rement hach\u00e9s <\/span><\/em>ajouter deux gousses d’ail d\u00e9germ\u00e9es. <\/span><\/em><\/span><\/p>\n

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Ajouter une c \u00e0 s de pignons de pin <\/span><\/em>de la fleur de sel, 1\/3 de la hauteur des ingr\u00e9dients d’huile d’olive et <\/span><\/em>mixer, r\u00e9server.<\/span><\/em><\/span><\/p>\n

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Mettre un morceau de beurre dans une po\u00eale et y mettre \u00e0 suer <\/span><\/em>les carottes, l’\u00e9chalote \u00e9minc\u00e9e et l’ail hach\u00e9, saler et poivrer.<\/span><\/em><\/span><\/p>\n

\"\"\u00a0\"\" \"\"<\/p>\n

Lorsque \u00e7a commence l\u00e9g\u00e8rement \u00e0 dorer ajouter un verre d’eau <\/span><\/em>et laisser mijoter jusqu’\u00e0 cuisson compl\u00e8te au besoin rajouter un <\/span><\/em>peu d’eau si n\u00e9cessaire <\/span><\/em>r\u00e9server au chaud. <\/span><\/em>Peler les pommes de terre\u00a0une fois <\/span><\/em>cuites.<\/span><\/em><\/span><\/p>\n

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Les \u00e9craser, ajouter la cr\u00e8me fra\u00eeche et m\u00e9langer. <\/span><\/em>Dresser vos assiettes en mettant au centre la pur\u00e9e de <\/span><\/em>vitelottes dessus les filets de truites, autour les carottes et <\/span><\/em>ajouter le pesto de persil et ciboulette dessus, parsemer de <\/span><\/em>pignons de pin.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 3 truites 150 g de rondelles de carottes vari\u00e9es 1 bouquet de persil plat 1 bouquet de ciboulette 2 c \u00e0 s de pignons de pin 1 c \u00e0 s de cr\u00e8me fra\u00eeche 1 c \u00e0 c d’\u00e9pices \u00e0 poisson 1 citron 4 gousses d’ail 2 belles … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":85444,"parent":187,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20819","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/20819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=20819"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/20819\/revisions"}],"predecessor-version":[{"id":85445,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/20819\/revisions\/85445"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/187"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/85444"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=20819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}