{"id":19004,"date":"2020-03-23T00:15:15","date_gmt":"2020-03-23T00:15:15","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=19004"},"modified":"2024-06-29T15:12:36","modified_gmt":"2024-06-29T15:12:36","slug":"marmite-du-pecheur","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/poissons-coquillages\/filets-paves\/marmite-du-pecheur\/","title":{"rendered":"Marmite du p\u00eacheur."},"content":{"rendered":"

Une de mes recettes<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Ingr\u00e9dients<\/span><\/em><\/span><\/p>\n

\"\"<\/span><\/p>\n

100 g de thon blanc<\/span><\/em><\/span><\/p>\n

100 g de filet de colin<\/span><\/em><\/span><\/p>\n

100 g de filet de cabillaud<\/span><\/em><\/span><\/p>\n

200 g de pav\u00e9 de saumon<\/span><\/em><\/span><\/p>\n

8 noix de St Jacques<\/span><\/em><\/span><\/p>\n

16 gambas<\/span><\/em><\/span><\/p>\n

1 petite boite de crevettes roses<\/span><\/em><\/span><\/p>\n

1 bulbe de fenouil<\/span><\/em><\/span><\/p>\n

300 g de carottes de couleurs diff\u00e9rentes<\/span><\/em><\/span><\/p>\n

1 petite t\u00eate de brocoli<\/span><\/em><\/span><\/p>\n

1 \u00e9chalote<\/span><\/em><\/span><\/p>\n

1 c \u00e0 c de fumet de poisson<\/span><\/em><\/span><\/p>\n

1 bouquet de ciboulette<\/span><\/em><\/span><\/p>\n

15 cl de cr\u00e8me liquide (une petit brique)<\/span><\/em><\/span><\/p>\n

Un morceau de beurre<\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

\"\"\u00a0\"\" \"\"<\/span><\/p>\n

Peler et couper les carottes en fines rondelles. <\/span><\/em>Laver et d\u00e9faire le brocoli en petits bouquets. <\/span><\/em>Nettoyer et couper le fenouil en petits morceaux. <\/span><\/em>Peler et hacher l’\u00e9chalote, laver et ciseler la ciboulette. <\/span><\/em>Couper les poissons en gros d\u00e9s. Mettre le fenouil \u00e0 cuire dans de l’eau sal\u00e9e.<\/span><\/em><\/span><\/em><\/span><\/p>\n

\"\" \"\"\u00a0\"\"
\n<\/span><\/em><\/span><\/p>\n

\u00a0A l’\u00e9bullition, <\/span><\/em>ajouter les rondelles de carottes, laisser cuire environ <\/span><\/em>10 minutes. <\/span><\/em>Ajouter les bouquets de brocolis, laisser \u00e0 nouveau cuire <\/span><\/em>10 minutes environ, v\u00e9rifier la cuisson.\u00a0<\/span><\/em>\u00a0<\/span><\/em>Egoutter les l\u00e9gumes.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Dans une sauteuse, mettre le beurre \u00e0 fondre, ajouter les d\u00e9s\u00a0<\/span><\/em>poisson, saler et poivrer.<\/span><\/em>\u00a0Lorsque le poisson change de couleur <\/span><\/em>ajouter les crevettes et l’\u00e9chalote hach\u00e9e. <\/span><\/em>M\u00e9langer d\u00e9licatement. <\/span><\/em>Ajouter ensuite les gambas et les noix de St Jacques, parsemer <\/span><\/em>de la ciboulettes cisel\u00e9e. <\/span><\/em>.<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Couvrir et laisser cuire sans m\u00e9langer 5 minutes \u00e0 feux doux. Ajouter <\/span><\/em>les l\u00e9gumes aux poissons <\/span><\/em>et crustac\u00e9s. <\/span><\/em>M\u00e9langer d\u00e9licatement et ajouter la cr\u00e8me.<\/span><\/em><\/span><\/p>\n

\"\" \"\"<\/span><\/p>\n

Ajouter le fumet de poisson. <\/span><\/em>M\u00e9langer ensuite \u00e0 nouveau sans \u00e9craser les morceaux <\/span><\/em>de poissons et laisse chauffer quelques instants. <\/span><\/em>Servir dans un plat en terre assez haut pour \u00e9viter que le poisson <\/span><\/em>ne refroidisse trop vite.<\/span><\/em><\/span><\/p>\n

Un plat pleins de couleurs et de saveurs.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/span><\/p>\n

\"\"<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients 100 g de thon blanc 100 g de filet de colin 100 g de filet de cabillaud 200 g de pav\u00e9 de saumon 8 noix de St Jacques 16 gambas 1 petite boite de crevettes roses 1 bulbe de fenouil 300 g de carottes de couleurs diff\u00e9rentes 1 petite t\u00eate … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":85601,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19004","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/19004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=19004"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/19004\/revisions"}],"predecessor-version":[{"id":85602,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/19004\/revisions\/85602"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/85601"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=19004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}