{"id":1839,"date":"2019-09-30T10:43:42","date_gmt":"2019-09-30T10:43:42","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=1839"},"modified":"2026-03-15T00:05:45","modified_gmt":"2026-03-15T00:05:45","slug":"blancs-de-poulet-aux-saveurs-italiennes","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/volailles\/poulet-poule-poularde-coq-coquelet\/blancs-de-poulet-aux-saveurs-italiennes\/","title":{"rendered":"Blancs de poulet aux saveurs italiennes."},"content":{"rendered":"

Une de mes recettes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 3 personnes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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3 blancs de poulet<\/em><\/span><\/span><\/p>\n

1 tomate<\/em><\/span><\/span><\/p>\n

1 petit bouquet de persil plat<\/em><\/span><\/span><\/p>\n

5 feuilles de basilic<\/em><\/span><\/span><\/p>\n

1 morceau de parmesan<\/em><\/span><\/span><\/p>\n

1 morceau de beurre<\/em><\/span><\/span><\/p>\n

1 filet d’huile d’olive<\/em><\/span><\/span><\/p>\n

1 c \u00e0 c environ d’ar\u00f4me Maggi<\/em><\/span><\/span><\/p>\n

1 c \u00e0 c environ de m\u00e9lange italien<\/em><\/span><\/span><\/p>\n

Sel et poivre<\/em><\/span><\/span><\/p>\n

Accompagnement<\/u><\/em><\/span><\/span><\/span><\/p>\n

P\u00e2tes de votre choix<\/em><\/span><\/span><\/p>\n

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Laver la tomate et\u00a0<\/em><\/span><\/span>la <\/em>couper en petits d\u00e9s, laver et ciseler le basilic et le persil. R\u00e2p\u00e9 un peu de parmesan. Dans une sauteuse, mettre un peu de beurre \u00e0 fondre sans coloration.<\/em><\/p>\n

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Ajouter ensuite les blancs de poulet, saler, poivrer et parsemer d’un peu d’\u00e9pices,\u00a0<\/em><\/span><\/span>les <\/em>retourner au bout d’un moment et recommencer l’assaisonnement.<\/em><\/p>\n

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Laisser cuire en les retournant r\u00e9guli\u00e8rement pour qu’ils prennent une belle coloration, ajouter ensuite les tomates autour et le persil, remuer.<\/em><\/span><\/span><\/p>\n

\"\"\u00a0\"\" \"\"<\/p>\n

Ajouter l’ar\u00f4me Maggi et m\u00e9langer \u00e0 nouveau. Laisser encore mijoter 5 minutes \u00e0 feu doux. <\/em><\/span><\/span>Pendant la cuisson pr\u00e9parer vos p\u00e2tes.<\/em><\/span><\/span><\/p>\n

\"\"\u00a0\"\"<\/p>\n

Les <\/em>\u00e9goutter d\u00e8s qu’elles sont cuites et <\/em><\/span><\/span>les <\/em>r\u00e9partir dans les assiettes de service, ajouter dessus un blanc de poulet, r\u00e9partir un peu de basilic et de parmesan, ajouter un filet d’huile d’olive et servir imm\u00e9diatement.<\/em><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 3 personnes 3 blancs de poulet 1 tomate 1 petit bouquet de persil plat 5 feuilles de basilic 1 morceau de parmesan 1 morceau de beurre 1 filet d’huile d’olive 1 c \u00e0 c environ d’ar\u00f4me Maggi 1 c \u00e0 c environ de m\u00e9lange italien Sel et poivre Accompagnement … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":72366,"parent":99760,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1839","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/1839\/revisions"}],"predecessor-version":[{"id":72384,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/1839\/revisions\/72384"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/99760"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/72366"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}