{"id":18299,"date":"2020-03-17T17:13:51","date_gmt":"2020-03-17T17:13:51","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=18299"},"modified":"2024-07-02T14:43:43","modified_gmt":"2024-07-02T14:43:43","slug":"spaghettis-bolognaise-a-ma-facon","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/pates\/spaghettis-bolognaise-a-ma-facon\/","title":{"rendered":"Spaghettis aux b\u0153uf, courgette et carotte \u00e0 la tomate."},"content":{"rendered":"

Une de mes recettes<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ingr\u00e9dients pour 4 personnes<\/span><\/span><\/span><\/em><\/p>\n

\"\"<\/span><\/em><\/p>\n

500 g de spaghettis<\/span><\/span><\/em><\/p>\n

500 g de steak <\/span><\/span><\/em>hacher<\/i><\/span><\/p>\n

1 gros oignon<\/span><\/span><\/em><\/p>\n

1 bouquet de persil plat<\/span><\/span><\/em><\/p>\n

4 gousses d’ail<\/span><\/span><\/em><\/p>\n

1 carotte<\/span><\/span><\/em><\/p>\n

1 petite courgette<\/span><\/span><\/em><\/p>\n

500 ml de coulis de tomates<\/span><\/span><\/em><\/p>\n

Sel et poivre<\/span><\/span><\/em><\/p>\n

Huile d’olive<\/span><\/span><\/em><\/p>\n

Pecorino<\/i><\/span>\u00a0ou parmesan<\/span><\/span><\/em><\/p>\n

\"\" \"\" \"\"<\/span><\/em><\/p>\n

Laver et couper la courgette en tout petits d\u00e9s, peler et laver la carotte et couper la de la m\u00eame fa\u00e7on, laver et ciseler le persil, peler et \u00e9mincer l’oignon et les gousses d’ail (les d\u00e9germer). Dans une po\u00eale mettre un filet d’huile d’olive \u00e0 chauffer et y mettre les oignons \u00e0 suer, les saler.<\/span><\/span><\/em><\/p>\n

\u00a0<\/span>\"\" \"\" \"\"<\/span><\/em><\/p>\n

Ajouter ensuite les d\u00e9s de carottes, les laisser suer quelques secondes, ajouter les d\u00e9s de courgettes, m\u00e9langer, ajouter l’ail.<\/span><\/span><\/em><\/p>\n

\"\" \"\" \"\"<\/span><\/span><\/em><\/p>\n

Ajouter ensuite le persil et remuer \u00e0 nouveau, laisser mijoter environ 5 minutes \u00e0 feux doux en remuant de temps en temps, ajouter ensuite la viande et m\u00e9langer, saler et poivrer et laisser cuire \u00e0 nouveau 5 minutes en remuant.<\/span><\/span><\/em><\/p>\n

\"\" \"\" \"\"<\/a><\/span><\/em><\/p>\n

Verser ensuite le coulis de tomate et laisser chauffer vraiment \u00e0 feux tr\u00e8s doux une dizaine de minutes, mettre \u00e0 chauffer de l’eau sal\u00e9e pour cuire , les spaghettis, lorsqu’ils sont cuits les \u00e9goutter.<\/span><\/span><\/em><\/p>\n

\"\"<\/span><\/em><\/p>\n

R\u00e2per le pecorino et servir les spaghettis accompagn\u00e9s de la viande \u00e0 la tomate et du pecorino.<\/span><\/span><\/span><\/em><\/p>\n

Bon app\u00e9tit!<\/span><\/span><\/em><\/p>\n

Une fa\u00e7on sympa de faire manger des l\u00e9gumes aux enfants \u00e0 leur insu!<\/span><\/span><\/em><\/p>\n

\"\" \"\" \"\"<\/p>\n

\u00a0 <\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 4 personnes 500 g de spaghettis 500 g de steak hacher 1 gros oignon 1 bouquet de persil plat 4 gousses d’ail 1 carotte 1 petite courgette 500 ml de coulis de tomates Sel et poivre Huile d’olive Pecorino\u00a0ou parmesan Laver et couper la courgette en tout petits d\u00e9s, … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":86246,"parent":160,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18299","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/18299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=18299"}],"version-history":[{"count":5,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/18299\/revisions"}],"predecessor-version":[{"id":86247,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/18299\/revisions\/86247"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/160"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/86246"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=18299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}