{"id":1759,"date":"2019-09-30T09:04:18","date_gmt":"2019-09-30T09:04:18","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=1759"},"modified":"2024-08-16T12:50:47","modified_gmt":"2024-08-16T12:50:47","slug":"poelee-de-legumes-aux-merguez-et-semoule","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/saucisses-chipolatas-merguez-andouille-etc\/poelee-de-legumes-aux-merguez-et-semoule\/","title":{"rendered":"Po\u00eal\u00e9e de l\u00e9gumes, semoule et merguez."},"content":{"rendered":"

Une de mes recettes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 2 personnes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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6 merguez<\/span><\/em><\/span><\/span><\/p>\n

2 carottes<\/span><\/em><\/span><\/span><\/p>\n

1 petite courgette<\/span><\/em><\/span><\/span><\/p>\n

\u00bd poivron vert<\/span><\/em><\/span><\/span><\/p>\n

\u00bd poivron rouge<\/span><\/em><\/span><\/span><\/p>\n

1 tomate<\/span><\/em><\/span><\/span><\/p>\n

1 oignon<\/span><\/em><\/span><\/span><\/p>\n

1 petite boite de ma\u00efs<\/span><\/em><\/span><\/span><\/p>\n

200 g de semoule<\/span><\/em><\/span><\/span><\/p>\n

320 ml d’eau chaude pour la semoule<\/span><\/em><\/span><\/span><\/p>\n

1 bonne c \u00e0 s de concentr\u00e9 de tomate<\/span><\/em><\/span><\/span><\/p>\n

1 cube de bouillon de volaille<\/span><\/em><\/span><\/span><\/p>\n

1 c \u00e0 c d’\u00e9pices rago\u00fbt\u00a0d\u00e9tails sur ce lien -> <\/span>\u00c9pic\u00e9too<\/span><\/span><\/em><\/span><\/span><\/p>\n

Huile d’olive<\/span><\/em><\/span><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/span><\/p>\n

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Laver les l\u00e9gumes, peler les carottes et d\u00e9tailler le tout en petits morceaux. Peler et \u00e9mincer l’oignon, \u00e9goutter le ma\u00efs. Couper les merguez en deux. Dans une po\u00eale mettre un filet d’huile d’olive.<\/span><\/em><\/span><\/span><\/p>\n

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Y faire suer les oignons et les poivrons, ajouter ensuite les carottes et laisser environ 5 minutes en remuant. Ajouter ensuite les merguez.<\/span><\/em><\/span><\/span><\/p>\n

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Ajouter les courgettes, les tomates et m\u00e9langer, ajouter les \u00e9pices, saler et poivrer, ajouter le ma\u00efs et m\u00e9langer.<\/span><\/em><\/span><\/span><\/p>\n

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Ajouter le cube de volaille \u00e9miett\u00e9 et verser de l’eau aux \u00be de la hauteur des ingr\u00e9dients, m\u00e9langer et laisser mijoter environ 30 minutes \u00e0 feu doux en remuant de temps en temps. Le plat est pr\u00eat lorsque les carottes sont tendres.<\/span><\/em><\/span><\/span><\/p>\n

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Pr\u00e9parer la semoule,\u00a0<\/em><\/span><\/span>la <\/em>verser dans un saladier, saler et poivrer, ajouter un filet d’huile d’olive et m\u00e9langer, ajouter l’eau chaude et laisser gonfler le temps de la cuisson du plat, <\/em><\/span><\/span>la <\/em>r\u00e9chauffer au micro-onde juste avant de servir.<\/em><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/p>\n

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\"\"\u00a0\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 2 personnes 6 merguez 2 carottes 1 petite courgette \u00bd poivron vert \u00bd poivron rouge 1 tomate 1 oignon 1 petite boite de ma\u00efs 200 g de semoule 320 ml d’eau chaude pour la semoule 1 bonne c \u00e0 s de concentr\u00e9 de tomate 1 cube de bouillon de … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":67803,"parent":138,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1759","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/1759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1759"}],"version-history":[{"count":7,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/1759\/revisions"}],"predecessor-version":[{"id":88741,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/1759\/revisions\/88741"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/67803"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}