{"id":17102,"date":"2020-02-11T09:55:08","date_gmt":"2020-02-11T09:55:08","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=17102"},"modified":"2024-06-22T12:26:46","modified_gmt":"2024-06-22T12:26:46","slug":"boulettes-de-boeuf-aux-epices-carottes-et-haricots-blancs","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/viandes\/boeuf\/boulettes-de-boeuf-aux-epices-carottes-et-haricots-blancs\/","title":{"rendered":"Boulettes de b\u0153uf aux \u00e9pices, carottes et haricots blancs."},"content":{"rendered":"

Une de mes recettes<\/span><\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

\u00a0Ingr\u00e9dients pour 5 personnes<\/span><\/em><\/span><\/span><\/p>\n

\"\"\u00a0<\/em><\/span><\/p>\n

30 boulettes de b\u0153uf<\/span><\/em><\/span><\/p>\n

2 tomates<\/span><\/em><\/span><\/p>\n

1 poivron vert<\/span><\/em><\/span><\/p>\n

4 gousses d’ail<\/span><\/em><\/span><\/p>\n

20 petits oignons blancs<\/span><\/em><\/span><\/p>\n

6 belles tiges d’oignons blancs ou de la ciboulette<\/span><\/em><\/span><\/p>\n

1 c \u00e0 c d’\u00e9pices orientales ou du paprika<\/span><\/em><\/span><\/p>\n

1 bouquet de persil plat<\/span><\/em><\/span><\/p>\n

3 petites carottes de couleurs diff\u00e9rentes<\/span><\/em><\/span><\/p>\n

1 bocal de haricots blancs au naturel<\/span><\/em><\/span><\/p>\n

1 bocal de flageolets<\/span><\/em><\/span><\/p>\n

500 ml d’eau environ<\/span><\/em><\/span><\/p>\n

Sel et poivre<\/span><\/em><\/span><\/p>\n

Huile d’olive<\/span><\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

Laver et couper le poivron, les tomates et les tiges d’oignons <\/em><\/span>en petits morceaux, peler et <\/em><\/span>hacher l’ail d\u00e9germ\u00e9e\u00a0et laver et\u00a0ciseler le <\/em><\/span>persil, peler, couper finement les carottes en rondelles. Couper le poivron en petits morceaux. Peler et laisser les oignons entiers.<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

\u00a0<\/em><\/span>Mettre \u00e0 chauffer un filet d’huile d’olive dans le wok, y mettre <\/em><\/span>les boulettes \u00e0 dorer sur <\/em><\/span>toutes les faces, les saler et poivrer. <\/em><\/span>Lorsqu’elles sont dor\u00e9es ajouter les oignons entiers<\/em><\/span>.<\/em><\/span><\/span><\/p>\n

\u00a0<\/em><\/a>\u00a0<\/em><\/a> \"\" \"\" \"\"<\/em><\/span><\/span><\/p>\n

Ajouter <\/em>l’ail et remuer, laisser suer quelques instants. <\/em><\/span><\/span><\/span><\/span><\/span>Ajouter les poivrons et les tiges d’oignons, les carottes et remuer. <\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/span><\/span><\/p>\n

Ajouter les tomates et <\/em><\/span>les \u00e9pices, rectifier <\/em><\/span>l’assaisonnement. <\/em><\/span>Verser l’eau jusqu’\u00e0 mis hauteur <\/em><\/span>des ingr\u00e9dients. <\/em><\/span>Laisser mijoter 30 minutes \u00e0 feux tr\u00e8s doux. Cinq minutes avant la\u00a0fin de la\u00a0cuisson,\u00a0ouvrir\u00a0les bocaux <\/em><\/span>de haricots et de\u00a0flageolets,<\/em><\/span> les faire r\u00e9chauffer ensemble, <\/span>ajouter les \u00be<\/span>\u00a0du persil hach\u00e9 et m\u00e9langer d\u00e9licatement. <\/span>Servir les boulettes accompagn\u00e9es des <\/span>haricots chauds, parsemer\u00a0<\/span>du persil restant.<\/span><\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/p>\n

\"\" \"\"\u00a0<\/em><\/span><\/span>\"\"<\/em><\/span><\/span><\/span><\/p>\n

<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes \u00a0Ingr\u00e9dients pour 5 personnes \u00a0 30 boulettes de b\u0153uf 2 tomates 1 poivron vert 4 gousses d’ail 20 petits oignons blancs 6 belles tiges d’oignons blancs ou de la ciboulette 1 c \u00e0 c d’\u00e9pices orientales ou du paprika 1 bouquet de persil plat 3 petites carottes de couleurs diff\u00e9rentes 1 … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":84679,"parent":126,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17102","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/17102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=17102"}],"version-history":[{"count":4,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/17102\/revisions"}],"predecessor-version":[{"id":84681,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/17102\/revisions\/84681"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/84679"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=17102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}