{"id":1522,"date":"2019-09-27T12:09:08","date_gmt":"2019-09-27T12:09:08","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=1522"},"modified":"2025-03-25T10:06:04","modified_gmt":"2025-03-25T10:06:04","slug":"courgettes-poivrons-oignons-et-frites-marines-a-la-plancha","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/legumes-a-la-plancha\/courgettes-poivrons-oignons-et-frites-marines-a-la-plancha\/","title":{"rendered":"Courgettes, poivrons, oignons et frites marin\u00e9s \u00e0 la plancha."},"content":{"rendered":"

Une de mes recettes<\/span><\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ingr\u00e9dients pour 3 personnes<\/em><\/span><\/span><\/p>\n

\"\"<\/p>\n

1 courgette<\/em><\/span><\/span><\/p>\n

1 poivron et demi<\/em><\/span><\/span><\/p>\n

1 bel\u00a0oignon<\/em><\/span><\/span><\/p>\n

2 poign\u00e9es de frites cuites<\/em><\/span><\/span><\/p>\n

2 c \u00e0 s de viandox<\/em><\/span><\/span><\/p>\n

2 c \u00e0 s d’huile d’olive<\/em><\/span><\/span><\/p>\n

1 c \u00e0 s rase d’ail semoule<\/em><\/span><\/span><\/p>\n

Sel au piment d’Espelette\u00a0<\/em><\/span><\/span><\/p>\n

Poivre\u00a0<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Laver et couper la courgette en rondelles, les poivrons en lani\u00e8res, peler les oignons en rondelles. Dans un saladier, mettre le viandox, l’ail, le sel et le poivre, ajouter l’huile d’olive et m\u00e9langer.\u00a0<\/span><\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Ajouter les poivrons et les oignons et m\u00e9langer, ajouter les courgettes et les frites et m\u00e9langer \u00e0 nouveau.\u00a0<\/span><\/em><\/span><\/span><\/p>\n

\"\" \"\"<\/p>\n

Laisser mariner \u00bd h. Faite chauffer une plancha et y cuire les l\u00e9gumes en les retournant souvent. Accompagne tr\u00e8s bien une grillade ou un poisson. <\/span><\/em><\/span><\/span><\/p>\n

Id\u00e9al pour terminer un reste de frites.\u00a0<\/span><\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/em><\/span><\/span><\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/p>\n

\"\"<\/p>\n

Commentaires de l’ancien site<\/strong><\/span><\/span><\/p>\n

Commentaires\u00a0(2)<\/small><\/h3>\n
\n
\n
\n

 <\/p>\n

\"TOBALDI-BOLTZ\"<\/p>\n<\/div>\n

\n