{"id":1318,"date":"2019-09-25T22:34:51","date_gmt":"2019-09-25T22:34:51","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=1318"},"modified":"2024-08-16T12:50:47","modified_gmt":"2024-08-16T12:50:47","slug":"ragout-de-legumes-epices-et-semoule","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/recettes-vegetariennes-vegan\/ragout-de-legumes-epices-et-semoule\/","title":{"rendered":"Rago\u00fbt de l\u00e9gumes \u00e9pic\u00e9s et semoule."},"content":{"rendered":"

Une de mes recettes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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Ingr\u00e9dients pour 2 personnes<\/em><\/u><\/span><\/span><\/span><\/p>\n

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150 g de semoule<\/em><\/span><\/span><\/p>\n

2 tomates<\/em><\/span><\/span><\/p>\n

1 petit poivron jaune<\/em><\/span><\/span><\/p>\n

1 courgette<\/em><\/span><\/span><\/p>\n

1 carotte<\/em><\/span><\/span><\/p>\n

1 oignon blanc et ses tiges<\/em><\/span><\/span><\/p>\n

1 aillet ou 2 gousses d’ail<\/em><\/span><\/span><\/p>\n

1 petit bouquet de persil plat\u00a0<\/em><\/span><\/span><\/p>\n

1 cube de bouillon de l\u00e9gumes<\/em><\/span><\/span><\/p>\n

1 c \u00e0 c d’\u00e9pices rago\u00fbt d\u00e9tails sur ce lien -> <\/em><\/span><\/span>\u00c9pic\u00e9too<\/em><\/span><\/span><\/span><\/p>\n

1 c \u00e0 s d’huile d’olive<\/em><\/span><\/span><\/p>\n

1 petit morceau de beurre v\u00e9g\u00e9tal<\/em><\/span><\/span><\/p>\n

Sel et poivre<\/em><\/span><\/span><\/p>\n

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Laver les l\u00e9gumes et\u00a0<\/em><\/span><\/span>les <\/em>d\u00e9tailler en petits morceaux\u00a0 (peler la carotte). Ciseler finement les tiges de l’oignon et l’aillet, hacher l’oignon. Si vous utilisez de l’ail, peler, d\u00e9germer et hacher les gousses. Mettre l’huile d’olive dans un faitout \u00e0 chauffer et ajouter l’oignon, saler l\u00e9g\u00e8rement.<\/em><\/p>\n

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Ajouter aussit\u00f4t le poivron et laisser suer, quand l’ensemble commence \u00e0 colorer, ajouter les carottes, m\u00e9langer et laisser suer quelques instants, puis ajouter les courgettes.<\/em><\/span><\/span><\/p>\n

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M\u00e9langer ajouter les herbes aromatiques (tiges d’oignon, persil et aillet ou ail), ajouter les \u00e9pices et m\u00e9langer laisser mijoter 5 minutes en remuant. Ajouter ensuite les tomates et m\u00e9langer.<\/em><\/span><\/span><\/p>\n

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Ajouter le cube de bouillon de l\u00e9gumes que vous \u00e9miettez, puis verser 150ml d’eau. Couvrir et laisser mijoter \u00e0 feu doux 20 minutes, enlever ensuite le couvercle et terminer la cuisson 10 minutes environ.<\/em><\/span><\/span><\/p>\n

\"\" \"\" \"\"\u200b<\/span><\/em><\/span><\/span><\/p>\n

Pendant ce temps, r\u00e9alisez la semoule, mettre la semoule dans un bol, ajouter les 240ml d’eau bien chaude, saler et mettre au micro-ondes 2 minutes \u00e0 pleine puissance, ajouter le beurre m\u00e9langer.<\/em><\/span><\/span><\/p>\n

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Dans l’assiette de service, d\u00e9poser au centre la semoule \u00e0 l’aide d’un emporte-pi\u00e8ce, r\u00e9partir autour les l\u00e9gumes et servir imm\u00e9diatement.<\/em><\/span><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/span><\/span><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes Ingr\u00e9dients pour 2 personnes 150 g de semoule 2 tomates 1 petit poivron jaune 1 courgette 1 carotte 1 oignon blanc et ses tiges 1 aillet ou 2 gousses d’ail 1 petit bouquet de persil plat\u00a0 1 cube de bouillon de l\u00e9gumes 1 c \u00e0 c d’\u00e9pices rago\u00fbt d\u00e9tails sur ce … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":74097,"parent":999,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1318","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1318"}],"version-history":[{"count":7,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/1318\/revisions"}],"predecessor-version":[{"id":88746,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/1318\/revisions\/88746"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/74097"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}