{"id":103124,"date":"2026-10-27T21:28:15","date_gmt":"2026-10-27T21:28:15","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=103124"},"modified":"2026-10-27T21:28:15","modified_gmt":"2026-10-27T21:28:15","slug":"poelee-de-courgettes-et-legumes-carottes-poivrons-pak-choi-etc","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-de-courgettes-et-legumes-carottes-poivrons-pak-choi-etc\/","title":{"rendered":"Po\u00eal\u00e9e de courgettes et l\u00e9gumes (carottes, poivrons, pak cho\u00ef etc.)."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif; color: #993300;\"><u><em>Une de mes recettes <\/em><\/u><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103112\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190916.jpg\" alt=\"\" width=\"250\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190916.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190916-768x553.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190916-750x540.jpg 750w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103115\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190849.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190849.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190849-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190849-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103111\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190912.jpg\" alt=\"\" width=\"232\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190912.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190912-768x597.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190912-750x583.jpg 750w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103114\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_201417.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_201417.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_201417-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_201417-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif; color: #993300;\"><u><em>Ingr\u00e9dients pour 4 personnes<\/em><\/u><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103088\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_173633.jpg\" alt=\"\" width=\"181\" height=\"200\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>2 courgettes ou un morceau d&rsquo;une grosse courgette <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>4 carottes<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em> 1 chou pak cho\u00ef <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>1 oignon blanc et ses tiges <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>2 mini poivrons <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>4 gousses d&rsquo;ail <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>250 g de tomates cerise <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>1 \u00e9chalion <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>2 c \u00e0 s d&rsquo;\u00e9pices pour pommes de terre d\u00e9tails sur ce lien -&gt; <a style=\"color: #993300;\" href=\"https:\/\/epicetoo.fr\/produit\/pomme-de-terre-epices\/\">\u00c9pic\u00e9too <\/a><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>2 feuilles de laurier\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>Huile d\u2019olive<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>120 ml de bouillon de volaille<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><em style=\"font-family: georgia, palatino, serif; font-size: 18.6667px;\">Sel et poivre\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em><span style=\"text-decoration: underline;\"> Accompagnement<\/span>\u00a0\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>300 g de semoule moyenne <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>600 ml d&rsquo;eau <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>1 morceau de beurre<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>1 cube de bouillon de volaille<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>Sel et poivre<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103089\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175604.jpg\" alt=\"\" width=\"242\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175604.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175604-768x539.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175604-750x526.jpg 750w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/> <em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-45125 lazy-loaded\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/06\/20200420_194807-Copie-248x300.jpg\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/06\/20200420_194807-Copie-248x300.jpg 248w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/06\/20200420_194807-Copie-845x1024.jpg 845w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/06\/20200420_194807-Copie-768x930.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/06\/20200420_194807-Copie-1268x1536.jpg 1268w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/06\/20200420_194807-Copie-1691x2048.jpg 1691w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/06\/20200420_194807-Copie-750x909.jpg 750w\" alt=\"\" width=\"140\" height=\"170\" data-lazy-type=\"image\" data-src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2022\/06\/20200420_194807-Copie-248x300.jpg\" data-srcset=\"\" \/> <\/em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103090\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175715.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175715.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175715-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175715-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>Peler et hacher l\u2019oignon et ses tiges, peler et couper les courgettes en cubes. Peler et hacher l&rsquo;\u00e9chalion et les gousses d&rsquo;ail d\u00e9germ\u00e9es, laver et couper les tomates en deux, \u00e9grainer et couper les poivrons en morceaux, laver et hacher le chou pak cho\u00ef. Peler et couper les carottes en rondelles. Dissoudre le cube de bouillon de volaille dans 600 ml d\u2019eau chaude. Dans une po\u00eale mettre un filet d\u2019huile d\u2019olive \u00e0 chauffer sans la faire fumer.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103091\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175809.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175809.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175809-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175809-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103092\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175833.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175833.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175833-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175833-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103093\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175915.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175915.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175915-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_175915-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>Mettre l&rsquo;\u00e9chalion et l&rsquo;ail \u00e0 suer sans coloration. Ajouter ensuite les poivrons, laisser suer quelques instants.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103094\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180001.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180001.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180001-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180001-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103095\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180109.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180109.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180109-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180109-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103096\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180125.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180125.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180125-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180125-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>\u00a0Ajouter ensuite les carottes. Faire suer en remuant puis ajouter les courgettes.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103097\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180157.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180157.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180157-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180157-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103098\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180222.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180222.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180222-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180222-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103099\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180300.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180300.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180300-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180300-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>M\u00e9langer. Ajouter 1 c \u00e0 s d&rsquo;\u00e9pices et m\u00e9langer \u00e0 nouveau. Ajouter ensuite les tomates, le chou et m\u00e9langer une nouvelle fois.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103100\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180351.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180351.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180351-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180351-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103101\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180418.jpg\" alt=\"\" width=\"250\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180418.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180418-768x522.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180418-750x510.jpg 750w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103102\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180441.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180441.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180441-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180441-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>Ajouter les feuilles de laurier, le reste des \u00e9pices,\u00a0saler et poivrer.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103103\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180521.jpg\" alt=\"\" width=\"224\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180521.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180521-768x584.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180521-750x570.jpg 750w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103104\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180609.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180609.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180609-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180609-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103105\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180627.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180627.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180627-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180627-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>M\u00e9langer, ajouter l&rsquo;oignon et ses tiges et 120 ml du bouillon de volaille ( garder les 480 ml restants pour la semoule).<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103106\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180657.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180657.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180657-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_180657-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103108\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_182721.jpg\" alt=\"\" width=\"227\" height=\"170\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_182721.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_182721-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_182721-750x563.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-90402 lazy-loaded\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/10\/fc7b76cd-e37e-4855-92fb-27752ac38d4b.jpg\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/10\/fc7b76cd-e37e-4855-92fb-27752ac38d4b.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/10\/fc7b76cd-e37e-4855-92fb-27752ac38d4b-768x500.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/10\/fc7b76cd-e37e-4855-92fb-27752ac38d4b-750x488.jpg 750w\" alt=\"\" width=\"261\" height=\"170\" data-lazy-type=\"image\" data-src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2024\/10\/fc7b76cd-e37e-4855-92fb-27752ac38d4b.jpg\" data-srcset=\"\" \/>\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>Couvrir et laisser mijoter 30 minutes \u00e0 feu moyen, remuer de temps en temps. Pendant ce temps r\u00e9aliser la semoule. Mettre la semoule dans un saladier et ajouter les 480 ml du bouillon de volaille restant .<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29378 lazy-loaded\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/03\/20210316_201949-300x225.jpg\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/03\/20210316_201949-300x225.jpg 300w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/03\/20210316_201949-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/03\/20210316_201949-750x563.jpg 750w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/03\/20210316_201949.jpg 800w\" alt=\"\" width=\"227\" height=\"170\" data-lazy-type=\"image\" data-src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/03\/20210316_201949-300x225.jpg\" data-srcset=\"\" \/><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>Mettre au micro-onde 2 minutes \u00e0 pleine puissance. \u00c9grainer la semoule ajouter quelques d\u00e9s de beurre et bien m\u00e9langer. Servir les l\u00e9gumes avec la semoule et pour moi une c\u00f4te de porc.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: georgia, palatino, serif; color: #993300;\"><em>Bon app\u00e9tit!<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103110\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190907.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190907.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190907-768x576.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190907-750x563.jpg 750w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103109\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190904.jpg\" alt=\"\" width=\"243\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190904.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190904-768x568.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190904-750x555.jpg 750w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-103113\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190920.jpg\" alt=\"\" width=\"263\" height=\"180\" srcset=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190920.jpg 800w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190920-768x525.jpg 768w, http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2026\/10\/20261025_190920-750x513.jpg 750w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><img decoding=\"async\" src=\"http:\/\/recettes-gourmandes-de-joce.fr\/wp-content\/uploads\/2021\/06\/logitech-gaming-software-14112014-121223.jpg\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une de mes recettes Ingr\u00e9dients pour 4 personnes 2 courgettes ou un morceau d&rsquo;une grosse courgette 4 carottes 1 chou pak cho\u00ef 1 oignon blanc et ses tiges 2 mini poivrons 4 gousses d&rsquo;ail 250 g de tomates cerise 1 \u00e9chalion 2 c \u00e0 s d&rsquo;\u00e9pices pour pommes de terre d\u00e9tails sur ce lien -&gt; &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/poelees-de-legumes-frais-ou-surgeles\/poelee-de-courgettes-et-legumes-carottes-poivrons-pak-choi-etc\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":103112,"parent":41995,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-103124","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/103124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=103124"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/103124\/revisions"}],"predecessor-version":[{"id":103126,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/103124\/revisions\/103126"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/41995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/103112"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=103124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}