{"id":103078,"date":"2026-10-22T14:21:11","date_gmt":"2026-10-22T14:21:11","guid":{"rendered":"http:\/\/recettes-gourmandes-de-joce.fr\/?page_id=103078"},"modified":"2026-10-22T14:21:11","modified_gmt":"2026-10-22T14:21:11","slug":"chou-fleur-poele-au-pulled-chicken-effiloche-de-poulet-et-poitrine-fumee","status":"publish","type":"page","link":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/index\/legumes\/legumes\/chou-fleur-poele-au-pulled-chicken-effiloche-de-poulet-et-poitrine-fumee\/","title":{"rendered":"Chou-fleur po\u00eal\u00e9 au pulled-chicken (effiloch\u00e9 de poulet) et poitrine fum\u00e9e."},"content":{"rendered":"

Une de mes recettes <\/em><\/u><\/span><\/p>\n

\"\"\u00a0\"\"\"\"<\/span><\/p>\n

Ingr\u00e9dients pour 2 personnes<\/em><\/u><\/span><\/p>\n

\"\"<\/span><\/p>\n

250 g de pulled chicken (effiloch\u00e9 de poulet)<\/em><\/span><\/p>\n

\u00bd chou-fleur<\/em><\/span><\/p>\n

150 g de poitrine fum\u00e9e cuite\u00a0<\/em><\/span><\/p>\n

Huile d\u2019olive<\/em><\/span><\/p>\n

Sel et poivre<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

D\u00e9tailler le chou-fleur en bouquets. Le mettre \u00e0 cuire dans une marmite d’eau sal\u00e9e. Lorsqu’il est cuit, l’\u00e9goutter.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

Laver et ciseler le persil, couper la poitrine fum\u00e9e en d\u00e9s, effilocher le pulled chicken. Dans une po\u00eale mettre un filet d’huile d’olive, ajouter la poitrine fum\u00e9e et le poulet.<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/em><\/span><\/p>\n

M\u00e9langer, et faire dorer l\u00e9g\u00e8rement (poivrer mais NE PAS SALER la poitrine et le poulet l’\u00e9tant d\u00e9j\u00e0) Ajouter ensuite le chou-fleur cuit.<\/em><\/span><\/p>\n

\"\" \"\"<\/span><\/p>\n

M\u00e9langer d\u00e9licatement, ajouter le persil, rectifier au besoin l\u2019assaisonnement et servir sans attendre.<\/em><\/span><\/p>\n

Bon app\u00e9tit!<\/em><\/span><\/p>\n

\"\" \"\" \"\"<\/span><\/p>\n

<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Une de mes recettes \u00a0 Ingr\u00e9dients pour 2 personnes 250 g de pulled chicken (effiloch\u00e9 de poulet) \u00bd chou-fleur 150 g de poitrine fum\u00e9e cuite\u00a0 Huile d\u2019olive Sel et poivre D\u00e9tailler le chou-fleur en bouquets. Le mettre \u00e0 cuire dans une marmite d’eau sal\u00e9e. Lorsqu’il est cuit, l’\u00e9goutter. Laver et ciseler le persil, couper la … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":103053,"parent":945,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-103078","page","type-page","status-publish","has-post-thumbnail","hentry","nodate","item-wrap"],"_links":{"self":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/103078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/comments?post=103078"}],"version-history":[{"count":1,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/103078\/revisions"}],"predecessor-version":[{"id":103079,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/103078\/revisions\/103079"}],"up":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/pages\/945"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media\/103053"}],"wp:attachment":[{"href":"http:\/\/recettes-gourmandes-de-joce.fr\/index.php\/wp-json\/wp\/v2\/media?parent=103078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}